ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫

ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯣꯛꯁꯤꯡ, ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯕꯥ ꯄꯥꯝꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯟꯆꯤꯡ ꯄꯥꯋꯔ, ꯁ꯭ꯄꯤꯗ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯀ꯭ꯔꯣꯁ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯁꯤꯒꯤ ꯔꯣꯇꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯟꯆ ꯄꯥꯋꯔ ꯄꯤꯔꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫ ꯃꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯄꯟꯆ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫
• ꯄꯟꯆ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯟꯆ ꯑꯃꯥ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

Tips for Performing ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫

• ꯍꯦꯟꯗ ꯄꯣꯖꯤꯁꯟ (hand positioning): ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯜꯂꯛꯀꯗꯕꯅꯤ꯫ ꯑꯔꯣꯏꯕꯥ ꯀ꯭ꯔꯣꯁ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ: ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯀ꯭ꯔꯣꯁ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯇꯔ ꯄꯟꯆꯁꯤꯡꯗꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯦꯝꯕꯦꯁꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ: ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯇꯔ ꯑꯗꯨꯗꯥ ꯑꯦꯝꯕꯦꯗ ꯇꯧꯕꯤꯌꯨ꯫ ꯄꯟꯆꯀꯤꯗꯃꯛꯇꯥ ꯄꯥꯋꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯣꯇꯦꯁꯅꯗꯒꯤ ꯂꯥꯀꯏ, ꯁꯨꯞꯅꯒꯤ ꯅꯠꯇꯦ꯫

ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯣꯛꯁꯤꯡ ꯀ꯭ꯂꯥꯁ ꯈꯔꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫?

• ꯔꯥꯏꯠ ꯑꯄꯥꯔꯀꯠ (Right Uppercut): ꯄꯟꯆ ꯑꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯒꯤ ꯊꯥꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ, ꯇꯔꯁꯣꯒꯤ ꯔꯣꯇꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯋꯔ ꯄꯤ꯫
• ꯔꯥꯏꯠ ꯍꯨꯛ: ꯁ꯭ꯠꯔꯦꯠ ꯄꯟꯆ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯗꯨ ꯑꯣꯄꯔꯦꯇꯔꯒꯤ ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯔꯛꯌꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯄꯤ꯫
• ꯔꯥꯏꯠ ꯁ꯭ꯠꯔꯦꯠ (The Right Straight): ꯃꯁꯤ ꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯟꯆ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯑꯦꯝꯕꯦꯗ ꯇꯧꯏ꯫
• ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯀꯥꯎꯟꯇꯔ: ꯄꯟꯆ ꯑꯁꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯄꯟꯆ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯎꯟꯇꯔ-ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯥꯏ, ꯃꯈꯣꯌꯕꯨ ꯕꯦꯂꯦꯟꯁꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

What are good complementing exercises for the ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ꯫?

• ꯁ꯭ꯄꯤꯗ ꯕꯦꯒ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯑꯁꯤ ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯔꯤꯗꯝ, ꯇꯥꯏꯃꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯄꯟꯆ ꯑꯃꯥ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯕꯣꯛꯁꯤꯡ ꯔꯥꯏꯠ ꯀ꯭ꯔꯣꯁ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯟꯆ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫