Tangata Kaha Apollons Axle

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Tangata Kaha Apollons Axle

Ko te StrongMan Apollon's Axle he mahi whakawero e aro ana me te whakapai ake i te kaha mau, te pumau o te pokohiwi, me te kaha o te tinana o runga. He mea pai mo nga kaitakaro, inaa ko nga tangata kaha me nga kaikawe hiko, e whai ana ki te whakanui i o raatau kaha me o raatau mahi. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka whakanui noa i te kaha me te manawanui, engari ka tino pai ake te whakapakari tinana me te mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Tangata Kaha Apollons Axle

• Tuhia koe ki mua i te paera, ka wehe nga waewae ki te whanui o te pakihiwi, ka piko ki nga turi me nga hiku ki te whakaheke i to tinana ki te tuunga.
• Kapohia te paera me te awhi i runga i te ringaringa, he whanui ake nga ringaringa i te whanui o te pakihiwi, katahi ka hikina atu te paera mai i te whenua ma te pana i o rekereke me te whakatika i o waewae, kia tika to tuara.
• Kia tu koe, tere toua o turi, ka peia te paera ki runga, ma te whakamahi i to hope me o pakihiwi, kia eke ra ano ki te taumata o te uma.
• Mai i tenei tuunga, mahia te pana tuarua, ka toro atu o ringaringa me te hiki i te paera ki runga kia tino toro atu o ringaringa. Whakahokia te paera ki te tuunga timatanga kia oti te tukurua.

Nga Tohu mō te Whakaputa Tangata Kaha Apollons Axle

• Te Mahinga Tika: I te wa e mau ana i te toki, kia rite te mokowhiti o o ringaringa me te anga o o ringaringa ki to tinana. Ko te hapa noa ko te kapo i te toki he whanui rawa, he whaiti rawa ranei, tera pea ka paheke, ka whara pea. Ko te kapo-a-ringa-rua te tikanga tino whai hua mo tenei mahi.
• Whakauruhia to Core: I te wa e hikina ana, kia kaha ki te whakauru i to matua ki te tautoko i to tuara o raro. Ko te hapa noa ko te hiki ake me to tuara kaua o waewae me te uho, ka raru pea, ka whara ranei. Me mahara tonu ki te hiki i o waewae me te pupuri i to tuara kia tika puta noa i te nekehanga.
• Te Nekehanga Whakahaere: A ape i te tere i te

Tangata Kaha Apollons Axle He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tangata Kaha Apollons Axle?

Ae, ka taea e te hunga timata te mahi i te Axle a Apollon, engari he mea nui kia timata me nga taumaha mama ake me te aro ki te ahua tika kia kore ai e whara. Ko tenei mahi e hiahia ana kia kaha te hopu me te kaha o runga tinana. E taunaki ana kia noho he kaiwhakangungu, he kaikawe tangata mohio ranei hei tirotiro kia mohio kei te tika te tikanga. Pērā i ngā mahi hou, me puhoi te tiimata o te hunga timata, me te whakanui haere i te taumaha ka pai ake o raatau kaha me o raatau tikanga.

He aha ngā rerekētanga māori o te Tangata Kaha Apollons Axle?

• Ko te Axle Clean and Press Apollon's Axle tetahi atu putanga e uru ana te kai hapai ki te horoi i te toki mai i te whenua ki te pakihiwi katahi ka pehia ki runga, ka uru te tinana katoa.
• Ko te Apollon's Axle Continental Clean he momo rerekee ka whakaarahia e te kaikawe te toki ki te rohe o tona puku, ka whakatika i tana mau, katahi ka pana ki o ratou pokohiwi i mua i te mahi perehi ki runga.
• Ko te Apollon's Axle Squat he momo rerekee ka tuu te kaikawe i te toki ki runga i tona tuara ka mahi i te squat, ka piki ake te aro ki te kaha o te tinana.
• Ko te Axle Front Raise a Apollon he putanga ngawari ake e whai waahi ana te kaikawe ki te pupuri i te toki me te awhi i runga ringa me te hiki mai i te taumata hope ki te pakihiwi.

He aha ngā mahi whakapaipai mō te Tangata Kaha Apollons Axle?

• Ka whai hua nga mahi Perehi i runga ake i te mea e aro ana ratou ki nga uaua pakihiwi me nga uaua o te ringa, he mea tino nui mo te pupuri i te taurite me te whakahaere ina hiki me te pupuri i te Axle.
• Ka taea hoki e te Front Squats te taapiri pai, i te mea e aro ana ratou ki te whaa me te matua, te whakapai ake i to pumautanga, te kaha, me te manawanui, he mea nui kia pai ai te mahi a StrongMan Apollons Axle.