ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫

• Body Part: ꯆꯤ ꯆꯤꯡꯗ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫

ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯦꯂꯤꯁ꯭ꯇꯦꯅꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ, ꯕꯦꯛ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁ ꯏꯊꯨꯁꯤꯌꯥꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯗꯨ ꯄꯦꯔꯥꯂꯥꯏꯖ ꯑꯣꯏꯅꯥ ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯐꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯥꯏꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, ꯃꯁꯤꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯂꯤꯚꯔꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

Tips for Performing ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫

• **ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡ**: ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯇꯛ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯇꯛ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯊꯕꯛ ꯇꯧ꯫
• **ꯃꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ**: ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯨꯜ-ꯑꯞ, ꯈꯣꯡ ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫ FAQs

Can beginners do the ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫?

ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯜ-ꯑꯞ, ꯈꯣꯡ ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫?

• ꯁ꯭ꯠꯔꯦꯗꯜ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯗꯜ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯊꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯍꯥꯐ ꯂꯦ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤ ꯈꯣꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯇꯛ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤꯅꯥ ꯈꯨꯎ ꯑꯅꯤꯃꯛ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯋꯥꯟ ꯑꯥꯔꯝ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯥꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯏ꯫

What are good complementing exercises for the ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ꯫?

• ꯗ꯭ꯔꯒꯟ ꯐ꯭ꯂꯦꯒꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯚꯔ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯟ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫
• ꯑꯦꯜ-ꯁꯤꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯟꯇ ꯂꯤꯚꯔ ꯑꯃꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯚꯔꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫