Triceps Press tih a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMankadasoko, Manapak Lali.
AtsenuumuInzira Hejuru
Lukkeendamuuma LwigluwumudikoluTriceps Brachii
Lukkeendamuuma ummelifundikoluPectoralis Major Sternal Head
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Triceps Press tih a ni
Triceps Press hi strength training exercise a ni a, a bik takin triceps muscles te target a ni a, hei hi arm chakna leh definition atan a pawimawh hle. He exercise hi fitness level hrang hranga mimal tan a tha hle a, an kut tone tum tan tirh atanga infiammi hmasawn tak tak, muscle mass siam tum thlengin a tha hle. Triceps Press hi i workout routine-ah i dah tel hian taksa chunglam chakna i tipung thei a, taksa ruh chakna i tichak thei a, kut taksa (arm physique) chiang tak i nei thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Triceps Press tih a ni
- I lu hnung lama dumbbell chu tihhniam turin i elbows te chu bend la, i kut chunglam chu ding rengin i lu hnaih takah dah la.
- I elbow te chu movement hnuai lamah 90 degree angle vel a awm ngei ngei tur a ni.
- Dumbell chu i triceps hmangin a bul tanna hmunah chuan nawr leh la, a rit chu chawi sang rawh.
- He exercise hi i duh ang zat repetition atan ti leh la, i form chu a chhung zawngin i vawng reng tih enfiah rawh.
Diinguniti nge Youlooli Triceps Press tih a ni
Triceps Press tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Biliindahimbu adoolodiilwuu yabuu diibadi Triceps Press tih a ni?
Alimyamah yabuu Triceps Press tih a ni
- Triceps Press workout a ni
- Triceps tan taksa rihna exercise te
- Upper arm tihchakna exercise te
- Triceps Press hman dan tur
- Taksa rihna triceps workout a ni
- Triceps Press exercise kaihhruaina
- Triceps Press tih dan tur
- Kut chunglam tan exercise neih thin
- Triceps Press zirtirna a ni
- Kut chunglam tan taksa rihna training
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