ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫
Exercise Profile
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Introduction to the ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫
ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯁꯥ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯜ ꯑꯃꯥ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫
- ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯄꯨꯔꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫
- ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫
- **ꯒ꯭ꯔꯦꯖꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ**: ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯨ꯫ ꯄ꯭ꯂꯥꯅꯆꯦ ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯇꯛ ꯄ꯭ꯂꯥꯅꯆꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯅꯥ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- **ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ**: ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯟꯆ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤ ꯑꯐꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨꯗꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯄꯥꯉ꯭ꯒꯜ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯇꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
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ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫ FAQs
Can beginners do the ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫?
ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ, ꯄ꯭ꯂꯥꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯗꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯂꯩꯕꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
What are common variations of the ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫?
- ꯁ꯭ꯠꯔꯦꯗꯜ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫
- ꯐꯨꯜ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫
- ꯁ꯭ꯌꯨꯗꯣ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯇꯨꯅꯥ ꯍꯤꯄꯐꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯤ꯫
- ꯋꯥꯟ-ꯂꯦꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯑꯃꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯥꯛ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
What are good complementing exercises for the ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫?
- ꯍꯦꯟꯗꯁ꯭ꯇꯦꯟꯗ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯈꯨꯎ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯦꯜ-ꯁꯤꯠ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Related keywords for ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ꯫
- ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯀꯣꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯕꯣꯗꯤꯋꯦꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯛ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯀꯣꯛ ꯇꯣꯅꯕꯒꯤꯗꯃꯛ ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯟꯆꯦ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ꯫
- ꯀꯣꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯐ꯭ꯔꯣꯒ ꯄ꯭ꯂꯥꯅꯆꯦ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫
- ꯀꯣꯛ ꯁꯦꯝꯕꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
ꯍꯥꯏꯐꯝ ꯑꯁꯤꯒꯤ ꯇꯨꯜꯁꯤꯡ
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