Bench chungah Floor Twisting Crunch Feet a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Bench chungah Floor Twisting Crunch Feet a awm a
Floor Twisting Crunch Feet on Bench hi exercise chak tak a ni a, i pum ruh, a bik takin obliques te target a ni a, core strength leh stability a tichak a ni. Fitness level eng pawha mimal, an torso rotation leh overall body conditioning tihchangtlun tum tan a tha hle. He exercise hi midsection sculpting-a a thatna avang te, posture tha zawk a siam that avang te, athletic performance tihchangtlun theihna tur a nih avangin duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bench chungah Floor Twisting Crunch Feet a awm a
- I kut chu i lu hnung lamah zawi zawiin dah la, i rilru chungah cross la, i elbows te chu zau takin dah la.
- I core muscles te chu engage la, i upper body chu floor atang chuan chawi sang la, chutih rual chuan i torso chu dinglamah twist la, i left elbow chu i khup dinglam lam pan tum ang che.
- I taksa chu a bul tanna hmunah chuan hniam leh la, controlled movement i neih theih nan.
- Chutiang bawk chuan ti leh la mahse tun tum chu i taksa chu veilam hawiin twist la, i dinglam elbow chu i khup veilam lam hawia hruai tum ang che. Hei hian repetition vawi khat a ti zo ta a ni.
Diinguniti nge Youlooli Bench chungah Floor Twisting Crunch Feet a awm a
- **Controlled Movements**: Movement chak leh jerky tak tak te hi pumpelh rawh. Floor Twisting Crunch atanga hlawkna tam ber hmuh theihna tur chu zawi zawiin leh control taka tih hi a ni. I crunch up lai chuan i torso chu twist la, i elbow lehlam chu khup lehlamah a kal ang. Control hmangin hnuai lamah hniam la, a lehlamah chuan tih leh rawh.
- **Engage Your Core**: He exercise atanga hlawkna tam ber i hmuh theih nan i core muscle te hi engage tak tak a pawimawh. I belly button chu i spine lam hawiin han hrual la, hei hian muscle dik tak a activate ang a, result tha ber a pe ang che.
- **I Kawng Tikhauh Loh**: Thil tihsual tlanglawn tak a ni
Bench chungah Floor Twisting Crunch Feet a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bench chungah Floor Twisting Crunch Feet a awm a?
Ni e, a bul tan tan tan chuan Floor Twisting Crunch Feet on Bench exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu he exercise hian core strength leh coordination level engemaw zat a mamawh a ni. Beginner-te chuan zawi zawiin bul an tan tur a ni a, inhliam loh nan form dik tak vawn reng hi an ngaih pawimawh ber tur a ni. A bul tan tan tan chuan core exercise awlsam zawk atanga tan a, zawi zawiin Floor Twisting Crunch Feet on Bench ang chi movement complex zawk thlenga thawh chhuah chu a \angkai thei ang. Exercise thar i tan dawnin fitness professional emaw trainer emaw nena inrawnkhawm hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Bench chungah Floor Twisting Crunch Feet a awm a?
- Bicycle Crunch hi variation dang a ni a, leiah i muhil a, i kut chu i lu hnung lamah i dah a, chutah i khup chu i rilru lam hawiin i luhtir a, i shoulder blades te chu lei atangin i chawi sang a ni.
- Standing Oblique Crunch hi variation a ni a, i ke hip-width-a inhlat takin i ding a, i kut chu i lu hnung lamah i dah a, chutah chuan i khup dinglam i chawi sang a, i elbow dinglam chu pakhat leh pakhat lam hawiin i hniam tir a ni.
- Reverse Crunch hi variation a ni a, i kut chu i sir lamah dahin leiah i muhil a, i ke chu lei atanga i chawi sang a, chutah chuan i core hmangin i khup chu i rilru lam hawiin i hruai a ni.
- The Plank with Twist hi variation dang a ni a, traditional plank position atanga tan a, chutah chuan i taksa chu a sir khatah i twist a, chutah chuan a sir lehlamah i twist a, i obliques te chu engaging a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Bench chungah Floor Twisting Crunch Feet a awm a?
- Bicycle Crunch hi exercise tha dang a ni a, hei hian Floor Twisting Crunch Feet on Bench a tichak bawk. Anni hian twisting motion ang chiah an hmang a, chu chuan obliques a target a, overall core strength leh stability tihchangtlunna kawngah a pui bawk.
- Russian Twist hi exercise ropui tak a ni a, Floor Twisting Crunch Feet on Bench hi a tichak hle a, a chhan chu torso rotational movement a ngaih pawimawh avangin, chu chuan twisting crunch-a nasa taka inrawlh obliques te chakna leh flexibility a ti sang a ni.
Alimyamah yabuu Bench chungah Floor Twisting Crunch Feet a awm a
- Bodyweight exercise hi kawr atan a ni
- Twisting crunch workout a ni
- Floor exercise te hi a kawrfual tan a ni
- Twisting crunch chu ke chu bench-ah dahin
- Bodyweight waist training neih a ni
- Floor crunch hrang hrang a awm
- Bench exercise te hi a kawrfual atan a ni
- Twisting crunch taksa rihna exercise neih a ni
- Waist targeting workout te pawh a awm bawk
- Bodyweight twisting crunch chu leiah a awm.