ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯑꯁꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯖꯤꯂꯤꯇꯤ, ꯐꯣꯀꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯤꯞꯂꯤꯅꯁꯨ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯒꯥꯔꯗ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯥꯏꯖꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯤꯗꯁꯦꯛꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯦꯝꯕꯦꯁꯦꯗꯔ ꯑꯣꯏꯅꯥ, ꯊꯨꯅꯥ, ꯁ꯭ꯅꯦꯞ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯗ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯤꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

Tips for Performing ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ: ꯀꯤꯛ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯤꯛ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯍꯤꯞ ꯊ꯭ꯔꯁ꯭ꯠ (hip Thrust): ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯤꯛ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨꯗꯥ ꯄꯥꯋꯔ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀ

ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯃꯨꯚꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯕꯤꯒꯤꯅꯔ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯥꯕꯤꯌꯨ꯫

What are common variations of the ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯖꯝꯄꯤꯡ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯛꯁ ꯑꯗꯨꯗꯥ ꯖꯝꯄ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯅꯤ ꯀꯤꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫
• ꯁꯥꯏꯗ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ (side front knee kick): ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯤ ꯀꯤꯛ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨꯗꯒꯤ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫
• ꯁꯨꯏꯆ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤ ꯀꯤꯛ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯑꯣꯐ ꯒꯥꯔꯗ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯄꯤꯅꯤꯡ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ: ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯤ ꯀꯤꯛ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯄꯤꯟ ꯑꯃꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯗꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯀꯤꯛ ꯑꯗꯨ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯍꯥꯏ ꯅꯤꯁ: ꯍꯥꯏ ꯅꯤꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯟꯇ ꯅꯤ ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫