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Barbell Power Jerk

Āhuatanga whakamahi

Kōaro TinanaKakī
TaputapuPurutai.
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Barbell Power Jerk

Ko te Barbell Power Jerk he whakangungu whakangungu kaha e aro nui ana ki nga pakihiwi, ringa, me te matua, me te whakauru i nga waewae me te whakapai ake i te whakakotahitanga. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, ina koa ko te hunga e uru ana ki te hiki taumaha, CrossFit, ki nga hakinakina e hiahia ana kia kaha pahū. Ka taea e te tangata te whiriwhiri ki te whakauru i te Barbell Power Jerk ki roto i a raatau mahi whakangungu hei whakarei ake i te mana, whakapai ake i nga mahi hakinakina, me te hanga papatipu uaua hiroki.

Whakarite i te: He Whakateretere-Whakamārama Barbell Power Jerk

  • Hikitia te pae mai i te whatanga ka tuu ki runga i to uma o runga me to pakihiwi, kia teitei to tuke ki mua o te pae.
  • Whakahekea to tinana ki roto i te squat paku, katahi ka panaia ki runga i o rekereke, ma te whakamahi i te torohaki hei awhina i te pana tika ki runga ake.
  • I te ekenga o te paera ki tona taumata teitei, hohoro te tuku iho i to tinana ki raro ki te tuunga haurua, me te toro atu o ringaringa ki te hopu i te paera ki runga.
  • Tu totika ki te whakaoti i te hiki, katahi ka ata whakahekea te paera ki to uma, ki te whatanga hiko ranei hei whakaoti i te mahi. Whakahokia te tukanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Power Jerk

  • **Hanga Waewae Tika**: Ko tetahi hapa noa ko te mahi waewae hee. Ina pana koe i te paera ki runga, me neke o waewae ki waho ki nga taha, kaua ki mua, whakamuri ranei. Ma tenei ka pumau me te taurite i te wa e hiki ana.
  • **Whakamahia o Waewae**: Ko tetahi atu he ko te whakamahi noa i o ringaringa ki te hiki i te pae. Ko te hiko hiko he mahi tinana katoa, na me whakamahi koe i ou waewae ki te whakaputa i te nuinga o te kaha. Whakapikohia o turi me o hope ki te ruku ki raro, katahi ka totoro kaha kia pana ake te paera.
  • ** Ara Pae Torotika**: Kia tika tonu te ara pae. Ko te hapa noa ko te tuku i te paera kia neke whakamua, whakamuri ranei, tera pea ka rahua te hiki, ka whara ranei

Barbell Power Jerk He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Power Jerk?

Ae, ka taea e te hunga timata te mahi Barbell Power Jerk, engari he mea nui ki te timata ma te taumaha marama, ahakoa ko te barbell ake ranei kia mohio ai koe ki te tikanga. Me nui te ruruku me te taurite o tenei mahi, no reira he mea nui ki te ako i te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu whakapakari tinana, ma tetahi tangata mohio ranei hei arahi i a koe i roto i nga mahi i te tuatahi. Pērā i ngā mahi korikori, he mea nui kia whakamahana tika i mua i te tiimata me te whakanui haere i te taumaha i a koe e kaha ana me te maia.

He aha ngā rerekētanga māori o te Barbell Power Jerk?

  • Ko te Split Jerk tetahi atu momo rereke, ka panaia e te kaikawe te paera ki runga ake ka wehea o ratou waewae ki te tuunga lunge ki te hopu i te pae.
  • Ko te Squat Jerk he momo rerekee ake ake, i reira ka panaia e te kaikawe te paera ki runga ake, ka taka ki roto i te tuunga squat ki te hopu i te pae.
  • Ko te Behind-The-Neck Jerk tetahi atu putanga, ka timata te kaikawe me te paera e tau ana ki muri o o ratou pokohiwi, kaua ki mua, i mua i te pana ki runga.
  • Ko te Power Jerk with Pause he momo rerekee ka okioki te kaiwhakarewa i te raro o te ruku i mua i te peia o te paera ki runga, ka taea te whakapai ake i te kaha me te pumau.

He aha ngā mahi whakapaipai mō te Barbell Power Jerk?

  • Ko te Push Presses tetahi atu mahi ka taea te whakanui i to mahi i roto i te Barbell Power Jerks, na te mea ka awhina i te whakapai ake i to kaha me te pahū o runga o te upoko, nga waahanga matua ki te whakatutuki angitu i te mahi hianga.
  • Ka mutu, ka whai hua ano a Clean Pulls i to mahi Barbell Power Jerk ma te whakapai ake i to kaha toia me to puku hope, he mea nui enei e rua i te wa tuatahi o te hianga.

He kupu whakaurunga mō Barbell Power Jerk

  • Ko te whakangungu Barbell Power Jerk
  • Nga mahi whakapakari huha
  • Ko nga mahi whakangungu mo nga huha
  • Nga mahi a Power Jerk
  • Barbell Power Jerk technique
  • Ko nga mahi hanga uaua huha
  • Ko nga mahi whakangungu mo nga huha
  • Me pehea te mahi Barbell Power Jerk
  • Barbell Power Jerk mo te kaha o te waewae
  • Power Jerk with Barbell.