Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho

• Bosete bo: Dihete.
• Ditlhaloso: Baka bošupa.

Letsatsi la Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho

The Band Single Stiff Leg Deadlift le Single Arm Row ke boitšhidullo bja mahlakore a mantši bjo bo lebišitšego go di- hamstrings, glutes, karolo ya ka tlase ya mokokotlo le ka godimo ga mokokotlo, e nea go itšhidulla mo go feletšego bakeng sa mmele ka moka. Ke boitšhidullo bjo bo loketšego bakeng sa batho ka o tee ka o tee bao ba nyakago go godiša teka-tekano ya bona, matla le kgokagano ya mešifa. Boitšhidullo bjo bo hola kudu go bao ba nyakago go kaonefatša go swanelega ga bona mo go šomago le go šoma gabotse ga bona ga diatleletiki, ka ge bo ekiša metšhene yeo e dirišwago bophelong bja letšatši le letšatši le dipapading.

Go seka: Phuto ka Phuto Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho

• Go boloka mokokotlo wa gago o otlologile, koba lethekeng gomme o theošetše setho sa gago sa mmele go leba fase, mola o boloka leoto la gago ka lehlakoreng la sehlopha le otlologile.
• Gatee-tee ge setho sa gago sa mmele se bapelane le fase, dira mothalo ka go gogela sehlopha godimo go leba sehubeng sa gago, o boloka sekonokono sa gago se le kgauswi le mmele wa gago.
• Theoša letsogo la gago morago fase go phetha tšhišinyego ya go soka.
• Mafelelong, boela boemong bja go otlologa ka go otlolola letheka la gago, o phethe poeletšo e tee ya Band Single Stiff Leg Deadlift ka Single Arm Row.

Dithuto tsa go seka Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho

• Metsamao e Laolwago: Phema metšhene ya go sepela ka lebelo le ya go šikinyega. Go e na le moo, dira boitšhidullo ka mokgwa o nanyago le o laolwago. Emiša letsogo la gago ka tšhišinyego ya go soka mola o dutše o boloka leoto la gago le otlologile gomme mokokotlo wa gago o bataletšego. Taolo e tla thuša go lebiša mešifa ka mo go atlegilego le go fokotša kotsi ya go gobala.
• Boloka Motheo wa Gago o Kgatha tema: Phošo e tlwaelegilego ke go lebala ka mokokotlo. Go boloka moko wa gago o swaregile nakong ka moka ya boitšhidullo go ka se thuše feela go boloka teka-tekano eupša gape go tla thuša mešifa ya gago ya ka mpeng.
• O se ke wa otlolla mokokotlo wa gago ka mo go feteletšego: Phema go koba mokokotlo wa gago nakong ya go itšhidulla. Se se ka lebiša go

Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho?

Ee, bao ba thomago ba ka dira go itšhidulla ga Band Single Stiff Leg Deadlift ka Single Arm Row, eupša ba swanetše go thoma ka sehlopha sa go ganetša se se bobebe gomme ba tsepamiše kgopolo go bolokeng sebopego se se swanetšego. Ke motšhene o raraganego wo o kopanyago motšhene wa hinge (deadlift) le motšhene wa go goga (mothaladi), o nepiša mokokotlo, di- hamstring le di-glutes. Megato ya motheo ya go dira boitšhidullo bjo ke še: 1. Ema godimo ga sehlopha sa gago sa go ganetša ka leoto le tee gomme o sware ntlha ye nngwe ka seatla se se swanago sa lehlakore. 2. Koba mangwele a gago gannyane gomme o hinge lethekeng go theoša setho sa gago sa mmele go leba fase mola o dutše o boloka mokokotlo wa gago o otlologile. Ye ke karolo ya deadlift. 3. Ge o eme morago godimo, gogela sehlopha go fihla lethekeng la gago, o diragatša mothaladi. 4. Theoša sehlopha morago fase ge o hinge ka lethekeng bakeng sa rep ye e latelago. Bjalo ka motho yo a thomago, go bohlokwa go kgonthiša gore o dira boitšhidullo ka nepagalo go thibela dikgobalo. E ka ba mo go holago go ba le motlwaetši goba yo a nago le phihlelo

Ke eng tse di tsweletseng tsa Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho?

• Band Single Stiff Leg Deadlift with Double Arm Row: Go e na le go diriša letsogo le tee go soka, o ka diriša matsogo ka bobedi ka nako e tee, e lego seo se ka thušago go oketša matla a boitšhidullo.
• Band Single Stiff Leg Deadlift ka Single Arm Row le Squat: Go oketša squat go motšhene go tla tsenela quadriceps le glutes kudu, go oketša maatla ka kakaretšo a boitšhidullo.
• Band Single Stiff Leg Deadlift ka Single Arm Row le Bicep Curl: Ka morago ga mothaladi, oketša bicep curl go šoma matsogo kudu le go oketša bothata ka kakaretšo bja go itšhidulla.
• Band Single Stiff Leg Deadlift ka Single Arm Row le Overhead Press: Ka morago ga mothaladi, dira overhead press go šoma magetla le ka godimo ga mokokotlo, go tlaleletša tekanyo ye nngwe go boitšhidullo.

Ke eng ditintlha tse di lekanang le tse Band Deadlift e le 'ngoe e thata Leoto le Moleng o le 'ngoe oa Letsoho?

• Bent Over Rows: Ye ke boitšhidullo bjo bongwe bja tlaleletšo ka ge kudukudu bo nepiša mešifa ya mokokotlo, go swana le Single Arm Row, ka go realo bo godiša maatla a karolo ya ka godimo ya mmele le go kaonafatša boemo bja mmele.
• Maswafo: Maswafo a šoma mešifeng e swanago ya ka tlase ya mmele go swana le Stiff Leg Deadlift, kudu-kudu di- glute le di- hamstring, a godiša matla a maoto le teka-tekano le go kgothaletša go lekana ga mešifa.