Tuturi Pakihiwi Tap Push-up

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Tuturi Pakihiwi Tap Push-up

Ko te Push-up Push-up Whakaturi he mahi whakakotahi e whakanui ana i te kaha o te tinana o runga, te pumau, me te ruruku. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana e titiro ana ki te whakapai ake i o raatau ahua pana-ake me te pumau o te pakihiwi. He whai hua tenei mahi na te mea e aro ana ki nga roopu uaua maha i te wa kotahi, tae atu ki te uma, nga pakihiwi, triceps, me te matua, na te mea he pai te waa mo te mahi whakangungu pai.

Whakarite i te: He Whakateretere-Whakamārama Tuturi Pakihiwi Tap Push-up

• Whakaroahia o waewae ki muri kotahi i te wa ka hiki ake o turi i runga i te papa, ka eke ki runga i te papa teitei.
• Mahia te pana-ake ma te piko o ou tuke me te tuku iho i to uma ki te whenua, kia mau to tinana ki te raina tika.
• I a koe e turaki ana i a koe ki runga ki te turanga mahere teitei, hikitia to ringa matau mai i te whenua ka paopao ki to pakihiwi maui.
• Whakahokia to ringa matau ki te whenua ka whakahoki ano i te pana-ake, i tenei wa ka hikina to ringa maui mai i te whenua ki te patipati i to pakihiwi matau i muri i te pana-ake. Haere tonu ki nga taha rereke mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tuturi Pakihiwi Tap Push-up

• Te Mahi Tika: Whakahekea to tinana ki te papa, kia piri tonu o tuke ki to tinana. Kia noho koe i te turanga pana-ake iti, patohia to pakihiwi maui ki to ringa matau. Whakahokia to ringa ki te papa, pana ki runga ki te waahi timatanga, katahi ka paopao i to pakihiwi matau ki to ringa maui. He tukurua tenei. A ape i te tere i te nekehanga; Ko nga nekehanga puhoi me te whakahaere he mea matua ki te mahi tika me te haumaru i tenei mahi.
• Kia mau tonu te Pumautanga Matua: Ko tetahi hapa noa ko te tuku i nga hiu kia wiri, kia huri ranei i te wa e paopao ana te pakihiwi. Hei karo i tenei, uru atu o uaua matua puta noa i te mahi. Ehara i te mea ka pai ake te mahi korikori engari ka tiakina hoki to tuara o raro.
• Kia mau ki to

Tuturi Pakihiwi Tap Push-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuturi Pakihiwi Tap Push-up?

Ae, ka taea e te hunga katahi ka mahi i te korikori Push-up Kneeling Shoulder Tap Tap. He putanga whakarerekētanga o te pana-ake paerewa me te iti ake te kaha, e pai ana mo te hunga timata, mo te hunga kaore ano kia kaha ki te mahi pana-ake i ia wa. Heoi, he mea nui kia mau tonu te ahua me te tikanga kia kore ai e whara, kia whai hua nui mai i te mahi. I nga wa katoa ka tohutohuhia kia timata puhoi me te whakanui i te kaha i te wa e pai ake ai te kaha me te manawanui.

He aha ngā rerekētanga māori o te Tuturi Pakihiwi Tap Push-up?

• Wide Grip Push-Up: Ko tenei rereketanga ko te whakatakoto i o ringaringa kia whanui ake i te whanui o te pakihiwi, kia kaha ake te aro ki nga uaua o te uma.
• Taimana Push-Up: Ma te whakapiri i o ringaringa ki raro i to uma, ka hanga he ahua taimana me o koromatua me o maihao tohu, ka taea e koe te aro atu ki o triceps.
• Whakahekea Push-Up: Ko te whakatakoto i o waewae ki runga i te mata teitei. Ko te teitei ake o te mata, ka kaha ake te wero o te mahi, ka aro ki nga uaua o runga o te uma me te pakihiwi.
• Spiderman Push-Up: Ko tenei rereketanga ko te kawe mai i to turi ki to tuke ki te taha kotahi i te wa e whakahekehia ana e koe to tinana, me te taapiri i te hurihanga ki te pana-ake tuku iho me te mahi i o obliques.

He aha ngā mahi whakapaipai mō te Tuturi Pakihiwi Tap Push-up?

• Mahere: Ka whakakiia e tenei korikori te Whakatutuki i te Paa Pakihi o Turi ma te aro ki te pumau me te taurite, he mea tino nui mo te mahi tika me te haumaru i te nekehanga o te pakihiwi i roto i te tuunga pana-ake.
• Dumbbell Shoulder Press: Ko tenei mahi ka whakakiia ki te Tukekui Pakihi Push-ups na te mea e whaaia ana e ia nga uaua o te pakihiwi, te whakapai ake i te kaha me te manawanui ki tenei waahanga, he mea nui mo te mahi paopao i te pokohiwi me te mahi katoa o te mahi.