Lying Double Leg Kick a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lying Double Leg Kick a ni
Lying Double Leg Kick hi exercise chak tak a ni a, a bul berah chuan hnungzang, glutes, hamstrings leh shoulders te a tichak a, posture tha zawk leh flexibility tha zawk a siam a ni. He exercise hi mimal tan fitness level eng pawh tan a tha a, an core strength leh stability tihpun tumte tan pawh a tha hle. Mite chu he exercise hi an hip thei a, a chhan chu taksa alignment tihchangtlunna kawngah a pui mai bakah taksa pum pui coordination leh balance tihchakna kawngah pawh a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying Double Leg Kick a ni
- I lu leh i rilru chu lei atang chuan tlem han chawi sang la, i kawr chu i ruhro nen inmil takin dah la, hmalam hawi nghal rawh.
- I kekawr pahnih chu i glutes lam hawiin vawi hnih atanga vawi thum a zawnin rang takin kick la, i kekawrte chu lei atanga hla takah dah la.
- Kick zawhah i ke pahnih chu dinglam hawiin, a rualin i rilru chu sang zawkah chawi la, i kut chu i sir lamah hnunglam hawiin, i kutphah chu hnuai lam hawiin, han phar leh rawh.
- I rilru chu hniam la, i lu chu a bul tanna hmunah dah leh la, i kut chu i lu khuh turin rawn hruai kir leh la, i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Lying Double Leg Kick a ni
- Controlled Movements: Double leg kick i tih hian i movement te chu control leh tumruh taka tih tur a ni. Rapid, jerky movement hian hliam a thlen thei. A pawimawh ber chu i ke hnuai lam ni lovin i glutes leh hamstrings hmangin i ke kha chawi sang leh hniam hi a ni.
- Kep Together: Thil tihsual tlanglawn tak chu exercise neih laiin ke te chu a inthen darh tir hi a ni. Exercise chhung zawnga i ke inzawm khawm hian taksa peng dik tak target turin a pui ang a, balance a vawng reng ang.
- Neck Alignment: I lu chu sang lutuka chawi emaw, a sir lam hawia hrual emaw hmangin i kawr hrual loh tur. I mit chu mat lam hawiin a tla thla tur a ni a, i kawr chu i ruhro nen a inmil tur a ni.
- Breath Control: Pilates exercise eng pawh atan thawk tha hi a pawimawh hle
Lying Double Leg Kick a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lying Double Leg Kick a ni?
Ni e, a bul tanna tan chuan Lying Double Leg Kick exercise hi an ti thei a, mahse inhliam loh nan zawi zawiin fimkhur takin bul tan tur a ni. He exercise hi hnungzang leh glutes tihchakna atan a tha hle. Mahse, himna tur chuan form leh technique dik tak hman a pawimawh. Mi pakhat chu he exercise-a mi thar a nih chuan a awlsam zawka tan a duh mai thei a, a nih loh leh trainer-in a enkawl hma loh chuan a enkawl tir duh mai thei.
Ahilwunildiimbu tayekoo kadu Lying Double Leg Kick a ni?
- Double Leg Kick with Arm Reach: Hetiang variation-ah hian i ke i kick apiangin i kut chu i hmaah dinglam hawiin i phar chhuak thin.
- Lying Double Leg Kick with Resistance Band: He variation hian i ke ruh vel ah resistance band a dah tel a, hei hian exercise harsa leh chakna a tipung a ni.
- Lying Double Leg Kick with Pilates Ball: Hetiang variation-ah hian i kekawrte inkarah Pilates ball i squeeze laiin kick i tih laiin i inner thighs engage turin i squeeze thin.
- Lying Double Leg Kick with Hip Lift: Hei hian i ke i kick apiangin lei atanga i hips i chawi chhuah a, i core leh glutes tan extra challenge a belhchhah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lying Double Leg Kick a ni?
- "Superman" exercise hi Lying Double Leg Kick hi a complement tha hle a, muscle group inang chiah chiah, lower back, glutes, leh hamstrings te pawh a inrawlh a, comprehensive workout a pe a, posture a ti tha a, lower back natna tihziaawmna atan a pui bawk.
- "Bridge" exercise hian Lying Double Leg Kick hi a tichak a, core leh lower body muscle te a tichak a, hip mobility leh stability a ti tha bawk a, hei hi Lying Double Leg Kick-a form dik leh effectiveness neih nan a pawimawh hle.
Alimyamah yabuu Lying Double Leg Kick a ni
- Taksa rih zawnga thigh exercise
- Double leg kick hmanga tih a ni
- Lying leg kick exercise neih a ni
- Thigh tichaktu exercise te
- Thighs tan bodyweight workout neih a ni
- Double leg kick tih dan tur a ni
- Taksa hnuai lam exercise te
- In lama thigh workout neih a ni
- Thighs tan leg kick exercise neih a ni
- Thil hmanrua thigh exercise neih loh.