Low Seated Row a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Low Seated Row a ni

Low Seated Row hi chakna tipungtu exercise a ni a, i hnungzang, i kephah leh i kut ruh te chu a target a, posture tha zawk leh taksa chunglam chakna zawng zawng tichaktu a ni. Fitness level zawng zawnga mimal tan a tha a, an athletic performance tihsan emaw, nitin functional movement tihchangtlun mai emaw tum tan pawh a tha hle. Mimal tinte chuan an workout routine-ah Low Seated Rows te hi dah tel an duh mai thei a, hei hian taksa ruh tihpunna tur a pui a, posture tha zawk a tichak a, upper body power a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Low Seated Row a ni

• I hnungzang dinglam hawi la, i rilru chu chhuah tir la, i khup chu tlem han ben rawh. Hei hi i bul tanna tur a ni.
• Handle te chu i pum lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, i shoulder blades te chu squeeze khawm rawh.
• Hetiang dinhmun hi rei vak lo vawn reng la, i hnungzang ruh (contraction) chu hre rawh.
• Zawi zawiin handle te chu starting position-ah dah leh la, controlled movement enfiah la, rep khat tih zawh theih nan. Exercise chu duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Low Seated Row a ni

• Controlled Movement: Thil rit phurh nan momentum hman loh tur. Hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, i tihchak tum taksa ruhte chu a target tha lo ang. Chu ai chuan, a rit zawng chu zawi zawia leh thunun theiha hrual chu ngaihtuah zawk rawh.
• Full Range of Motion: I exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih hria ang che. Hei hian i taksa lam zawng zawngah weights te chu hrual vek la, chutah chuan release-ah i kut chu a pumin i phar chhuak tihna a ni. Half reps hi pumpelh la, exercise atanga hlawkna kimchang a pe dawn lo che a ni.
• Proper Grip: Thil tihsual tlanglawn dang chu handle khauh lutuk emaw, a hmun dik lo emawa chelh hi a ni. I grip chu a nghet tur a ni a, mahse a khauh lutuk tur a ni lo, .

Low Seated Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Low Seated Row a ni?

Ni e, a bul tanna tan chuan Low Seated Row exercise hi an ti thei ngei ang. Mahse, hliam tuar lo turin form leh technique dik tak an zir a pawimawh. Thil rit rit lo atanga tan tur a ni a, an chakna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. Exercise dik taka tih a nih theih nan a tir lamah trainer emaw gym-goer tawnhriat ngah emaw supervise neih hi a hlawkthlak hle bawk.

Ahilwunildiimbu tayekoo kadu Low Seated Row a ni?

• Wide-Grip Low Seated Row: He variation ah hian wide grip bar i hmang a, hei hian i hnungzang chunglam leh i kekawrte chu a tichak zawk a ni.
• Close-Grip Low Seated Row: He version hian close-grip bar emaw handle emaw a hmang a, i hnungzang lai tak leh i biceps lam a ngaihtuah zawk a ni.
• Underhand Low Seated Row: Hetiang variation-ah hian a hnuai atanga bar chu i grip a, i lower lats leh biceps te chu tha zawkin i target thei ang.
• High-to-Low Seated Row: Hetiang danglamna hian cable chu hmun sang tak atanga i kawr thlengin i hrual a, i lats hnuai lam leh i rhomboid te chu nasa zawkin i engage a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Low Seated Row a ni?

• Lat Pulldown hi Low Seated Row tihlawhtlingtu exercise dang a ni a, a chhan chu major muscle group khat - latissimus dorsi - mahse angle danglam tak atanga thlir a ni a, balanced muscle development a tichak a ni.
• Bent Over Row hian Low Seated Row a tichak a, a chhan chu hnungzang ruh, a bik takin rhomboids leh trapezius te pawh a target a, hei hian posture a ti tha thei a, spine tan pawh support chak zawk a pe thei bawk.