Te uaua-up

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Whakataki ki te Te uaua-up

Ko te Muscle-up he mahi whakawero i te tinana katoa e whakanui ana i te kaha o te tinana o runga, te pumau matua, me te ngawari ma te whakauru i nga roopu uaua maha, tae atu ki nga pakihiwi, tuara, ringa, me te matua. He tino painga mo nga kaitäkaro, kaitäkaro, kaingākau whakakori tinana e rapu ana i te whakangungu kaha me te whakahaere tinana. Ma te whakauru i nga Muscle-ups ki roto i to raatau oranga tinana, ka taea e nga tangata takitahi te whakapai ake i to raatau mahi, te whakanui ake i te papatipu uaua, me te whakarei ake i o raatau mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Te uaua-up

• Toia to tinana ki runga ma te turaki i ou tuke ki raro ki o hope, ko te whai ki te kawe i to uma ki runga ki te pae, ka kiia tenei ko te wahanga toia.
• I te taenga atu o to uma ki te pae, hohoro te whakawhiti i ou ringa mai i te kume-whakarunga ki te uwhi ma te huri i o ringaringa ki runga i te pae, ka kiia tenei ko te wahanga whakawhiti.
• Kia eke o ringaringa ki runga i te pae, ka tata to uma ki a ia, panaia to tinana ki runga kia totoro katoa o ringaringa, koinei te wahanga ruku.
• Whakahokia koe ki raro ki te tuunga timatanga i runga i te mana whakahaere me te whakahoki ano i te mahi.

Nga Tohu mō te Whakaputa Te uaua-up

• **Whakamahia He Mapu Heke:** Ma te whakamahi i te puri teka (kei te tuunga o te ringaringa ki runga i te pae) ka ngawari te whakawhiti mai i te kume-ake ki te ruku. He uaua ki te whakahaere i tenei puri, a, i te tuatahi kare pea i te pai, engari he mea nui te mahi i te uaua-up angitu.
• ** A ape i te Kipping:** Kipping, ki te whakamahi i te motini piu kia kaha ai, he hapa noa. Ka taea te whara o te pakihiwi me te kore e tuku i nga painga o te mahi whakapakari kaha. Engari, arotahi ki te whakamahi i to kaha o runga tinana ki te hiki me te whakaheke i to tinana.
• **Whakaakohia te Kume-Runga me te Ruku Tuatahi:** Ko te uaua-ake he a

Te uaua-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te uaua-up?

Ae, ka taea e te hunga timata te ako ki te mahi i nga mahi whakakori uaua, engari he mea nui kia mohio he nekehanga tino matatau me te kaha nui, ina koa ki te tinana o runga me te matua. E taunaki ana kia timata te hunga timata ki nga mahi e hanga ana i enei waahanga i te tuatahi, penei i te kume-ake, te ruku, me te pana-ake. Ina kua nui to ratou kaha, ka taea e ratou te timata ki te whakangungu mo te whakapakari i nga uaua me nga mahi penei i te awhina uaua-up, i nga uaua-ake kino ranei. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi ia ratou i roto i nga mahi kia pai ai te ahua me te aukati i nga whara.

He aha ngā rerekētanga māori o te Te uaua-up?

• Ko te Whakanui-a-Pai: Koinei te paerewa uaua-ake e mahia ana i runga i te pae tika, e hiahia ana kia teitei te kaha o te tinana o runga me te ruruku.
• Ko te Kipping Muscle-up: Ko tenei rereketanga ko te whakamahi i te nekehanga piu ki te whakaputa i te torohaki, kia ngawari ake te neke me te tuku kia maha ake nga tukurua.
• Ko te uaua-ake: He momo wero nui ake tenei kaore e whakaaetia te piu, te kipping ranei, me kaha te kaha ki te toia me te turaki i to tinana ki runga ake i te pae.
• Ko te Kotahi-Arm Muscle-up: He rereketanga tino matatau tenei i reira ka mahia te uaua-up ma te whakamahi i te ringa kotahi anake, me kaha te kaha me te taurite.

He aha ngā mahi whakapaipai mō te Te uaua-up?

• Ko nga ruku tetahi atu mahi taapiri mo nga uaua-up i a ratou e mahi ana i nga uaua triceps, uma, me nga uaua pakihiwi, e hiahiatia ana mo te wahanga pana o te Muscle-up.
• He mahi whai hua ano te iri hopu teka e whakanui ana i te mahi Muscle-up ma te whakapakari i nga ringaringa me nga ringaringa, he mea nui mo te wahanga whakawhiti o te Muscle-up.