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Thutkhawmna Row

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Aahlookoonu kato Thutkhawmna Row

Seated Row hi strength training exercise tha tak a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, posture tha zawk leh muscle balance tha zawk a siam a ni. Fitness level hrang hranga mimal tan pawh workout tha tak a ni a, a tan pawh a tha hle a, taksa chakna leh tuar theihna a tichak bawk. Mite chuan he exercise hi an thlang mai thei a, a chhan chu taksa chunglam chakna a tichak mai bakah hliam venna kawngah a pui a, nitin hnathawh dan a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutkhawmna Row

  • I kut phar chungin V-bar handle chu man la, hnunglam hawi deuh la, i ruhro chu dinglam hawiin i rilru chu dinglam hawiin dah rawh.
  • I elbows te chu i taksa hnaih takah dah chungin handles te chu i torso lam hawiin hnunglam hawiin hrual la, i hnungzang ruh te chu movement peak i thlen chuan squeeze rawh.
  • Contracted position chu second khat chhung vawng la, control vawng reng chungin V-bar chu zawi zawiin a original position-ah dah leh rawh.
  • Hetiang movement hi a recommended amount of repetition atan ti leh la, exercise chhung zawng hian i torso chu a ding reng tur a ni.

Diinguniti nge Youlooli Thutkhawmna Row

  • Controlled Movement: Movement hmanhmawh loh tur. Chu ai chuan exercise chu zawi zawiin leh control takin ti zawk ang che. I hnungzang ruh hmangin kutkawrte chu i lam hawiin hrual la, kutkawrte chu i pum bulah a awm laiin rei vak lo chawl la, zawi zawiin a bul tanna hmunah kir leh rawh. Hei hian exercise chhung zawng hian i taksa ruhte chu a inrawlh theih nan a pui ang.
  • Grip dik: I kutphah chu inhmachhawn chungin handle-te chu man rawh. Hei hi neutral grip an ti a, hnungzang ruh te chu a isolate tha zawk a ni. Handle-te kha khauh lutuk loh tur a ni a, hei hian wrist strain a thlen thei a ni.
  • Overextending pumpelh rawh: I kut chu overextend lo la, i starting position-a i kir leh hunah hnunglam hawi lutuk suh. Hei hian i hnungzang leh i kekawrteah a tul lovah harsatna a siam thei a, a ti thei bawk

Thutkhawmna Row Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutkhawmna Row?

Ni e, a bul tanna tan chuan Seated Row exercise hi an ti thei ang. Hnunglam ruh tichaktu leh tone nana exercise tha tak a ni. Mahse, a bul tanna tan chuan form dik tak an hman theih nan leh hliam an neih loh nan light weights atanga tan a pawimawh hle. Trainer emaw, gym-goer tawnhriat ngah emaw chuan technique dik tak a lantir hmasak phawt chuan a hlawkthlak thei hle. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Thutkhawmna Row?

  • Incline Bench Seated Row: Hetiang variation-ah hian incline bench-a thu chungin row chu i ti a, hei hian i hnungzang hnuai lam ruhte chu nasa zawkin a engage thei a ni.
  • Seated Cable Row: He variation hian cable machine a hmang a, hei hian exercise chhung zawngin muscle-te chu a ti awlsam zawk a, control theih zawk a ni.
  • Wide Grip Seated Row: He variation hian grip zau zawk a hmang a, hei hian i hnungzang chunglam leh i ke ruh te chu a target tha zawk thei a ni.
  • Underhand Grip Seated Row: He variation hian underhand grip a hmang a, hei hian i hnungzang a latissimus dorsi muscle hnuai lam chu a ngaih pawimawh zawk thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Thutkhawmna Row?

  • Deadlifts hi Seated Rows tan chuan complementary exercise tha tak a ni a, a chhan chu a hnungzang zawng zawngah hna a thawk a, chutah chuan lower back leh trap te pawh a tel a, hei hi Seated Rows-in a ngaih pawimawh ber a ni lo a, chu chuan back workout kimchang tak a pe a ni.
  • Bent-Over Rows hian Seated Rows hi a tichak thei bawk a, a hnung lama muscle group inang lo tak tak, mahse angle danglam tak atanga target a nih avangin, chu chuan muscle balance leh symmetry a ti sang thei a ni.

Alimyamah yabuu Thutkhawmna Row

  • "Cable Seated Row hmanga workout" tih a ni.
  • "Back tihchakna exercise" tih a ni.
  • "Gym hmanrua, hnungzang ruh siamna atana hmanraw".
  • "Cable rowing exercise" tih a ni.
  • "Seated Row machine hmanga workout" tih a ni.
  • "Cable workouts te hi a hnunglam tan".
  • "Seated cable row technique" tih a ni.
  • "Back muscle siam thatna exercise" tih hi a ni.
  • "Seated Row exercise tih dan tur".
  • "Cable hmanga back exercise tha tak tak neih theihna tur".