Barbell One Arm Taha Deadlift

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Barbell One Arm Taha Deadlift

Ko te Barbell One Arm Side Deadlift he whakangungu whakangungu kaha e aro ana ki te tuara o raro, ki te kopa, ki te hamstrings me nga uaua matua. He mea pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e titiro ana ki te whakarei ake i o raatau kaha kotahitanga me te whakapai ake i o raatau toenga me te ruruku. Ko te whakauru i tenei mahi ki roto i o mahinga ka awhina i te hanga hangarite o te tinana, te whakanui ake i te kaha katoa, me te whakarei ake i nga nekehanga mahi i ia ra.

Whakarite i te: He Whakateretere-Whakamārama Barbell One Arm Taha Deadlift

• Pikohia ki o hope me o turi ka mau ki te paera ma te ringa kotahi, kia toro atu to ringa me to tuara kia tika.
• Hikitia te paera ma te toro atu i ou hope me ou turi, kia mau tonu to uho me te whakarite kia tika tonu to tuara puta noa i te nekehanga.
• Kia tae koe ki te tuunga tu, whakamuri ata te paera ki raro ki te papa, piko ki nga hope me nga turi me te pupuri i te tuara tika.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera taha ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Barbell One Arm Taha Deadlift

• Te Mau Tonu: Kapohia te paera me te mau o runga ringa (te nikau e anga ana ki a koe). Me tuu to ringa ki runga ake i to pakihiwi. A ape i te wetewete, te piri rawa ranei te uwhi na te mea ka raru te ringaringa, ka ngaro ranei te mana o te pere.
• Kia mau ki te Tiiwi Kore: Ka piko koe ki te hiki i te paera, me whakarite kia tika to tuara me to uma ki runga. Ko te hapa noa ko te whakaawhiwhi i te tuara, tera pea ka whara kino. Ko te pupuri i te tuara noho kore ka awhina ki te whakauru i nga uaua tika me te whakaiti i te tupono o te whara o muri.
• Te Nekehanga Whakahaere: Whakaitihia te paera ma te pana i o hope ki muri me te piko o ou turi, kia piri tonu te taumaha ki to tinana. A ape i te tuku i te paera

Barbell One Arm Taha Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell One Arm Taha Deadlift?

Ko te mahi a Barbell One Arm Side Deadlift he nekehanga matatau ake e hiahia ana ki tetahi taumata o te kaha, taurite, me te ruruku. Kare i te nuinga o te wa e taunakitia ana mo te hunga katahi ano ka uaua ki te mahi tika me te haumaru me te kore he wheako o mua. Me timata te hunga timata ki nga mahi taketake penei i te deadlift tuku iho, dumbbell deadlift ranei hei whakapakari ake i to ratou kaha me te ahua i mua i te neke atu ki nga rereketanga uaua ake. I nga wa katoa he whakaaro pai ki te rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana i te wa e timata ana i tetahi mahinga korikori hou.

He aha ngā rerekētanga māori o te Barbell One Arm Taha Deadlift?

• Kettlebell One Arm Side Deadlift: Ko tenei putanga e whakamahi ana i te kettlebell, e whakarato ana i te wero ahurei na te tohatoha taimaha o nga taputapu.
• Te Huka Whakamate Paera: He rite ki te taha o te taha o te ringa, ko tenei mahi ko te hiki i te peera mai i tetahi taha, engari ka whakamahia nga ringa e rua, ka peehia te mahi o te hiki i te kete.
• Pae Trap One Arm Side Deadlift: Ka whakamahia e tenei rereketanga he pae mahanga, ka taea te whakauru i nga uaua rereke na te ahua hexagonal o te pae.
• Barbell One Arm Side Deadlift with Hurihuri: Ko te taapiri i te hurihanga ki te nekehanga ka kaha ake te kaha o nga uaua matua, ka piki ake te uaua me te uaua o te mahi.

He aha ngā mahi whakapaipai mō te Barbell One Arm Taha Deadlift?

• Huriu Kettlebell: Ko nga piu a Kettlebell e whakakii ana i te Barbell One Arm Side Deadlift ma te mahi i runga i nga roopu uaua kotahi - nga glutes, hamstrings, hopes, core, me te tuara o raro, hei whakapai ake i to kaha me to mana.
• Te Hikoi a te Kaiahui: Ko tenei mahi ka whakakiia te Barbell One Arm Side Deadlift ma te whakanui ake i te kaha o te hopu me te mahi i runga i te uho me te tinana o raro, he mea tino nui mo te pupuri i te taurite me te pumau i te wa o te hiki.