Lawng Stretch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Quadriceps

Aahlookoonu kato Lawng Stretch a ni

Boat Stretch hi core-strengthening exercise a ni a, abs, hip flexors leh spine te a target ber a, balance leh posture tihchangtlun nan a pui a ni. Fitness level hrang hranga mimal tan duhthlanna tha tak a ni a, a bik takin an core stability leh abdominal strength tihpun tumte tan chuan duhthlanna tha tak a ni. Mite chuan he exercise hi an routine-ah telh an duh mai thei a, a chhan chu core nghet tak siamna kawngah a pui mai bakah taksa pum pui hnathawhna a thlawp a, hnungzang natna hlauhawmna a tihziaawm bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lawng Stretch a ni

• Tlemte hnunglam hawi la, i ke chu lei atangin chawi la, dinglam hawiin dah la, a bul tanna i nih chuan i khup kha ben rawh.
• I kut chu i hmaah phar chhuak la, lei nen parallel la, i sit bones-ah balance rawh.
• He position, Boat Pose tia hriat hi second 10-15 chhung vawng reng la, i ruhro chu dinglam hawiin i rilru chu chawi sangin dah la.
• Zawi zawiin i ke leh taksa chunglam chu a bul tanna hmunah dah leh la, exercise chu i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Lawng Stretch a ni

• Engage Your Core: Boat Stretch hi a bul berah chuan core exercise a nih avangin exercise chhung zawng hian i pum ruhte hi engage a pawimawh hle. Thil tihsual tlanglawn tak chu pum ruhte chu a hahdam tir a, chu chuan i hnungzang chu a tul lovah pressure a siam a ni. Chutiang laka inven nan chuan i core engaged reng turin i belly button chu i spine lam hawiin i hrual ang tih ngaihtuah la.
• Balance: I sit bones-a balance hi Boat Stretch-ah hian a pawimawh ber a ni. Hnunglam emaw hmalam emaw atanga hla lutuka innghah tihsual hi pumpelh rawh. Balance vawng reng tur chuan i rihna chu inang tlang taka sem darh la, i taksa chu V shape-ah dah la.
• Leg Position: I ke chu dinglam leh inzawmkhawm tur a ni a, mahse a harsa lutuk a nih chuan common modification chu to

Lawng Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lawng Stretch a ni?

Ni e, a bul tanna tan chuan Boat Stretch exercise hi an ti thei a, mahse core strength leh balance a mamawh avangin a harsa mai thei. Exercise hi modified version atanga tan a tha ber a, chakna leh balance a lo that hma loh chuan. Entirnan, bul tan tan chuan leiah an ke an dah thei a, khup an ben thei bawk. Exercise dang ang bawkin hliam tuar lo turin form dik tak hman a pawimawh.

Ahilwunildiimbu tayekoo kadu Lawng Stretch a ni?

• Low Boat Pose pawh a awm a, chutah chuan i taksa chunglam leh hnuai lam chu lei hnaih zawkah i dah a, a chungah chiah i hovering a, i core chu nasa zawkin i engage thei a ni.
• High Boat Pose-ah chuan i ke chu van lam hawiin i phar nghal a, chutih rualin i taksa chunglam chu i chawi sang reng a, chu chuan i pum ruhte tan harsatna a tipung a ni.
• Twisted Boat Pose hi variation dang a ni a, i taksa chunglam chu a sir khatah i twist a, i ke pawh i chawi sang reng a, hei hian obliques te chu a thawk thei a ni.
• A tawp berah chuan Boat Pose with a strap a awm a, chutah chuan i ke kephah vel ah yoga strap i hmang a, chu chuan i ke lift a vawng reng thei a, hei hi a bul tan tan emaw, a flexibility tlem zawk tan emaw a tangkai thei hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Lawng Stretch a ni?

• Leg Raises hi Boat Stretch tichaktu exercise dang a ni a, a chhan chu pum hnuai lam ruh te pawh a engage a, Boat Stretch position vawn rengna atana mamawh endurance leh strength a tichak a ni.
• Russian Twists hian Boat Stretch hi a tihlawhtling thei bawk a, obliques leh lower back te a target avangin core workout kimchang zawk a pe a, Boat Stretch chhunga taksa tihngheh nan a pui bawk.