Barbell Narrow Stand Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Barbell Narrow Stand Squat

Ko te Barbell Narrow Stance Squat he whakangungu whakangungu kaha e aro nui ana ki nga whaawha, glutes, me te matua, me te whakapai ake i te toenga me te pumau. He pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakanui i te kaha me te kaha o te tinana. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui ake i te kaha o te uaua, te whakapai ake i nga mahi hakinakina, me te awhina pea ki te aukati i nga whara na te mea e aro nui ana ki te whakatikatika me te ahua tika.

Whakarite i te: He Whakateretere-Whakamārama Barbell Narrow Stand Squat

• Whakapikoa o turi me te whakaheke i to tinana, kia tika to tuara me te whakarite kia kore o turi e toro atu ki runga i ou maihao.
• Whakahekea to tinana ki te mea ka taea e koe me te kore e whakararu i to ahua, ko te mea pai kia whakarara o ou huha ki te papa.
• Kia mau ki tenei tuunga mo te wa poto, me te whakarite kei te uru to matua me te tika o to tuara.
• Me ata pana to tinana ki runga ki te tuunga timatanga, peia i o rekereke me te pupuri tika i to tuara puta noa.

Nga Tohu mō te Whakaputa Barbell Narrow Stand Squat

• Te Hohonutanga o te Squat: Whaia te whānuitanga o nga nekehanga. Ko te tikanga ko te whakaheke i to tinana kia tae ra ano to hope ki raro i ou turi, ki te mea ka taea e koe te ngawari. He hapa noa te haurua o te squats me te kore e tino uru ki nga uaua.
• Te Turanga Barbell: Me noho te barbell ki to tuara o runga, kaua ki to kaki. He pohehe noa te whakanoho i te pae ki runga rawa, ka raru pea. Kia whanui ake o ringaringa i o pakihiwi, kia mau tonu te pae.
• Te Nekehanga Whakahaerehia: Mahia te mahi me nga nekehanga puhoi me te whakahaere. A ape i te rupeke ki raro o te

Barbell Narrow Stand Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Narrow Stand Squat?

Ae, ka taea e te hunga timata te mahi Barbell Narrow Stance Squat. Heoi, me timata ki te taumaha mama ake kia pai ai te whakamahi i te ahua tika kia kore ai e whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, i te whare takaro ranei maataki ki te tirotiro kia pai ai te whakamahi i te tikanga tika. Pērā ki ngā mahi korikori, he mea nui kia piki haere te taumaha kia pai ake ai te kaha me te maia.

He aha ngā rerekētanga māori o te Barbell Narrow Stand Squat?

• Barbell Split Squat: I tenei putanga, ka tuu koe i tetahi waewae ki mua i tetahi i runga i te tuunga ohorere, ka awhina i te arotahi ki ia waewae takitahi me te whakapai ake i to pauna.
• Barbell Overhead Squat: Ko tenei rereketanga ko te pupuri i te paera ki runga ake i to mahunga puta noa i te nekehanga, ka nui ake te uaua me te whai i to tinana o runga me to matua me to tinana o raro.
• Barbell Sumo Squat: He whanui ake te tuunga o tenei rereketanga me nga maihao kua tohuhia, ka kaha ake te aro ki o huha o roto me o glute.
• Pouaka Pouaka Pouaka: Kei roto i tenei putanga ko te tuupapa ki runga i te pouaka, i te tauera ranei i mua i te tu ki runga, ka taea te whakarite kia tika te hohonutanga me te ahua o te tuutuu, ka taea hoki e koe te hiki ake i nga taumahatanga.

He aha ngā mahi whakapaipai mō te Barbell Narrow Stand Squat?

• Nga Whakatairanga Mate: Ka mahi enei i te mekameka o muri, tae atu ki nga hamstrings, glutes, me te tuara o raro, e whakarato ana i te toenga pai ki te Narrow Stance Squat nui ake te wha-nui me te awhina ki te aukati i nga ngoikoretanga o nga uaua.
• Whakanuia te Kuao: Ko tenei mahi e aro nui ana ki nga uaua kuao kau, he roopu e iti ake ana te aro ki te Narrow Stance Squat, e whakarite ana i te whakangungu tinana o raro.