Poi Mahi i runga i te Patu Whakanuia kuao kau

• Kōaro Tinana: Ngā paewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Gastrocnemius
• Kōaro Tuarua: Soleus

Whakataki ki te Poi Mahi i runga i te Patu Whakanuia kuao kau

Ko te Poi Mahi i runga i te Wall Calf Raise he mahi whakakaha me te whakakaha i nga uaua kuao kau, me te whakapai ake i te taurite me te pumau. He pai tenei mahi mo te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana, ina koa ki nga kaitäkaro, ki te hunga whakakori tinana. Ka hiahia tetahi ki te mahi i tenei mahi ki te whakapai ake i nga mahi hakinakina, ki te awhina i te aukati i te whara, ki te whakatutuki noa i nga kuao kau kua tino marama ake.

Whakarite i te: He Whakateretere-Whakamārama Poi Mahi i runga i te Patu Whakanuia kuao kau

• Me ata piki ki runga i nga poi o ou waewae i te wa e mau tonu ana to pauna ki te poi whakakorikori me te pupuri i to kaupapa.
• Kia tae koe ki te tihi o te nekehanga, mau tonu te tuunga mo te wa poto kia tino rongo koe i te whakahekenga o o kuao kau.
• Whakahokia to rekereke ki raro ki te papa, ka hoki ki to turanga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana me te taurite puta noa i te mahi.

Nga Tohu mō te Whakaputa Poi Mahi i runga i te Patu Whakanuia kuao kau

• Te Nekehanga Mana: I a koe e whakaara ake ana i ou rekereke ki te tu ki runga i ou matimati, me whakarite kia puhoi te nekehanga me te whakahaere. A ape i te pupuhi, te whakamahi kaha ranei ki te hiki ake i to tinana, na te mea ka pa mai nga whara me te whakaiti i te whai huatanga o te mahi.
• Te Whakaritenga Tika: Kia tika to tinana me te karo ki te anga whakamua, whakamuri ranei. Ko to mahunga, to pakihiwi, to hope kia noho tika. Ka taea e te hē te whakararu i to tuara me te whakaiti i te whai huatanga o te mahi.
• Katoa o te Motini: Ngana ki te hiki ake o rekereke kia teitei rawa atu, ka hoki whakamuri ki raro kia tau noa ki runga ake i te papa. karo

Poi Mahi i runga i te Patu Whakanuia kuao kau He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poi Mahi i runga i te Patu Whakanuia kuao kau?

Ae, ka taea e te hunga timata te mahi i te Poi Whakaakoranga i runga i te Wall Calf Raise. He mahi tino ngawari e aro ana ki nga uaua kuao kau, ka taea te whakapai ake i te taurite me te pumau. Heoi, he mea nui kia puhoi te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mena kare koe e tino mohio me pehea te mahi tika i te mahi, me rapu tohutohu mai i tetahi tohunga toi tinana.

He aha ngā rerekētanga māori o te Poi Mahi i runga i te Patu Whakanuia kuao kau?

• Whakanuia te Kuao Kauo: Ka mahia tenei ma te tu tika, ka piki ake ki runga i nga poi o ou waewae, me te taapiri i nga taumahatanga mo te aukati atu.
• Whakanuia te Kuao Kaupae: Ka whakamahia e tenei rereketanga nga arawhata, ka tu koe i runga i te hikoi me o rekereke e iri ana, katahi ka whakaara ake, ka whakaheke i o rekereke.
• Whakanuia te kuao kau Dumbbell: Ko tenei ko te pupuri i te dumbbell ki ia ringa i o taha i te wa e whakaara ana i te kuao kau, me te taapiri atu i te aukati.
• Whakanuia te Kuao Waewae-rua: Ka mahia tenei rereke ma te tu me o waewae ki te whanui-whanui me te whakaara i o rekereke e rua mai i te whenua i te wa kotahi.

He aha ngā mahi whakapaipai mō te Poi Mahi i runga i te Patu Whakanuia kuao kau?

• Whakanuia kuao kuao noho: Ka whakakiia e tenei korikori te Poi Mahi i runga i te Whakaoho kuao kuao pakitara ma te aro ki te roopu uaua kotahi, engari mai i tetahi koki rereke, e whakarato ana i te mahi tino whanui mo nga kuao kau.
• Huka Huka: Ko tenei mahi cardio e whakakii ana i te Poi Mahi i runga i te Whakanuia kuao kuao pakitara ma te whakapakari i nga uaua kuao kau, engari me te whakanui ake i to ratou manawanui me te kakama, ka taea te whakanui i te mahi o te tinana o raro.