Pseudo Planche Pana-ake

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana

Whakataki ki te Pseudo Planche Pana-ake

Ko te Pseudo Planche Push-up he whakakorikori tinana whakawero e aro nui ana ki to uma, pakihiwi me to triceps, me te whakauru ano i to matua me te whakapai ake i te kaha o te tinana me te pumau. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka e hiahia ana ki te turaki i o raatau tinana o runga ki te taumata e whai ake nei. Ko te whakauru i nga Pseudo Planche Push-ups ki roto i to mahi whakangungu ka taea te whakanui i te whakamaramatanga o nga uaua, te whakapai ake i te mana o te tinana, me te awhina i te ahu whakamua ki nga nekehanga calisthenics matatau ake.

Whakarite i te: He Whakateretere-Whakamārama Pseudo Planche Pana-ake

• Whakanuia to tinana ki mua kia eke ra ano o pakihiwi ki runga ake i o ringaringa, kia tika to tinana, mai i to mahunga ki o rekereke.
• Whakahekea to tinana ma te whakapiko i ou tuke kia eke noa to uma ki runga ake i te whenua, kia mau o tuke ki roto i ou taha, kia kaua e mura.
• Panahia to tinana ki runga ki te tuunga tiimata, kia mau tonu te hiroki whakamua me to tinana kia tika.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Pseudo Planche Pana-ake

• Te Whakaritenga o te Tinana: Kia mau tonu te raina tika mai i to mahunga ki o rekereke puta noa i te mahi. A ape i te piko o to tuara, te hiki ake ranei i to reke, i te mea he hapa noa enei ka whara. Whakauruhia to matua me te kotēhia o glutes kia mau tonu tenei tirohanga.
• Te Nekehanga Whakahaere: A ape i te tere haere i roto i te nekehanga. Whakahekea to tinana i roto i te puhoi, te whakahaere tikanga, ka pana whakamuri ki runga me te kaha. Ka awhina tenei ki te whakanui ake i te whakauru o nga uaua me te aukati i te whara.
• Te ahunga whakamua: Ko te Pseudo Planche Push-up he mahi whakawero. Mēnā he tauhou koe, tīmata ki te pana-ake i ia te wā, ā, ka piki haere ki te putanga matatau ake. Ka awhina tenei ki te whakapakari i te kaha me te aukati i te whara.
• Mahana

Pseudo Planche Pana-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pseudo Planche Pana-ake?

Ko te Pseudo Planche Push-up he mahi tino matatau ake e hiahia ana kia nui te kaha o te tinana o runga, otira ki nga pakihiwi, pouaka me nga ringaringa. Ahakoa ka taea e te kaitoi timata te whakamatau i tenei mahi, he uaua pea, ka whara pea ki te kore e tika te mahi. E taunaki ana kia timata te hunga kaitoi ki te maha ake o nga rereketanga pana-ake, ka piki haere ki nga momo rerekee ake penei i te Pseudo Planche Push-up i te mea ka pai ake o raatau kaha me o raatau tikanga.

He aha ngā rerekētanga māori o te Pseudo Planche Pana-ake?

• Straddle Planche Push-up: I tenei rereketanga, ka horahia e koe o waewae kia whanui i te wa e mau tonu ana te turanga o te mahere katahi ka mahi i te pana-ake.
• Push-up One Leg Planche: I konei, ka hikitia e koe tetahi waewae mai i te whenua i a koe e mahi ana i te pana-ake, ka piki ake te taumata uaua.
• Panui-ake Mahere Ake Ake: He momo wero nui ake tenei ka hiki ake o waewae mai i te whenua ka whakamahi noa i o ringaringa ki te tautoko i to taumaha tinana i a koe e pana ana.
• Mahere Push-up me nga Paihere: Ko tenei rereketanga ko te whakamahi i nga roopu aukati hei tautoko i te taumaha o to tinana me te whakaiti i te taumata uaua, ka waiho hei whiringa pai mo te hunga timata.

He aha ngā mahi whakapaipai mō te Pseudo Planche Pana-ake?

• Pike Push-ups: Pike Push-ups hoki e whai ana ki nga pakihiwi me te tinana o runga, pera i te Pseudo Planche Push-up, a he painga ki te hanga i te kaha me te manawanui e hiahiatia ana mo te Pseudo Planche Push-up, me te whakarei ake i to te whakahaere tinana me te pumau.
• Whakanuia o mua: Ko tenei mahi e whakakii ana i te Pseudo Planche Push-up ma te mahi i runga i nga riu, matua, me nga uaua pakihiwi, he mea nui katoa mo te pupuri i te ahua tika me te toenga i roto i te Pseudo Planche Push-up, me te whakanui hoki i to tinana. te kaha me te mana whakahaere.