Naipi Jack whakatarewa Pike

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Iliopsoas, Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Obliques, Pectineous, Tensor Fasciae Latae

Whakataki ki te Naipi Jack whakatarewa Pike

Ko te Suspension Jack Knife Pike he whakakorikori tinana katoa e aro nui ana ki te matua me te whakapai ake i te toenga, te ngawari me te kaha. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e rapu ana i tetahi mahinga whakawero hei whakarei ake i o raatau mahi. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i o raatau tikanga na te mea ehara i te mea ka awhina noa i te whakawhanake i te tino kaha, engari ka awhina ano hoki ki te whakapai ake i te mana tinana me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Naipi Jack whakatarewa Pike

• Whakauruhia to matua ka toia o turi ki roto i to uma, piko ki nga hope, ki te hanga i te tuunga jackknife.
• Mai i te tuunga jackknife, torohia o waewae ka hikina o hope ki runga ki te tuanui, ka hanga he V hurihuri, he tuunga pike ranei.
• Whakahokia o hiku ki raro, whakaroahia o waewae ki waho ki te waahi tuatahi.
• Whakahokia enei mahi mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te uho kaha me te tirohanga tika puta noa i te mahi.

Nga Tohu mō te Whakaputa Naipi Jack whakatarewa Pike

• **Ngā Nekehanga Mana**: Ko te hapa noa ko te whakakorikori i te mahi, te whakamahi torohaki ranei ki te kawe i nga nekehanga. Engari, kia ata haere i ia nekehanga me te mana whakahaere. Ehara tenei i te awhina anake i nga uaua tika engari ka whakaitihia te tupono o te whara.
• **Whakamahia To Kore**: I nga wa katoa o te mahi, he mea nui kia mau tonu to mahi. Ma tenei ka awhina koe ki te pupuri i te taurite me te pumau i te wa e mahi pai ake ai o uaua puku. A ape i te tuku i to tuara o raro kia totohu, na te mea ka raru, ka whara ranei.
• ** A ape i te Hyperextension**: I te wa e hiki ana o hope mo te pike, kia tupato kei toroa rawa. Hiper

Naipi Jack whakatarewa Pike He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Naipi Jack whakatarewa Pike?

Ko te korikori Suspension Jack Knife Pike he tino matatau me te hiahia kia pai te taumata o te kaha, te taurite, me te tino pumau. He whakawero pea mo te hunga timata. Heoi, ka taea e te hunga timata ki te timata ki nga mahi ngawari ake, me te whakakaha haere i to ratau kaha me te pumau ki te mahi i tenei mahi. I nga wa katoa ka tohutohuhia kia maataki, kia arahi ranei tetahi tohunga ngaio tinana kia tika te mahi me te karo i nga whara.

He aha ngā rerekētanga māori o te Naipi Jack whakatarewa Pike?

• Ko te Reverse Suspension Jack Knife Pike, he toia o hope ki runga ki te tuanui me te pupuri i o waewae kia tika, kia whakatarewahia.
• Ko te Twisted Suspension Jack Knife Pike, ka whiria e koe to tinana ki tetahi taha i a koe e mahi ana i te korikori.
• Ko te Alternating Suspension Jack Knife Pike, ka huri koe i waenganui i to waewae maui me to waewae matau i a koe e mahi ana i te pike.
• Ko te Pike Whakatarewa Ruarua Jack Knife Pike, kei reira nga waewae e rua ka whakatarewahia, ka mahi koe i te nekehanga pike me nga waewae e rua i te wa kotahi.

He aha ngā mahi whakapaipai mō te Naipi Jack whakatarewa Pike?

• Ko te Whakapiki Waewae Iri: Ko tenei mahi e aro ana ki nga puku o raro me nga hiku hope, e mahi ana i te wa o te Suspension Jackknife Pike, na reira ka whakakiia ma te whakanui ake i te kaha me te manawanui o enei uaua, ka pai ake te mahi me nga hua.
• Ko te Kaipiki Maunga: Ko tenei mahi ehara i te mea e whakapakari ana i te tinana katoa engari he pai ake te whakapakari i te ngakau me te ngawari, he rite ki te Suspension Jackknife Pike, na reira ka whakakiia e ia ma te whakanui i te kaha, te kakama, me te oranga tinana katoa, he mea nui mo te mahi whakangungu kaha. penei i te Suspension Jackknife Pike.