Squat rawh

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Banda.
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Squat rawh

Squat hi taksa hnuai lam exercise kimchang tak a ni a, a bik takin quadriceps, hamstrings leh glutes te a target a, chakna leh stability a pe a ni. Fitness level zawng zawng tan a hlawkpui a, infiammi tan atanga infiammi hmasawn thlengin a hlawkpui a, nitin functional movement a support bakah infiamna hrang hranga performance a tichak bawk. Mimal tinte chuan squat hi an routine-ah hian taksa ruh siam leh toning atan chauh ni lovin ruh density, posture leh taksa chakna zawng zawng tihchangtlunna atan pawh telh an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Squat rawh

• Zawi zawiin i khup chu ben la, chair-a thu leh ang maiin i taksa chu hniam la, i hnungzang chu dinglam hawiin, i rilru chu chawi sang rawh.
• I kekawrte chu lei nen a inmil thlengin inhnukdawk chhunzawm la, i khup chu i ke ruhro atanga a chhuah loh nan enfiah rawh.
• He dinhmun hi rei lo te chhung chu vawng reng la, i core chu engaged reng turin enfiah rawh.
• Zawi zawiin i bul tanna hmunah tho leh la, i kekawrte chu nawr la, i taksa chu ding chungin dah rawh.

Diinguniti nge Youlooli Squat rawh

• Neutral Spine vawng reng rawh: I movement chhung zawng hian i hnungzang dinglam leh i rilru chu a sang thei ang bera awm reng a pawimawh hle. I hnungzang round emaw, hmalam pan lutuk emaw kha pumpelh la, hei hian hliam a thlen thei a ni. Hetiang dinhmun hi vawng reng tura pui turin i mit chu hnuai lam ni lovin hmalam pan tur a ni.
• Depth of the Squat: I taksa chu i kekawrte chu lei nen a tlem berah a inmil thlengin tihhniam tum ang che. Hnuai lama kal loh hi thil tihsual tlanglawn tak a ni a, chu chuan squat hlawhtlinna a tikhawtlai a ni. Mahse, depth i neih theih nan i form i tihchhiat loh nan enfiah rawh.
• Weight Distribution: I rit zawng chu i kekawrte leh i ke ball-ah a awm tur a ni a, mahse a bul berah chuan i kekawrteah a awm tur a ni. Thil tihsual tlanglawn tak chu ke ruhroah rit sawn hi a ni a, chu chu...

Squat rawh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Squat rawh?

Ni e, a bul tanna tan chuan squat exercise hi an ti thei ngei ang. Taksa chhunga muscle group hrang hrang, a bik takin taksa hnuai lam thawktu fundamental movement a ni. Mahse, inhliam loh nan a bul tanna tan chuan form dik tak hmanga bul tan a pawimawh. Hei hian taksa rihna squat atanga tan a, chakna leh technique a lo that chhoh zel angin taksa rihna tihpun zauh zauh tihna a ni thei. A tir lamah chuan personal trainer emaw fitness professional emawin form dik tak a kaihruai hi a hlawkthlak thei hle.

Ahilwunildiimbu tayekoo kadu Squat rawh?

• Sumo Squat: He version-ah hian i ke chu hip-width aia zau zawkin i ding a, i ke ruhte chu pawn lam hawiin i ding a, inner thigh muscles te chu i target a ni.
• Jump Squat: Hei hi plyometric exercise a ni a, squat position atanga explosive takin i zuang chhuak thin.
• Front Squat: He variation hi i squat laiin i taksa hmaah barbell i collarbones leh shoulder kaltlangin i vawn a ni.
• Overhead Squat: He advanced version-ah hian squat i tih lai hian i lu chungah barbell i vawn a, i kut chu a phar kim vek a.

Biliindahimbu adoolodiilwuu yabuu diibadi Squat rawh?

• Deadlifts hian squat hi a tichak a, posterior chain a tichak a, chung zingah chuan lower back, glutes, leh hamstrings te pawh a tel a, chungte chu form dik tak vawn reng nan leh squat laiin hliam venna atan a pawimawh hle.
• Leg press hi squats tihchakna exercise dang a ni a, a chhan chu muscle group lian inang chiah chiah a target a, mahse squat-a balance leh stability mamawh belh ngai lovin chakna leh taksa chakna lama i rilru i pe thei a ni.