Roopu Squat me te rarangi ringa kotahi

• Kōaro Tinana: Kakī
• Taputapu: Te micna hoxetek.

Whakataki ki te Roopu Squat me te rarangi ringa kotahi

Ko te Band Squat with Single Arm Row he whakakorikori tinana-a-tinana e whakakotahi ana i te whakangungu whakapakari tinana o raro me te whakamahana tinana o runga. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakapai ake i o raatau uaua, te manawanui, me te toenga tinana katoa. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i to oranga tinana, te whakatairanga i te pai ake o te tuunga, me te whakarato i te mahi-waahi ma te aro ki nga roopu uaua maha i te wa kotahi.

Whakarite i te: He Whakateretere-Whakamārama Roopu Squat me te rarangi ringa kotahi

• Whakahekea to tinana ki roto i te tuunga tuupapa, kia tika to tuara me o turi ki runga i ou maihao.
• I a koe e tu ake ana mai i te tuupapa, toia te whitiki ki runga ki to ringa matau, whakahokia mai to tuke ki muri kia rite ki to papa.
• Whakahokia to ringa ki raro ki te tuunga timata i a koe e tukituki ana, kia mau tonu te taumahatanga o te roopu i nga wa katoa.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i te roopu ki to ringa maui ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Roopu Squat me te rarangi ringa kotahi

• Nga Nekehanga Whakahaerehia: Me whakarite kia puhoi me te whakahaere i o nekehanga. Ko te pohehe noa ko te tere i roto i nga mahi whakangungu, ka puta he ahua kino me nga whara pea. Kia ata noho koe ki raro ka toia te roopu ki to tinana i runga i te mana whakahaere.
• Matau Roopu Matau: Whiriwhiria te taumahatanga roopu tika i runga i to taumata whakapakari tinana. Mēnā he uaua rawa te pēne, ka raru pea, ā, ki te marara rawa, karekau koe e whiwhi i te tino painga o te mahi.
• Katoa o te Nekehanga: I te wa e toia ana te roopu, me tino toia ki to tinana kia whai hua ai nga uaua o muri. Ko te hapa noa ko te toia i tetahi wahanga noa i te roopu, ka taea te whakatiki i te whai huatanga o te mahi.

Roopu Squat me te rarangi ringa kotahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Squat me te rarangi ringa kotahi?

Ae, ka taea e te hunga timata te mahi i te Band Squat with Single Arm Row exercise. Heoi, me timata ratou ki nga roopu aukati marama kia pai ai te ahua me te aukati i te whara. He mea tika ano kia whai kaiwhakangungu whakapakari tinana, tohunga ranei hei arahi ia ratou i te tuatahi kia tika ai ta ratou mahi. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui haere i te kaha i te mea ka pai ake o ratou taumata whakapakari tinana.

He aha ngā rerekētanga māori o te Roopu Squat me te rarangi ringa kotahi?

• Te Roopu Roopu me te Haupae Puawai Kotahi - Puma Taurua: Engari i te whakamahi i te ringa kotahi, ka whakamahi koe i nga ringa e rua i te wa kotahi ki te mahi i te rarangi i te wa e tupapa ana.
• Roopu Roopu me te Haupae Akau Takitahi - Pulse: I tenei rereketanga, ka taapirihia e koe he nekehanga pupuhi ki raro o te squat i mua i te mahi i te rarangi, e kaha ake ai te mahi i runga i ou kopu me ou huha.
• Te Roopu Roopu me te Haupae Ringa Takitahi - Iso Hold: Ko tenei ko te pupuri i te tuunga squat mo etahi hēkona i mua i te mahi i te rarangi, me te taapiri i tetahi waahanga inerite ki te mahi.
• Roopu Roopu me te rarangi ringa kotahi - Peke Squat: I muri i te mahi i te rarangi, ka tapirihia e koe he peke ki te pito o te squat hei whakanui ake i te ahua o te cardio me te plyometric o te mahi.

He aha ngā mahi whakapaipai mō te Roopu Squat me te rarangi ringa kotahi?

• Ka taea hoki e Lunges te whakakii i te Band Squat me te Row Arm Single i a raatau e aro ana ki nga roopu uaua rite, otira ko nga kopa me nga huha, me te mahi ano i te kaupapa mo te pumau, na reira ka whakanui ake i te mahi squatting.
• Ko nga tohenga Lat tetahi atu mahi e pa ana, e aro ana ki nga uaua o runga o te tinana me te wahanga o te Row Arm Single o te whakakorikori, otira ko te latissimus dorsi, ka taea te whakapai ake i te nekehanga hoe me te kaha o te tinana o runga.