Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

Ko te Dumbbell Over Bench One Arm Wrist Curl he whakangungu whakangungu kaha e tino whakanui ana i nga uaua o nga ringaringa. He pai tenei mahi mo nga kaitakaro, tinana, tangata takitahi ranei e whai ana ki te whakapai ake i te kaha o te hopu, te uaua o te ringa ranei. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i to mahi i roto i nga hakinakina me nga mahi whakangungu e hiahia ana kia kaha te pupuri, ka taea hoki te awhina ki te whakataurite i te whanaketanga o to tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

• Whakanohia to ringa ki runga i to huha, i te tauera ranei, tuku to ringa me te dumbbell ki runga i te taha.
• Whakahekea ata te dumbbell ki te mea e taea ana e koe, totoro atu to ringa ka tuku kia piko whakararo.
• Na, kopikopikohia te dumbbell kia teitei ake ma te whakakorikori i to ringaringa ki runga, kia mau tonu te toenga o to ringa.
• Whakahokia mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

• Te Mau Tika: Puritia te dumbbell me te awhi o raro (te nikau e anga ana ki runga), kia mau tonu engari kaua e tino piri. Me takai o maihao ki te dumbbell, kaua e mau noa ki o maihao. Ko te hapa noa ko te hopu i te dumbbell kia tino kaha, ka raru te ringaringa.
• Nga Nekehanga Mana: Mahia te korikori kia puhoi me te whakahaere. A ape i nga nekehanga tere me te korikori na te mea ka raru te uaua o te uaua, ka kore e aro tika ki nga uaua e hiahiatia ana. Whakahekea te dumbbell ki te mea ka taea e koe me te kore mamae, ka kopikopiko ki runga ki te teitei ka taea.
• A ape i te whakamahi i etahi atu uaua: Me mohio ko to ringaringa anake

Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Over Bench One Arm Wrist Curl. Heoi ano, pera i etahi atu korikori, he mea nui mo te hunga timata ki te tiimata me te taumaha mama ake ki te whakarite kei te whakamahi tika ratou me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te mahi.

He aha ngā rerekētanga māori o te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl?

• Tu Ana Kotahi te ringa Dumbbell Wrist Curl: Ka mahia tenei rerekee i te tu ki runga, me te totoro katoa o to ringa me te ringaringa e kopikopiko ana i te dumbbell ki runga, ki raro.
• Dumbbell Wrist Curl I runga i te Poi Pumau: Ko tenei rereketanga ko te okioki i to ringa ki runga i te poi pumau hei utu mo te tauera, ka taea te whakauru i to matua me te whakapai ake i te toenga.
• Whakamuri Dumbbell Wrist Curl: Ko tenei rereketanga ko te pupuri i te dumbbell me te awhi i runga i te ringa me te kopiko i to ringa ki runga, e aro ana ki nga uaua toronga o te ringa.
• Dumbbell Wrist Curl with Resistance Bands: Kei roto i tenei rereketanga te takai i te roopu whakatete huri noa i te dumbbell me te mahi i te korikori, ka nui ake te aukati me te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl?

• Whakamuri Wrist Curls: Ka whakakiia e tenei korikori te Dumbbell Over Bench One Arm Wrist Curl ma te aro ki nga uaua toronga o te ringaringa, kaore e tino kaha ana te mahi i roto i te riiwhi ringaringa kotahi, na reira ka pai te mahi o nga ringaringa o mua.
• Hammer Curls: Ehara i te mea ka mahi noa nga riiri hama i te biceps me te brachialis ano he koiri tuku iho, engari ka uru atu ano ki te brachioradialis, he uaua o te ringa, hei whakakii i te Dumbbell Over Bench One Arm Wrist Curl ma te whakapakari i te ringa katoa.