Standing Pose a ni

• Miikilindamuuma Luumbuukolu: Corpo Inteiro
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Standing Pose a ni

The Standing Pose hi yoga-a exercise bulpui ber a ni a, posture, balance leh body awareness a tichak a ni. Fitness level zawng zawng tan a tha a, practitioner tan atanga advanced thlengin a awlsam a, a inthlak danglam theih avangin a tha hle. Mimal tinte chuan he pose hi an routine-ah hian an stability, focus, leh taksa chakna zawng zawng tihpun nan te, yoga pose complex zawk siamna tur lungphum nghet tak siam turin an duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Standing Pose a ni

• I ruhro chu dinglam hawiin dah la, i kekawrte chu hnunglam hawiin, i kut chu i sir lamah natural takin dah rawh.
• I hmaa hmun khatah i mit kha dah la, balance vawng reng turin a pui ang che.
• I core muscle te chu engage la, thawk thûk tak leh inthlau takin thawk rawh.
• He pose hi minute engemaw zat vawng reng la, i thawk danah ngaihtuah la, i balance vawng reng ang che.

Diinguniti nge Youlooli Standing Pose a ni

• Engage Your Core: Thil tihsual tlangpui dang chu core engage theihnghilh hi a ni. I core hi i taksa chakna ber a ni a, engaging hian i balance a ti tha mai bakah i hnungzang hnuai lam a tichak bawk. I belly button chu i ruhro lam hawiin hrual la, i taksa chu lu atanga ke thlengin dinglam hawiin dah rawh.
• I kekawrte chu ti hahdam takin vawng rawh: Mi tam tak chuan he pose neih chhung hian an kekawrte chu an hunch emaw, tension an hold emaw thin. I kekawrte chu thlamuang takin dah la, hnuai lamah dah la, i beng atanga hla takah dah rawh. I kawr chu neutral position-ah dah tur a ni a, chunglam emaw hnuai lam emaw craned lo tur a ni.
• I Thâwk Hi Ngaihtuah Rawh: Exercise eng pawha thawk hi thil pawimawh tak a ni a, Standing Pose nen pawh a danglam bik lo. Zawi zawiin leh thuk takin thawk la, ngaihtuahna seng rawh

Standing Pose a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Standing Pose a ni?

Ni e, a bul tanna tan chuan Standing Pose exercise hi an ti thei ngei ang. Basic yoga pose a ni a, chawlhna hmun, transition stage, emaw pose dang tanna atana hman fo thin a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin technique dik tak hriatthiam a pawimawh. I chiang lo a nih chuan trained instructor, kaihruai thei tur che atanga tan a tha.

Ahilwunildiimbu tayekoo kadu Standing Pose a ni?

• Warrior I Pose, a nih loh leh Virabhadrasana I tih hi ding chungin taksa hmalam zawng zawng a tizau a, chutih rualin kekawrte, kekawrte leh hnungzang te a tichak bawk.
• Tree Pose, Vrksasana tih hi standing balance pose a ni a, chu chuan focus, balance leh coordination a ti tha zawk a ni.
• Triangle Pose, a nih loh leh Trikonasana hi ding chunga awm a ni a, kekawrte, khup leh ke ruhte a tizau a, a tichak bawk a, chutih rualin stress tihziaawmna atan pawh a pui bawk.
• Chair Pose, Utkatasana tih hi ding chunga awm a ni a, kekawrte leh kekawrte a tichak a, chutih rualin pum chhunga taksa peng hrang hrang, diaphragm leh thinlung te pawh a tichak bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Standing Pose a ni?

• Chair Pose: He pose hian Standing Pose a tichak a, taksa hnuai lam ruh a tichak a, a bik takin Standing Pose-a stability leh endurance atana pawimawh tak, thighs leh calves te a tichak a ni.
• Tree Pose: He pose hian Standing Pose hlawkna a tipung a, balance, focus leh coordination a ti tha a, chung zawng zawng chu Standing Pose hun rei zawk vawn rengna atana tul zawng zawng a ni.