Barbell Sumo Deadlift

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus, Tensor Fasciae Latae

Whakataki ki te Barbell Sumo Deadlift

Ko te Barbell Sumo Deadlift he mahi whakapakari kaha e aro nui ana ki nga glutes, hamstrings, quads, back, and core, e whakanui ana i te mana me te pumau. He pai mo nga kaitäkaro, kaikawe taumaha, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o raro me te tu. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ka awhina i te tahu ngako, te whakarei ake i te whakamaramatanga o nga uaua, me te whakapai ake i nga tikanga hiki.

Whakarite i te: He Whakateretere-Whakamārama Barbell Sumo Deadlift

• Pikohia ki o hope me o turi, kia tika to tuara, ka mau ki nga ringa e rua te paera, kia mau tonu to pu ki roto i ou turi.
• Hikitia te paera ma te whakatika i ou hope me ou turi, kia mau to uma ki runga me to tuara kia tika, toia o pakihiwi ki te tihi o te nekehanga.
• Kia mau ki te waahi mo te wa poto, katahi ka whakahekea te barbell ki te whenua ma te piko ki o hope me o turi.
• Whakahokia ano te mahi mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Barbell Sumo Deadlift

• **Kupu Tika**: Puritia te pere me nga ringa e rua ki roto i o waewae, ma te whakamahi i te puri o runga. Me tika o ringaringa me te tika ki te whenua. A ape i te whakamahi i te ringaringa i raro i te ringaringa na te mea ka raru nga ringaringa me nga ringaringa.
• **Kia mau tonu te Tiiwi Kore noa**: Ko tetahi hapa noa ko te whakaawhiwhi i te tuara i te wa e hiki ana, tera pea ka whara. Me noho tika to tuara me te noho koretake puta noa i te mahi. Whakauruhia to matua ki te awhina i tenei turanga.
• **Peia Ma o Rekereke**: I te wa e hiki ana i te paera, me puta mai te mana mai i te pana i o rekereke, kaua i o matimati. Ka uru tenei

Barbell Sumo Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Sumo Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Sumo Deadlift. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i te tuatahi ki te whakarite kia tika te mahi. Pērā ki ngā mahi korikori, he mea nui kia piki haere te taumaha kia pai ake ai te kaha me te hangarau.

He aha ngā rerekētanga māori o te Barbell Sumo Deadlift?

• Kettlebell Sumo Deadlift: Ko tenei putanga ka whakamahi i te kettlebell hei utu mo te barbell, e whakarato ana i te wero ahurei mo te kaha mau me te pumau.
• Sumo Deadlift High Pull: Ko tenei rereketanga kaore i te mahi i te tinana o raro, engari ka uru ano ki te tinana o runga ma te taapiri i te kume teitei ki te tihi o te hiki.
• Kotahi-Waewae Sumo Deadlift: Ko tenei putanga ka whakanui ake i te wero ma te mahi i te hiki i runga i te waewae kotahi i te wa, te whakarei ake i te toenga me te ruruku.
• Sumo Deadlift with Resistance Bands: Ko tenei rereketanga ka taapiri i nga roopu aukati ki te paera, ka piki ake te uaua me te whakahohe i nga uaua puta noa i te aranga katoa.

He aha ngā mahi whakapaipai mō te Barbell Sumo Deadlift?

• Huriu Kettlebell: Ka mahi ano tenei mahi i runga i to mekameka o muri - glutes, hamstrings, me te tuara o raro - penei i te Sumo Deadlift, engari me te taapiri o te huānga cardiovascular ka taea te whakanui ake i to kaha me to manawanui i nga wa hiki.
• Hip Thrusts: Ka aro tika ratou ki nga glutes me nga hamstrings, he uaua tuatahi e whakamahia ana i roto i te Sumo Deadlift, e awhina ana ki te whakapakari i enei waahanga me te whakapai ake i to ahua me to kaha.