Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a

Sitting Sumo with Arms-Up Mobility Stretch hi exercise kimchang tak a ni a, flexibility a tichak a, taksa hnuai lam ruh a tichak a, posture a ti tha bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin an mobility leh core stability tihpun tumte tan a tha hle. He exercise hi an range of motion tihpun, balance tihchangtlun leh taksa chakna zawng zawng tihhmasawn tumtute tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a

• A dawtah chuan i kut chu ceiling lam hawiin dinglam hawiin han phar la, i kutphah chu inhmachhawn la, i kekawrte chu hnuai lam hawiin, hahdam takin dah rawh.
• I core chu engage la, i hips atang chuan zawi zawiin hmalam pan la, hnunglam dinglam chu vawng reng la, i kut chu i hnunglam ben lovin i theih ang tawkin hmalam i pan ang.
• Hetiang stretched position hi second 10-30 vel vawng la, i thigh chhungril, hip leh i hnungzang hnuai lam stretch chu hre rawh.
• Zawi zawiin i bul tanna hmunah kir leh la, i kut chu hniam la, dinglam hawiin thu leh la, chutah chuan exercise chu i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a

• Arm Placement: I kut chu chunglam hawiin phar la, a dinglam leh a inmil tawkin dah rawh. I kut chu i beng nen a inmil tur a ni. I kekawrte chu hunch emaw, i kut ben emaw loh tur a ni, hei hian stretch thatna a ti tlem thei a, i kawr leh i kekawrteah a tul lovah harsatna a siam thei bawk.
• Deep Squat: I khup ben la, i taksa chu deep squat-ah dah la, i ke inkar ah thut tum ang maiin i awm ang. I rilru chu chawi sang la, i hnungzang chu dinglam hawiin dah rawh. Thil tihsual tlangpui chu hnungzang chu a round emaw, a rilru a tlahniam emaw a, chu chuan hnungzang na a thlen thei a, stretch effectiveness a ti tlem thei bawk.
• Controlled Movement: I zawng zawng kha enfiah vek rawh

Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a?

Ni e, a bul tanna tan chuan Arms-Up Mobility Stretch exercise hmangin Sitting Sumo hi an ti thei ang. Mahse, hliam awm thei tur awm lo turin an tih dik em tih an enfiah tur a ni. Light intensity atanga tan a pawimawh a, mi pakhatin a flexibility leh strength a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Exercise dik leh him taka tih a nih theih nan fitness professional emaw physical therapist emaw nena inrawnkhawm a tha fo thin.

Ahilwunildiimbu tayekoo kadu Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a?

• Sitting Sumo Twist: Seated sumo position-ah chuan i taksa chunglam chu a sir lehlamah twist la, i kut lehlam chu ke dang lam pan la, stretch-ah dynamic element dah belh rawh.
• Seated Sumo Stretch with Side Bends: Sitting sumo stretch kha ti la, mahse side bends te pawh add la, i kut chu i lu chungah a sir lehlamah thlen la, i side muscles te chu tizau rawh.
• Sitting Sumo with Neck Stretch: Seated sumo position-a i awm laiin i lu chu a sir lehlamah zawi zawiin tilt la, a nih loh leh neck circle siam la, neck stretch incorporate rawh.
• Seated Sumo Stretch with Torso Rotation: Seated sumo position atang hian i torso chu veilam atanga dinglamah rotate la, i kut chu chawi sang emaw, i sir lamah emaw dah la, i ruhroah mobility tihpun nan.

Biliindahimbu adoolodiilwuu yabuu diibadi Sitting Sumo ah chuan Arms-Up Mobility Stretch a awm a?

• Hip Circles: He exercise hian Sitting Sumo hi Arms-Up Mobility Stretch hmangin a tichak a, hip flexors te a target a, hip mobility a ti tha a, hei hi Sumo stretch tha taka tih theihna atan a pawimawh hle.
• Overhead Lunges: Overhead lunges hian taksa hnuai lam chakna leh taksa chunglam inthlak danglamna a tichak thei a, Sitting Sumo hi Arms-Up Mobility Stretch nen a tichak thei a, taksa peng hrang hrang leh movement pattern inang chiah chiah a thawk a ni.