ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫

• Body Part: Leikharel
• Equipment: ꯏꯣ꯮.

Introduction to the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ, ꯁꯣꯜꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯅꯇꯦꯟꯁꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯁꯥ ꯑꯗꯨ ꯄꯣꯜ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯤꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯄꯣꯜ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯣꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯆꯦꯠꯅꯥ, ꯗꯦꯗꯂꯤꯐꯠ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫
• ꯄꯣꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
• ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯗꯨꯅꯥ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯐꯤꯉ꯭ꯒꯜ ꯐꯤꯉ꯭ꯒꯔ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫

• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯀꯨꯜ-ꯗꯥꯎꯟ: ꯐꯤꯉ꯭ꯒꯂꯒꯤ ꯐꯤꯉ꯭ꯒꯔ ꯌꯥꯎꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯀ

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫ FAQs

Can beginners do the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫?

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯒꯤ ꯐꯤꯉ꯭ꯒꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ, ꯄꯣꯂꯒꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯄꯥꯎꯟꯗ ꯲꯰꯰ꯗꯒꯤ ꯳꯰꯰ ꯐꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯃꯥꯟꯗ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯗꯨꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯗꯨꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯕꯦꯖ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯄ꯭ꯔꯥꯏꯑꯣꯔꯤꯇꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫?

• "ꯍꯔꯛꯌꯨꯂꯁ ꯍꯤꯟꯖꯤꯟ" ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯕꯦꯖꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯄꯣꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫
• "ꯁꯦꯃꯁꯅꯒꯤ ꯁꯨꯏꯚꯦꯂꯁ" ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯂꯁꯤꯡ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯄꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯗꯨ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
• "ꯑꯦꯇꯂꯥꯁꯀꯤ ꯑꯦꯛꯁꯁꯤꯡ" ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯣꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯁꯤꯡꯒꯨꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯡꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯐ꯭ꯂꯤꯞ ꯇꯧꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• "ꯒꯣꯂꯤꯌꯥꯊꯀꯤ ꯒꯥꯎꯟꯇꯂꯦꯠ" ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯣꯜ ꯀꯌꯥ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

What are good complementing exercises for the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ꯫?

• ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯎ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯐꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯐꯥꯔꯃꯔꯁ ꯋꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯐꯤꯉ꯭ꯒꯂꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯤꯞ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯗꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫