Lehlakoreng Lunge Otlolla
Profola ya Monoko
Bosete boDitselane tsa setshankane., Dihete.
DitlhalosoSerolwana sa gotlhelele
Ditšhene tše PeloGluteus Maximus, Quadriceps
Ditšhene tše TònaAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Lehlakoreng Lunge Otlolla
Side Lunge Stretch ke boitšhidullo bjo bo fetogago bjo bo lebišitšego go di- adductor, di- glute le di- hamstring, e kgothaletša go feto-fetoga le maemo le matla karolong ya ka tlase ya mmele. E loketše bo-ramabelo, barati ba go itšhidulla, goba mang le mang yo a nyakago go kaonefatša go sepela ga bona ga mmele wa ka tlase le go tsepama. Batho ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša bokgoni bja bona bja tša diatleletiki, go thibela dikgobalo goba go thekga go swanelega ga bona ka kakaretšo le bophelo bjo bobotse.
Go seka: Phuto ka Phuto Lehlakoreng Lunge Otlolla
Dithuto tsa go seka Lehlakoreng Lunge Otlolla
Lehlakoreng Lunge Otlolla Ditet Mighta a Kgothatso: FAQs
Ke eng ditintlha tse di lekanang le tse Lehlakoreng Lunge Otlolla?
Dikarolo tse ling mpe ka Lehlakoreng Lunge Otlolla
- Boima ba 'mele boikoetliso bakeng sa lirope
- Quadriceps otlolla go itšhidulla
- Side Lunge Otlolla boitšhidullo
- Bodyweight serope boitšhidullo
- Lehlakoreng lunge bakeng sa quad otlolla
- Bodyweight lunge boitšhidullo
- Quadriceps le serope go itšhidulla
- Lehlakoreng lunge bodyweight ikoetlisa
- Ditlwaetšo tša go matlafatša serope
- Otlolla dithutiso bakeng sa quadriceps