Rere Sprinter Awhina Roopu

• Kōaro Tinana: Kapipōdoi
• Taputapu: Mi tia Elena pañno'mie ützikö., Te micna hoxetek.

Whakataki ki te Rere Sprinter Awhina Roopu

Ko te Oma Sprinter Awhina i te Roopu he mahi tino kaha i hangaia hei whakanui i te tere me te kaha, me te aro nui ki nga uaua waewae. He tino pai tenei korikori mo nga kaitäkaro, otira ki te hunga sprinters me te hunga kaingākau ki te takaro, e whai ana ki te whakapai ake i te tere oma me te kaha pahū. Ko te whakauru ki tenei mahi ka awhina i te whakarei ake i nga mahi hakinakina, te whakatairanga i te pai ake o te ruruku me te taurite, me te whakapakari i te kaha o te tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Rere Sprinter Awhina Roopu

• Hurihia ki tera pito o te roopu ka tuu ki to hope, kia pai te noho engari kaua e herea.
• Tu atu ki tawhiti atu i te pou kia kaha ai te taumahatanga o te roopu.
• Me mau ki te tuunga timatanga o te kaihoe me tetahi waewae ki mua me tetahi waewae ki muri.
• Tīmatahia te omaoma ki te waahi, te pupuhi i ou ringa me o waewae kia tere ki te whakaeke i te parenga o te roopu mo te wa e hiahiatia ana, mo te whakahoki ranei.

Nga Tohu mō te Whakaputa Rere Sprinter Awhina Roopu

• Te Turanga Tika: Kia mau tonu te anga whakamua i roto i te mahi, engari kia tupato kei piko. Kia tika to tuara, kia rite to mahunga ki to tuara. Ma tenei tuunga ka awhina koe ki te aukati i te whara me te whakanui ake i te whai hua o te mahi.
• Nga Nekehanga Whakahaere: Ahakoa ko te whainga kia tere te neke, kaua e whakaekea te mana mo te tere. Me mohio kei te whakaaro me te whakahaere ia taahiraa. Ma tenei ka awhina koe ki te karo i te whara me te whakarite kei te mahi koe i nga uaua tika.
• Te Whakanui Aketanga o te Atete: Me timata me te iti o te parenga ka piki haere i te wa e pai ake ai to kaha me to kaha. Ko te ngana ki te timata me te nui rawa o te aukati ka puta he whara, ka ngoikore hoki koe mena he uaua rawa te mahi

Rere Sprinter Awhina Roopu He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rere Sprinter Awhina Roopu?

Ae, ka taea e te hunga timata te mahi korikori Sprinter Run. Heoi, he mea nui ki te tiimata me te roopu aukati mama me te aro ki te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i nga waahanga tuatahi o te mahi kia tika ai te tikanga. Pērā ki ngā mahi katoa, he pai ki te tīmata pōturi me te whakanui haere i te kaha i te mea ka pai ake te kaha me te kaha.

He aha ngā rerekētanga māori o te Rere Sprinter Awhina Roopu?

• Rere Sprinter Awhina Taumaha: Kei roto i tenei rereketanga te mau i te koti taumaha, te kawe dumbbells ranei i te wa e mahi ana i nga mahi hei whakanui ake i te aukati me te whakapakari ake i te kaha.
• Te Oma Sprinter Awhina Taha: Engari i te oma whakamua, ko tenei rereketanga ko te oma tahataha, e pai ake ai te kakama me te tere taha.
• Rere Sprinter Reverse Assisted: Ko te oma whakamuri i te wa e piri ana ki te roopu, ka taea te whakapai ake i te taurite me te ruruku.
• Kotahi-Waewae Awhina Sprinter Run: Ko tenei rereketanga ko te mahi i te mahi i runga i te waewae kotahi i te wa, ka awhina i te whakapai ake i te pauna me te whakapakari i nga uaua waewae takitahi.

He aha ngā mahi whakapaipai mō te Rere Sprinter Awhina Roopu?

• Ka taea hoki e "Jump Squats" te whakakii i te Oma Sprinter Awhina Band ma te whakapakari i nga uaua o nga waewae, otira ko nga whaa, nga hamstrings, me nga glutes, e whakanui ana i to mana pahū, he waahanga matua o te omaoma.
• Ka taea e "Mountain Climbers" te taapiri pai ki o mahi whakangungu i te taha o te Band Assisted Sprinter Run i a raatau e aro ana ki nga uaua matua, ki te whakapai ake i te pumau me te manawanui, he mea nui ki te pupuri i te ahua me te tu tika i te wa omaoma.