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Low Seated Row a ni

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Aahlookoonu kato Low Seated Row a ni

Low Seated Row hi chakna tipungtu exercise a ni a, i hnungzang, i kephah leh i kut ruh te chu a target a, posture tha zawk leh taksa chunglam chakna zawng zawng tichaktu a ni. Fitness level zawng zawnga mimal tan a tha a, an athletic performance tihsan emaw, nitin functional movement tihchangtlun mai emaw tum tan pawh a tha hle. Mimal tinte chuan an workout routine-ah Low Seated Rows te hi dah tel an duh mai thei a, hei hian taksa ruh tihpunna tur a pui a, posture tha zawk a tichak a, upper body power a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Low Seated Row a ni

  • I hnungzang dinglam hawi la, i rilru chu chhuah tir la, i khup chu tlem han ben rawh. Hei hi i bul tanna tur a ni.
  • Handle te chu i pum lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, i shoulder blades te chu squeeze khawm rawh.
  • Hetiang dinhmun hi rei vak lo vawn reng la, i hnungzang ruh (contraction) chu hre rawh.
  • Zawi zawiin handle te chu starting position-ah dah leh la, controlled movement enfiah la, rep khat tih zawh theih nan. Exercise chu duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Low Seated Row a ni

  • Controlled Movement: Thil rit phurh nan momentum hman loh tur. Hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, i tihchak tum taksa ruhte chu a target tha lo ang. Chu ai chuan, a rit zawng chu zawi zawia leh thunun theiha hrual chu ngaihtuah zawk rawh.
  • Full Range of Motion: I exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih hria ang che. Hei hian i taksa lam zawng zawngah weights te chu hrual vek la, chutah chuan release-ah i kut chu a pumin i phar chhuak tihna a ni. Half reps hi pumpelh la, exercise atanga hlawkna kimchang a pe dawn lo che a ni.
  • Proper Grip: Thil tihsual tlanglawn dang chu handle khauh lutuk emaw, a hmun dik lo emawa chelh hi a ni. I grip chu a nghet tur a ni a, mahse a khauh lutuk tur a ni lo, .

Low Seated Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Low Seated Row a ni?

Ni e, a bul tanna tan chuan Low Seated Row exercise hi an ti thei ngei ang. Mahse, hliam tuar lo turin form leh technique dik tak an zir a pawimawh. Thil rit rit lo atanga tan tur a ni a, an chakna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. Exercise dik taka tih a nih theih nan a tir lamah trainer emaw gym-goer tawnhriat ngah emaw supervise neih hi a hlawkthlak hle bawk.

Ahilwunildiimbu tayekoo kadu Low Seated Row a ni?

  • Wide-Grip Low Seated Row: He variation ah hian wide grip bar i hmang a, hei hian i hnungzang chunglam leh i kekawrte chu a tichak zawk a ni.
  • Close-Grip Low Seated Row: He version hian close-grip bar emaw handle emaw a hmang a, i hnungzang lai tak leh i biceps lam a ngaihtuah zawk a ni.
  • Underhand Low Seated Row: Hetiang variation-ah hian a hnuai atanga bar chu i grip a, i lower lats leh biceps te chu tha zawkin i target thei ang.
  • High-to-Low Seated Row: Hetiang danglamna hian cable chu hmun sang tak atanga i kawr thlengin i hrual a, i lats hnuai lam leh i rhomboid te chu nasa zawkin i engage a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Low Seated Row a ni?

  • Lat Pulldown hi Low Seated Row tihlawhtlingtu exercise dang a ni a, a chhan chu major muscle group khat - latissimus dorsi - mahse angle danglam tak atanga thlir a ni a, balanced muscle development a tichak a ni.
  • Bent Over Row hian Low Seated Row a tichak a, a chhan chu hnungzang ruh, a bik takin rhomboids leh trapezius te pawh a target a, hei hian posture a ti tha thei a, spine tan pawh support chak zawk a pe thei bawk.

Alimyamah yabuu Low Seated Row a ni

  • "Cable Low Seated Row exercise" tih a ni.
  • "Cable hmanga hnunglam workout".
  • "Seated Row ah hian hnungzang ruh te tan".
  • "Gym exercise te hi a hnunglam tan".
  • "A hnungzang hnuai lam tan cable workout".
  • "Low Seated Row hmanga chakna training" tih a ni.
  • "Cable machine hnunglam exercise te".
  • "Seated Row technique" tih a ni.
  • "Low Seated Row form kaihhruaina" tih a ni.
  • "Cable hmanga Low Seated Row tih dan".