Taksa thau (muscle) te. Hma lam atanga thlir

• Miikilindamuuma Luumbuukolu: Corpo Inteiro
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Taksa thau (muscle) te. Hma lam atanga thlir

Body Muscles Front View exercise hi taksa peng lian ber berte chakna leh toning lam hawia workout kimchang tak a ni a, hmalam atanga kan hmuh angin. He routine hi fitness ngainatute tan pawh a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, mimal fitness level leh goal nena inmil tura siam danglam theih a nih avangin. He exercise-a tel hian posture a ti \ha thei a, taksa performance a ti \ha thei a, taksa mechanics a hriatthiam phah thei bawk a, chu chuan an taksa pum puia fitness leh taksa hriatna tihpun tumtute tan chuan duhthlanna duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Taksa thau (muscle) te. Hma lam atanga thlir

• Plank position sang takah tan la - i kutphah chu leiah flat takin dah la, kut chu i kephah zau zawnga inhlat la, i kutphah chungah direct-a i kephah chu dah khawm rawh.
• Lu atanga ke thlengin a laiah sagging lovin line dinglam vawng reng la, i hnute chu chhuah tir loh tur. I core engage la, i neck chu neutral takin dah rawh.
• I taksa chu lei lam hawiin dah tan la, i hnungzang chu flat takin dah la, i mit chu i hmaah feet thum vel dah la, neutral neck vawng reng rawh.
• I taksa chu chunglam hawiin nawr la, starting high plank position-ah kir leh rawh

Diinguniti nge Youlooli Taksa thau (muscle) te. Hma lam atanga thlir

Taksa thau (muscle) te. Hma lam atanga thlir Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Taksa thau (muscle) te. Hma lam atanga thlir?

Ni e, a bul tan tantute chuan hmalam taksa ruh, anterior muscle tia hriat bawk, ​​target-na exercise-ah an thawk thei ngei ang. Mahse, exercise tan tirh tan a tha tur atanga tan a pawimawh a, chakna leh tuar theihna a siam chhoh zel avangin a chakna tihpun zauh zauh a pawimawh. Beginner-friendly exercise tlemte chu hetiang hi a ni: 1. Push-ups: Hei hi exercise tha tak a ni a, rilru, kekawrte, leh triceps te target nan a tha hle. 2. Plank: Plank hian core muscles hna a thawk a, chung zingah chuan taksa hmalam muscle te pawh a tel. 3. Squats: Squats hian quadriceps a target a, chu chu kawr hmalam a awm a ni. 4. Bicep Curls: He exercise hian kut hmalam biceps a target a. 5. Lunges: Lunges hian quadriceps, glutes, leh hamstrings te hna a thawk a. 6. Leg Raises: He exercise hian pum hnuai lam ruh te a target a. Exercise tih tur eng pawh i tan hmain in lum a pawimawh fo tih hre reng la, chumi hnuah chuan i lum leh thin. Chu bâkah, exercise neih laiin form dik tak vawn reng chu

Ahilwunildiimbu tayekoo kadu Taksa thau (muscle) te. Hma lam atanga thlir?

• Rectus abdominis, ‘abs’ tia hriat bawk hi ruh sei tak a ni a, pum hma lam zawng zawngah a inzar pharh a, lumbar spine a flexing a, taksa chhungril a stabilize a ni.
• Deltoids hi kekawr chung leh a sir lama ruh zungbun (rounded muscles) te an ni a, kut chawi sang leh kekawrte che thei tura puitu an ni.
• Quadriceps femoris, ‘quads’ tia koh mai mai hi taksa peng lian tak a ni a, chutah chuan ke hmalam ruh pali awmte chu an tel a, khup leh hip tihzauh hna thawktu an ni.
• Biceps brachii, a tlangpuiin ‘biceps’ tia sawi thin hi lu pahnih nei, kut chunglam hmalam a awm a ni a, flexion of the

Biliindahimbu adoolodiilwuu yabuu diibadi Taksa thau (muscle) te. Hma lam atanga thlir?

• Squats: Squats hi taksa hma leh hnung lama taksa peng lian ber ber quadriceps leh glutes tan exercise tha tak a ni. I core pawh an engage a, balance leh coordination tihchangtlunna kawngah an pui thei bawk.
• Planks: Plank hian taksa hmalam a pum ruhte a thawk ber a, mahse kekawrte, rilru leh quadriceps te pawh a engage a, chu chuan taksa pum pui chakna leh nghetna atana exercise kimchang tak a ni.