Cable Half Kneeling Pallof Press

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.

Whakataki ki te Cable Half Kneeling Pallof Press

Ko te Cable Half Kneeling Pallof Press he mahi tino pumau e whakakaha ana i te puku, obliques, me te tuara o raro, e whakanui ana i te toenga tinana me te tuunga. He mea pai mo nga kaitakaro, kaingākau tinana, me nga tangata e whakaora ana i nga whara e hiahia ana kia kaha, kia pumau mo o raatau mahi, whakaora ranei. He mea pai tenei mahi na te mea ehara i te mea e aro noa ana ki nga roopu uaua maha engari ki te whakapai ake i te oranga mahi, te awhina i nga nekehanga o ia ra me te whakaiti i te tupono o te whara.

Whakarite i te: He Whakateretere-Whakamārama Cable Half Kneeling Pallof Press

• Kia mau ki te kakau D ki nga ringa e rua, kia mau o ringaringa ki waenganui o to uma, me te whakarite kia tika to tinana mai i to mahunga ki to turi kei runga i te papa.
• Whakapaia to uho me te pehi i te taura mai i to uma, kia toro atu o ringaringa i te wa e mau tonu ana to tinana.
• Tatari mo te wa ka totoro katoa o ringaringa, katahi ka ata whakahoki mai te kakau ki to uma.
• Whakahokia ano te mahi mo te nui o te whakahoki, ka huri ki tera taha ka mahi i nga nekehanga ano.

Nga Tohu mō te Whakaputa Cable Half Kneeling Pallof Press

• **Tuuturu Tuturu**: Whakauruhia to matua puta noa i te mahi katoa. Ehara tenei i te whakamarumaru i to tuara o raro engari ka whakarite hoki kei te aro te mahi ki nga uaua e hiahiatia ana - ko to uho me o obliques. Ko te hapa noa ko te tuku i te tinana ki te huri, te tuara ranei ki te kikorangi, tera pea ka whara.
• **Te Nekehanga Mana**: I te mahi perehi Pallof, toro atu o ringa ki mua i to uma ka whakahokia mai ki roto ki to uma i runga i te mana whakahaere. A ape i te pohehe o te whakakorikori i te nekehanga, te whakamahi tere ranei, na te mea ka whakaitihia te whai huatanga o te mahi.
• ** Tikanga Tirohanga

Cable Half Kneeling Pallof Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Cable Half Kneeling Pallof Press?

Ae, ka taea e te hunga timata te mahi Cable Half Kneeling Pallof Press exercise. He mahi tino pai mo te tino pumau, ka taea te whakapai ake i te toenga me te tuunga. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi hou, he pai ki te whai i te kaiwhakangungu whaiaro, i te tohunga whakapakari tinana ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te tikanga.

He aha ngā rerekētanga māori o te Cable Half Kneeling Pallof Press?

• Te Perehi Pallof Tu: Engari i te mahi i te mahi i te wa e tuturi ana, ka taea e koe te tu ki runga ki te whakauru i nga uaua o raro o to tinana.
• Tall Kneeling Pallof Press: Engari kaua e tuturi i runga i te turi kotahi, ka tuturi koe i runga i nga turi e rua, ka taea e koe te uru atu ki o glute me te whakaheke ake.
• Pallof Press me te Hurihuri: I muri i te pehi i te taura ki waho, ka huri koe i to rama mai i te miihini taura, ka piki ake te wero ki o obliques.
• Pallof Press: I muri i te pehi i te taura ki mua i to uma, ka hiki ake o ringaringa ki runga ake, ka awhina i to pakihiwi me o tuara.

He aha ngā mahi whakapaipai mō te Cable Half Kneeling Pallof Press?

• Ko te mahi a Plank e whakanui ana i nga painga o te Cable Half Kneeling Pallof Press i te mea e mahi ana i te matua katoa, e whakapakari ana i nga uaua me te whakanui ake i te manawanui, ka taea te whakapai ake i to kaha ki te pupuri i te hawhe turi mo nga wa roa.
• Ko te Riiki Twists tetahi atu mahi e pa ana, i te mea ka aro ano ratou ki te matua me te obliques, hei awhina i te whanaketanga o te mana hurihuri me te pumau e hiahiatia ana mo te Cable Half Kneeling Pallof Press.