Ko te Barbell Power Jerk he whakangungu whakangungu kaha e aro nui ana ki nga pakihiwi, ringa, me te matua, me te whakauru i nga waewae me te whakapai ake i te whakakotahitanga. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, ina koa ko te hunga e uru ana ki te hiki taumaha, CrossFit, ki nga hakinakina e hiahia ana kia kaha pahū. Ka taea e te tangata te whiriwhiri ki te whakauru i te Barbell Power Jerk ki roto i a raatau mahi whakangungu hei whakarei ake i te mana, whakapai ake i nga mahi hakinakina, me te hanga papatipu uaua hiroki.
Ae, ka taea e te hunga timata te mahi Barbell Power Jerk, engari he mea nui ki te timata ma te taumaha marama, ahakoa ko te barbell ake ranei kia mohio ai koe ki te tikanga. Me nui te ruruku me te taurite o tenei mahi, no reira he mea nui ki te ako i te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu whakapakari tinana, ma tetahi tangata mohio ranei hei arahi i a koe i roto i nga mahi i te tuatahi. Pērā i ngā mahi korikori, he mea nui kia whakamahana tika i mua i te tiimata me te whakanui haere i te taumaha i a koe e kaha ana me te maia.