Bodyweight Squatting Mothaladi

• Bosete bo: Ga se - di ipakanyego ka mokgwa wo o kgethelwe.
• Ditlhaloso: Serolwana sa gotlhelele
• Ditšhene tše Pelo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ditšhene tše Tòna: Brachialis, Brachioradialis, Deltoid Posterior

Letsatsi la Bodyweight Squatting Mothaladi

Bodyweight Squatting Row ke boitšhidullo bjo bo feletšego bjo bo lebišitšego dihlopha tše dintši tša mešifa, go akaretša le mokokotlo, maoto le mokokotlo, e nea boitšhidullo bja tlwaetšo ya matla a mmele ka moka. Ke boitšhidullo bjo bo loketšego bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo šomiša boima bja mmele bja motho ka noši, e dira gore bo fetošege gabonolo go ya ka maemo a go swanelega ga motho ka o tee ka o tee. Batho ba ka kgetha go tsenya boitšhidullo bjo mokgweng wa bona bakeng sa mehola ya bjona go kaonefatšeng matla ka kakaretšo, go godiša segalo sa mešifa le go kgothaletša boemo bjo bokaone bja go ema.

Go seka: Phuto ka Phuto Bodyweight Squatting Mothaladi

• Otlolla seatla gomme o sware selo ka diatla ka bobedi, ithekga ka morago gomme o sepele maoto a gago pele go fihlela mmele wa gago o le ka khutlo ye nnyane, o boloka mokokotlo wa gago o otlologile gomme mokokotlo wa gago o tsenetše.
• Theošetša mmele wa gago boemong bja go koba ka go koba mangwele a gago le go kgoromeletša ditheka tša gago morago, o boloka boima bja gago bo le direthe tša gago.
• Ke moka, ge o dutše o boloka boemo bja go khukhuna, gogela mmele wa gago go leba selo seo o diriša matsogo a gago, o pitlaganya magetla a gago.
• Kgoromeletša mmele wa gago morago boemong bja go thoma, o otlolole matsogo a gago, gomme ka morago o eme go phetha poeletšo e tee ya Bodyweight Squatting Row.

Dithuto tsa go seka Bodyweight Squatting Mothaladi

• Laola Metsamao ya Gago: Go bohlokwa go laola metsamao ya gago nakong ya mothaladi wa go khukhuna ka boima bja mmele. O se ke wa kitimiša boitšhidullo goba wa diriša lebelo go ikgogela godimo. Go e na le moo, diriša mešifa ya gago go laola go namela ga gago le go theoga. Se se tla thuša go tsenya mešifa ya gago ka mo go atlegilego le go fokotša kotsi ya go gobala.
• Diriša Didirišwa tše di Nepagetšego: Ge e ba o diriša TRX goba setlwaetši sa go emiša se se swanago le seo bakeng sa boitšhidullo bjo, kgonthišetša gore se kgomaretšwe ka mo go šireletšegilego gomme se ka thekga boima bja gago bja mmele. E leke pele o thoma boitšhidullo go phema dikotsi le ge e le dife.
• Engage Your Core: Mothaladi wa go khukhuna ka boima bja mmele ga se feela leoto le letsogo

Bodyweight Squatting Mothaladi Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Bodyweight Squatting Mothaladi?

Ee, bao ba thomago ba ka dira boitšhidullo bja Bodyweight Squatting Row. Le ge go le bjalo, go bohlokwa go thoma ka go nanya le go netefatša foromo ya maleba go efoga dikgobalo. Ge e ba go nyakega, diphetogo di ka dirwa boitšhidulong gore di amogele maemo a fapanego a go swanelega. Ka mehla ke kgopolo e botse go boledišana le setsebi sa go itšhidulla ge o thoma mokgwa o mofsa wa go itšhidulla.

Ke eng tse di tsweletseng tsa Bodyweight Squatting Mothaladi?

• Mothaladi wa Boima bja Mmele wa Letsogo le tee: Phapano ye e oketša tlhohlo ka go diriša letsogo le tee feela go gogela mmele wa gago godimo, e lego seo se nyakago matla a oketšegilego le teka-tekano.
• Fokotšega Mothaladi wa Boima bja Mmele: Phapano ye e phagamiša maoto a gago, e oketša bothata le go tsenya letsogo kudu ga mmele wa gago wa ka godimo le mešifa ya motheo.
• Wide-Grip Bodyweight Row: Phapano ye e akaretša go šomiša grip ye e nabilego godimo ga baara goba dihlopha, yeo e lebišitšego mešifa ye e fapanego mokokotlong le magetleng.
• Bodyweight Squat to Row: Phapano ye e kopanya go squat le mothaladi, e šoma bobedi mmele wa gago wa ka tlase le wa ka godimo ka motšhene o tee wa seela.

Ke eng ditintlha tse di lekanang le tse Bodyweight Squatting Mothaladi?

• Di-pull-up ke boitšhidullo bjo bongwe bjo bobotse kudu bja go kopanya le Bodyweight Squatting Rows, ka ge gape di lebišitše tlhokomelo go mešifa ya go goga ya mmele wa ka godimo, go godiša maatla a mokokotlo le matsogo le go kaonafatša maatla a go goga a mmele wa ka godimo ka kakaretšo.
• Mapolanka a hola go dira go bapa le Methaladi ya Bodyweight Squatting Rows ka lebaka la gore a tiiša mokokotlo, wo o lego bohlokwa go boloka sebopego sa maleba nakong ya go squat le methaladi, gomme a ka thuša go thibela dikgobalo tšeo di ka bago gona.