ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫

ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯃꯥꯔꯁꯜ ꯑꯥꯔꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁꯀꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯜ ꯑꯃꯥ ꯄꯤꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯂꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
• ꯀꯤꯛ ꯑꯗꯨ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯟꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯒꯥꯔꯗ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

Tips for Performing ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hips) ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯤꯛ ꯑꯗꯨ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯦꯛꯁꯤꯃꯝ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯏꯅꯚꯣꯂꯕ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯣꯔꯁ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ: ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯗꯨꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯀꯤꯛ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯀꯦꯄꯥꯁꯤꯇꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯗ ꯑꯗꯨ ꯊꯝꯃꯨ: ꯈꯣꯡ ꯍꯥꯝꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯀꯥꯎꯟꯇꯔꯑꯦꯇꯦꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫
• ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯀꯟꯠꯔꯣꯜ: ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯤꯛ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯀꯪꯕꯥ ꯄꯥꯋꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯅꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫

ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫ FAQs

Can beginners do the ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯃꯁꯤ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯇꯀꯁꯤꯜꯂꯤ꯫

What are common variations of the ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫?

• ꯔꯥꯎꯟꯗꯍꯥꯎꯁ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ (Rundhouse Groin Kick): ꯈꯣꯡꯊꯥꯡ ꯑꯁꯤꯅꯥ ꯀꯤꯛ ꯑꯗꯨ ꯒ꯭ꯔꯥꯎꯟꯗꯍꯥꯎꯁꯀꯤ ꯃꯑꯣꯡꯗꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯏ꯫
• ꯖꯝꯄꯤꯡ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ (Jamping Groin Kick): ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯑꯦꯇꯦꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯨꯏꯅꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯀꯤꯛ ꯑꯃꯥ ꯄꯤ꯫
• ꯁ꯭ꯄꯤꯅꯤꯡ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ: ꯀꯤꯛ ꯑꯁꯤꯅꯥ ꯀꯤꯛ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯄꯤꯟ ꯑꯃꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯗꯨꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯦꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯐꯣꯔꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯕꯦꯀꯋꯥꯔꯗ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ: ꯃꯁꯤꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯁꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ; ꯀꯤꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯥꯗꯨꯅꯥ ꯄꯤ꯫

What are good complementing exercises for the ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ꯫?

• ꯂꯪꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯀꯤꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯍꯥꯏ ꯅꯤ ꯂꯤꯐꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯅꯥ ꯂꯤꯐꯠ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯟꯇ ꯒ꯭ꯔꯣꯏꯟ ꯀꯤꯛ ꯑꯗꯨꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯅꯤ꯫