Shoulder Bridge a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Shoulder Bridge a ni
Shoulder Bridge hi exercise \angkai tak a ni a, core, lower back, leh gluteal muscles te a target a, taksa pum pui chakna leh stability a pui a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin an posture, flexibility leh balance tihchangtlun tumte tan a tha hle. He exercise hi i routine-a telh hian muscle tone a tichak thei a, spinal alignment a pui thei a, hliam venna kawngah pawh a pui thei a, hriselna leh fitness ngainatute tan chuan duhthlanna tha tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Shoulder Bridge a ni
- I kut chu i sir lamah hnuai lamah dah la, i kutphah chu hnuai lam hawiin dah la, i ke chu i kut zungtang bulah a hnaih tawk a, i kekawrte chu i khawih theih loh khawpin enfiah rawh.
- Exercise hi i ke chu leiah hmet la, i hip leh i hnungzang hnuai lam chu lei atangin chawi la, i kekawrte atanga i khup thlengin line dik tak siam rawh.
- Bridge position chu second engemaw zat vawng la, i core leh glutes te chu engaged takin dah la, lift chu vawng reng rawh.
- Zawi zawiin i hips leh i hnungzang hnuai lam chu leiah hnuai lam pan la, exercise hi reps recommended zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Shoulder Bridge a ni
- Engage Your Core: Mi tam takin an tihsual tlangpui chu exercise neih chhunga an core engage loh hi a ni. Lei atanga i hips i han chawi hmain i pum ruh te kha khauh takin i tikhauh hmasa phawt ang che. Hei hian stability vawng reng turin a pui mai bakah muscle dik tak i thawk tih a tichiang bawk ang.
- Controlled Movements: Movement-a tlan chak tura thlemna chu pumpelh rawh. I hips chawi leh hniam hi zawi zawiin leh control theih takin tih tur a ni. Hei hian exercise tih nan momentum ni lovin i taksa ruh i hmang tih chian nan a pui a ni.
- I Kawng Relaxed Rawh: Thil tihsual tlanglawn tak pakhat chu exercise i tih laiin i kawr hahdam hi a ni. Vawngtha
Shoulder Bridge a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Shoulder Bridge a ni?
Ni e, a bul tanna tan chuan Shoulder Bridge exercise hi an ti thei ang. Exercise awlsam tak a ni a, core, glutes leh hamstrings te a ngaih pawimawh ber a ni. Mahse, exercise dang ang bawkin zawi zawia tan a pawimawh a, hliam tuar lo turin form dik tak neih a pawimawh. Trainer emaw physical therapist emaw kaihhruaina hnuaia tan tir tan chuan a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Shoulder Bridge a ni?
- Shoulder Bridge with Leg Extension: Hetiang variation-ah hian i hips te chu lei atangin i chawi sang a, i ke pakhat chu dinglam hawiin i tizau a, i core leh lower body chakna chu i challenge a ni.
- Shoulder Bridge with Resistance Band: Hetiang variation atan hian resistance band hi thighs vel ah dah a ni a, hei hian extra resistance a belhchhah a, lift laiin glutes leh thighs te chu challenge a siam bawk.
- Shoulder Bridge with Stability Ball: Hei hian bridge i tih laiin i ke chu stability ball-ah dah a, i balance leh core stability-a harsatna a tipung a ni.
- Shoulder Bridge Pulses: Bridge position vawn ai chuan he variation hian bridge chung lamah chuan glutes leh hamstrings te nasa zawka target turin bridge chung lamah pulsing movement tenau tak tak a keng tel a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Shoulder Bridge a ni?
- Glute Bridge hi a kaihhnawih exercise dang a ni a, a bik takin gluteal muscles leh hamstrings te a target a, chungte pawh Shoulder Bridge chhungin an inrawlh a, chu chuan stability leh muscle endurance a tichak a ni.
- Dead Bug exercise hian Shoulder Bridge a tichak a, core stability leh balance a tichangtlung a, hei hi Shoulder Bridge chhunga form leh posture dik tak vawn rengna atana pawimawh tak a ni.
Alimyamah yabuu Shoulder Bridge a ni
- Shoulder Bridge hmanga exercise lak a ni
- Bodyweight thigh workout a ni
- Thigh tichaktu exercise te
- Thighs tan taksa rihna exercise
- Shoulder Bridge hmanga workout neih a ni
- Thighs tan home exercise neih a ni
- Thil hmanrua thigh exercise a awm lo
- Shoulder Bridge thigh workout neih a ni
- Taksa rihna Shoulder Bridge exercise neih a ni
- Thigh toning taksa rihna exercise te