Dumbbell Lying Pronation on Papa

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Lying Pronation on Papa

Ko te Dumbbell Lying Pronation i runga i te Papa he korikori whai hua e aro ana ki nga uaua o o pakihiwi, otira e aro ana ki te ringa hurihuri. He mea pai mo nga kaitäkaro, kaitoi taumaha, mo te hunga e hiahia ana ki te whakapakari i o raatau tinana o runga me te whakapai ake i te nekeneke o te pakihiwi. Ma te whakauru i tenei mahi ki roto i to mahinga, ka taea e koe te whakanui ake i te pumau o to pakihiwi, te whakaiti i te mate o te whara, me te whakapai ake i nga mahi i roto i nga mahi takaro me nga mahi o ia ra e hiahia ana ki te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Lying Pronation on Papa

• Totoro atu o ringaringa ki runga ki te tuanui, kia mau tonu o ringaringa kia mau tonu to ringa.
• Me ata hurihuri o ringaringa kia anga atu o ringaringa ki to tinana, kia mau tonu te tuunga o ou ringa.
• Kia mau ki tenei tuunga mo etahi hēkona, katahi ka ata huri i o ringaringa ki te waahi timatanga, me o ringaringa e anga ana tetahi ki tetahi.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia puhoi me te whakahaere i o nekehanga.

Nga Tohu mō te Whakaputa Dumbbell Lying Pronation on Papa

• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, me ata hiki nga dumbbells me te mana whakahaere. Ka awhina tenei ki te aukati i te whara me te pai ake o nga uaua.
• Te Whakanoho Tika Tangata: Ko tetahi atu he ko te kore e pupuri i nga ringa kia tika. Me toro atu o ringaringa me te tika ki to tinana. Ma tenei ka whakarite ko nga uaua tika e whaaia ana.
• Tikanga Manawa: Kaua e pupuri i to manawa i a koe e mahi ana i tenei mahi. Manawa i te wa e hiki ana koe i nga dumbbells me te manawa i a koe e tuku iho ana. Ka awhina tenei ki te pupuri tonu i te manawataki me te whakahaora i o uaua.
• Taumaha Tika: Kaua e whakamahia nga taumahatanga he taumaha rawa

Dumbbell Lying Pronation on Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Lying Pronation on Papa?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying Pronation on Floor exercise. Heoi, me timata ki nga taumaha mama kia mohio kei te tika te whakamahi i te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia ratou i te tuatahi ki te whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Dumbbell Lying Pronation on Papa?

• Te Whakatairanga Dumbbell: Engari kaua e takoto ki te papa, ka noho koe ki runga i te tauera, i te tuuru ranei, ka pupuri i te dumbbell i mua i a koe, ka huri i to ringaringa kia huri te dumbbell ki raro.
• Dumbbell Lying Pronation on Bench: He rite tenei rereketanga ki te putanga o te papa, engari ka mahia i runga i te tauera, ka nui ake te awhe o te nekehanga me te whai i nga uaua rereke.
• Dumbbell Lying Pronation with Resistance Bands: I tenei rereketanga, ka taapirihia e koe he roopu aukati ki te dumbbell, ka piki ake te uaua me te kaha o te mahi.
• Dumbbell Lying Pronation with Twist: Ko tenei putanga ka taapiri i te korikori ki runga ake o te korikori, ka uru atu nga uaua me te taapiri i te wero ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell Lying Pronation on Papa?

• Ka Rere a Dumbbell: Ka whakakiia e tenei korikori te Dumbbell Lying Pronation i te mea e aro ana ano ki nga uaua o te uma engari mai i tetahi koki rereke, e awhina ana ki te whakapai ake i te taurite uaua me te hangarite, me te whakanui ake i te awhe o te nekehanga.
• Dumbbell Pullover: Ko tenei mahi e whakakii ana i te Dumbbell Lying Pronation na te mea ehara i te mea ka aro noa ki te uma me te triceps, engari ka uru ano ki nga uaua o mua me te serratus, e whakanui ana i te kaha o te tinana o runga me te ngawari.