Bakcheh
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Bakcheh
Scissors exercise hi workout tha tak a ni a, a bul berah chuan i core muscles, a bik takin lower abs te a target a, mahse i glutes leh thighs te pawh a engage bawk. Fitness level zawng zawngah mimal tan a tha a, mi pakhat chakna leh inthlak danglamna nena inmil tura siam danglam theih a nih avangin. Mite chuan Scissors exercise hi tih an duh ang a, hei hian pum ruh tichak leh toning a pui mai bakah balance, flexibility leh taksa pum pui coordination tihchangtlunna kawngah a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bakcheh
- I ke pahnih chu ceiling lam hawiin dinglam hawiin chawi sang la, a theih ang anga dinglam hawiin dah rawh.
- I ke dinglam chu lei atanga inches ruk vel a hla thlengin hniam la, i ke veilam chu dinglam hawiin dah rawh.
- Tichuan, rang takin ke chu thlak la, i ke dinglam chu chho leh la, i ke veilam chu hniam rawh.
- I duh duh reps zat tur chu scissor ang maia ke inthlak chhunzawm zel la, exercise chhung zawng hian i hnungzang hnuai lam chu leiah press reng tur a ni.
Diinguniti nge Youlooli Bakcheh
- Controlled Movements: Movement kal tlanga tlan chak emaw, i ke swing nan momentum hman emaw loh tur. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian i core muscle te chu tha taka a inzawm tir mai bakah hliam i neih theihna a ti tlem bawk.
- Breath Control: Eng exercise-ah pawh thawk dik hi a pawimawh a, Scissors pawh hi chutiang bawk chu a ni. Thil tihsual tlanglawn tak chu exercise neih laiin thawk khap hi a ni. Chu ai chuan i thawk chu i che vel nen inmil tir tum la, ke i thlak rualin thawk la la, i hnaih deuh deuh chuan thawk la.
- Engage Your Core: Scissors exercise hi a bul berah chuan core workout a ni. A hlawk ber tur chuan
Bakcheh Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bakcheh?
Ni e, a bul tanna tan chuan Scissors exercise hi an ti thei ngei ang. Exercise awlsam tak, mahse a hlawkthlak tak a ni a, pum chhung ruhte chu a target a ni. Amaherawhchu, hliam tuar lo turin form leh technique mumal tak neih a pawimawh. I tan tirh tan chuan range tlem zawk emaw, repetition tlem zawk emaw atanga tan la, i chakna leh tuar thiamna a lo that chhoh zel chuan zawi zawiin tihpun i duh mai thei. Exercise dang ang bawkin, exercise dik leh him taka i tih theih nan fitness professional emaw physical therapist emaw nena inrawnkhawm hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Bakcheh?
- Embroidery Scissors hi scissors te tak te, hrual hrual, precision cutting atana siam a ni a, embroidery leh lace-making ang chi kut hnathawh nalh tak takah hman a ni fo.
- Trauma Shears hi paramedics emaw emergency medical practitioner ten hliam tuar te thawmhnaw rang tak leh him taka an tan nan scissors chi khat a ni.
- Tin Snips hi heavy-duty scissors a ni a, metal sheet atanga tanna atana hman thin a ni a, sak leh thir hnathawhnaah hman a ni fo thin.
- Bandage Scissors hi special scissors a ni a, a hnuai lam blade-ah a tip hring (blunt tip) a awm a, hei hian vun gouging lovin bandage cut nan a pui hle.
Biliindahimbu adoolodiilwuu yabuu diibadi Bakcheh?
- Leg Raises hi Scissors tan hian complement tha tak a ni a, a chhan chu pum hnuai lam ruh te a ngaihtuah a, a inzawm khawm chuan workout kimchang tak a pe thei a ni.
- Russian Twists hian Scissors hlawkna a tipung a, core pumpui, obliques te pawh a engage a, rotational strength a ti tha a, hei hi overall balance leh stability atana pawimawh tak a ni.
Alimyamah yabuu Bakcheh
- Taksa rih zawnga thigh exercise
- Scissors hmanga workout a ni
- Leg toning exercise tih a ni
- Thigh tichaktu workout te
- Thighs tan taksa rihna exercise
- Scissors ke exercise a hmang thin
- Taksa hnuai lam exercise te
- Thighs tan home workout neih a ni
- No-equipment thigh workout a ni
- Scissors hian ke toning atan a che thin