Dumbbell Bent Arm Pullover with Knees Bent

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major

Whakataki ki te Dumbbell Bent Arm Pullover with Knees Bent

Ko te Dumbbell Bent Arm Pullover with Knees Bent he whakangungu whakangungu kaha e aro nui ana ki nga uaua i roto i to uma, tuara, me o ringaringa, hei whakanui ake i te kaha o te tinana o runga me te pumau. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na tona kaha ka taea te whakarite i runga i te taumaha i whakamahia. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki o raatau mahi ki te whakapai ake i te tangi o te uaua, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i to raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bent Arm Pullover with Knees Bent

• Kia mau ki nga ringaringa e rua, kia toro atu o ringaringa ki runga ake i to uma me te pupuri i o tuke kia paku te piko kia kore ai e raru nga hononga.
• Whakahokia te putere ki runga ake i to mahunga, kia rite tonu o ringaringa ki te tuunga paku, kia tau noa te putunga ki to mahunga, kia pai ranei.
• Ma te whakamahi i to uma me nga uaua o te ringa, ata toia te dumbbell ki te tuunga timata i runga ake i to uma.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia puhoi me te whakahaere i o nekehanga kia nui ake ai te whaihua o te mahi.

Nga Tohu mō te Whakaputa Dumbbell Bent Arm Pullover with Knees Bent

• **Te Nekehanga Whakahaere**: Whakahekea te taumaha i roto i te pewa i muri i to mahunga me te pupuri i o tuke kia piko noa puta noa i te nekehanga. Ko te hapa noa ko te whakatikatika i nga ringaringa, ka raru nga tuke me te whakaiti i te whai hua o te mahi.
• **Whakamahia To Kore**: Ehara tenei mahi mo to tinana o runga anake engari mo to matua. Kia kaha ki te whakauru i o uaua matua i a koe e mahi ana i te nekehanga ki te whakapumau i to tinana me te aukati i nga uaua koretake ki to tuara.
• **A Ape i te Rere**: Ko tetahi atu he ko te mahi tere rawa. Ko te mea nui o tenei mahi ko nga nekehanga puhoi me te whakahaere. Ma tenei ka whakarite kia tino uru o koutou uaua me te whakaiti i te tupono o te whara.

Dumbbell Bent Arm Pullover with Knees Bent He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Bent Arm Pullover with Knees Bent?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Bent Arm Pullover me te whakakorikori i nga Turi. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei ki te tirotiro kia tika te mahi. Pērā i ngā mahi whakakori tinana, he mea nui kia whakamahana tika, kia pai te nuku, me te whakarongo ki to tinana. Mena ka rongo koe i te mamae, te mamae ranei, whakamutua te mahi.

He aha ngā rerekētanga māori o te Dumbbell Bent Arm Pullover with Knees Bent?

• Kotahi-Arm Dumbbell Pullover: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa, ka taea te wehe me te arotahi ki ia taha o te tinana takitahi.
• Incline Dumbbell Pullover: Ko tenei rereketanga ka uru ki te mahi i te mahi i runga i te tauera whakaheke, ka taea te aro ki nga uaua rereke me te whakanui ake i te awhe o te nekehanga.
• Dumbbell Bent Arm Pullover with Leg Lift: I tenei rereketanga, ka mahi koe i te hiki waewae i te wa kotahi me te pullover, me te taapiri i te tinana o raro me te waahanga matua ki te mahi.
• Dumbbell Bent Arm Pullover with Resistance Bands: Kei roto i tenei rereketanga te whakamahi i nga roopu aukati hei taapiri atu ki te dumbbell, me te taapiri i te taumata o te aukati me te wero ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell Bent Arm Pullover with Knees Bent?

• Tricep Dips: Ka taea e Tricep dips te whakakii i te Dumbbell Bent Arm Pullover ma te arotahi ki nga triceps, he uaua tuarua e whakamahia ana i roto i te pullover. Ka taea e tenei te awhina ki te whakataurite i te kaha me te whanaketanga uaua i roto i te tinana o runga.
• Rarangi Tauera Noho: Ka whakakiia e tenei mahi te Dumbbell Bent Arm Pullover i te mea e aro ana ki nga uaua o muri, ina koa ko te latissimus dorsi. Ka uru ano tenei uaua ki te kumete, no reira ka taea e te rarangi taura noho te whakanui ake i te kaha o te tuara me te pumau.