Thutkhawmna Row

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Thutkhawmna Row

Seated Row hi strength training exercise tha tak a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, posture tha zawk leh muscle balance tha zawk a siam a ni. Fitness level hrang hranga mimal tan pawh workout tha tak a ni a, a tan pawh a tha hle a, taksa chakna leh tuar theihna a tichak bawk. Mite chuan he exercise hi an thlang mai thei a, a chhan chu taksa chunglam chakna a tichak mai bakah hliam venna kawngah a pui a, nitin hnathawh dan a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutkhawmna Row

• I kut phar chungin V-bar handle chu man la, hnunglam hawi deuh la, i ruhro chu dinglam hawiin i rilru chu dinglam hawiin dah rawh.
• I elbows te chu i taksa hnaih takah dah chungin handles te chu i torso lam hawiin hnunglam hawiin hrual la, i hnungzang ruh te chu movement peak i thlen chuan squeeze rawh.
• Contracted position chu second khat chhung vawng la, control vawng reng chungin V-bar chu zawi zawiin a original position-ah dah leh rawh.
• Hetiang movement hi a recommended amount of repetition atan ti leh la, exercise chhung zawng hian i torso chu a ding reng tur a ni.

Diinguniti nge Youlooli Thutkhawmna Row

• Controlled Movement: Movement hmanhmawh loh tur. Chu ai chuan exercise chu zawi zawiin leh control takin ti zawk ang che. I hnungzang ruh hmangin kutkawrte chu i lam hawiin hrual la, kutkawrte chu i pum bulah a awm laiin rei vak lo chawl la, zawi zawiin a bul tanna hmunah kir leh rawh. Hei hian exercise chhung zawng hian i taksa ruhte chu a inrawlh theih nan a pui ang.
• Grip dik: I kutphah chu inhmachhawn chungin handle-te chu man rawh. Hei hi neutral grip an ti a, hnungzang ruh te chu a isolate tha zawk a ni. Handle-te kha khauh lutuk loh tur a ni a, hei hian wrist strain a thlen thei a ni.
• Overextending pumpelh rawh: I kut chu overextend lo la, i starting position-a i kir leh hunah hnunglam hawi lutuk suh. Hei hian i hnungzang leh i kekawrteah a tul lovah harsatna a siam thei a, a ti thei bawk

Thutkhawmna Row Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutkhawmna Row?

Ni e, a bul tanna tan chuan Seated Row exercise hi an ti thei ang. Hnunglam ruh tichaktu leh tone nana exercise tha tak a ni. Mahse, a bul tanna tan chuan form dik tak an hman theih nan leh hliam an neih loh nan light weights atanga tan a pawimawh hle. Trainer emaw, gym-goer tawnhriat ngah emaw chuan technique dik tak a lantir hmasak phawt chuan a hlawkthlak thei hle. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Thutkhawmna Row?

• Incline Bench Seated Row: Hetiang variation-ah hian incline bench-a thu chungin row chu i ti a, hei hian i hnungzang hnuai lam ruhte chu nasa zawkin a engage thei a ni.
• Seated Cable Row: He variation hian cable machine a hmang a, hei hian exercise chhung zawngin muscle-te chu a ti awlsam zawk a, control theih zawk a ni.
• Wide Grip Seated Row: He variation hian grip zau zawk a hmang a, hei hian i hnungzang chunglam leh i ke ruh te chu a target tha zawk thei a ni.
• Underhand Grip Seated Row: He variation hian underhand grip a hmang a, hei hian i hnungzang a latissimus dorsi muscle hnuai lam chu a ngaih pawimawh zawk thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Thutkhawmna Row?

• Deadlifts hi Seated Rows tan chuan complementary exercise tha tak a ni a, a chhan chu a hnungzang zawng zawngah hna a thawk a, chutah chuan lower back leh trap te pawh a tel a, hei hi Seated Rows-in a ngaih pawimawh ber a ni lo a, chu chuan back workout kimchang tak a pe a ni.
• Bent-Over Rows hian Seated Rows hi a tichak thei bawk a, a hnung lama muscle group inang lo tak tak, mahse angle danglam tak atanga target a nih avangin, chu chuan muscle balance leh symmetry a ti sang thei a ni.