Suspension Lehlakoreng Otlolla

• Bosete bo: Ditselane tsa setshankane., Dihete.
• Ditlhaloso: Go kopelo e e bodileng.
• Ditšhene tše Pelo: Quadriceps
• Ditšhene tše Tòna: , Adductor Longus, Adductor Magnus, Gluteus Maximus, Gluteus Medius, Gracilis, Soleus, Tensor Fasciae Latae

Letsatsi la Suspension Lehlakoreng Otlolla

The Suspension Side Stretch ke boitšhidullo bjo bo fetogago bjo bo lebišitšego go obliques, karolo ya ka tlase ya mokokotlo le magetla, bo nea mehola e megolo go godišeng go feto-fetoga le maemo, go tsepama ga motheo le matla a mmele ka kakaretšo. E loketše baatlelete, barati ba go itšhidulla, goba mang le mang yo a nyakago go kaonafatša go swanelega ga bona mo go šomago le go sepelasepela. Batho ba be ba tla nyaka go dira boitšhidullo bjo bakeng sa go boloka boemo bjo bo phetšego gabotse bja mmele, go fokotša kotsi ya go gobala ga mešifa le go godiša bokgoni bja bona medirong e fapa-fapanego ya go itšhidulla.

Go seka: Phuto ka Phuto Suspension Lehlakoreng Otlolla

• Sekamela ka go nanya ka go le letona, o otlolle letsogo la gago la nngele godimo ga hlogo gomme o boloke maoto a gago a bataletšego fase, o hlole go otlolla go bapa le lehlakore la nngele la mmele wa gago.
• Swara boemo bjo metsotswana e sego kae, o kgonthišetša gore o boloka mola o otlologilego go tloga seatleng sa gago go ya fase go fihla leotong la gago.
• Boela boemong bja go thoma ka go nanya, o boloka metsamao ya gago e laolwa.
• Boeletša tshepedišo yeo ka lehlakoreng la gago la nngele, o ithekgile ka go la nngele gomme o otlolle letsogo la gago la le letona godimo ga hlogo.

Dithuto tsa go seka Suspension Lehlakoreng Otlolla

• Motsamao o Laolwago: Sekamela kgole le ntlha ya ankora, o dumelele mmele wa gago go otlolla go leba ka thoko. Go bohlokwa go boloka taolo nakong ya motšhene wo. Phošo e tlwaelegilego ke go sepela ka lebelo kudu goba ka kgapeletšo, e lego seo se ka lebišago go gobaleng. Go e na le moo, sepela ka go nanya le ka boomo, o lebiša tlhokomelo go kweng go otlollwa ka lehlakoreng la gago.
• Boloka o lekana: Boloka mmele wa gago o le mothalong o otlologilego go tloga hlogong ya gago go ya maotong a gago nakong ka moka ya boitšhidullo. Phema go sotha mmele wa gago goba go inama pele goba morago. Go logaganya mo mo go sa swanelago go ka lebiša go gateletšege goba go gobala gomme gwa fokotša go šoma gabotse ga go otlolla.
• Go hema: .

Suspension Lehlakoreng Otlolla Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Suspension Lehlakoreng Otlolla?

Ee, bao ba thomago ba ka dira boitšhidullo bja Suspension Side Stretch. Le ge go le bjalo, go bohlokwa go thoma ka maatla a bofefo gomme ganyenyane-ganyenyane o a oketše go efoga dikgobalo le ge e le dife tšeo di ka bago gona. Gape go kgothaletšwa go ba le sebopego le thekniki ye e swanetšego ge o dutše o dira boitšhidullo. Ge e ba o sa kgonthišege, ka mehla ke kgopolo e botse go hwetša tlhahlo go tšwa go mohlahli wa go itšhidulla yo a netefaditšwego.

Ke eng tse di tsweletseng tsa Suspension Lehlakoreng Otlolla?

• Phapano ye nngwe ke "Overhead Suspension Side Stretch," moo o emišago matsogo a gago ka godimo ga hlogo ya gago ge o dutše o dira go otlolla bakeng sa go otlolla mo go tseneletšego ka di-obliques.
• O ka dira gape le "Single-Arm Suspension Side Stretch," moo o šomišago letsogo le tee fela go swara lepanta la go emiša, o tsepamiša go otlolla ka lehlakoreng le tee la mmele wa gago ka nako.
• "Kneeling Suspension Side Stretch" ke phapano ye nngwe moo o khunamago ka lengwele le tee bakeng sa go tsepama mo go oketšegilego le go tsenelela go otlolla.
• Labofelo, o ka leka "Advanced Suspension Side Stretch," moo o phagamišago leoto la gago ka lehlakoreng leo o otlollago, go tsenya mešifa ya gago ya motheo le ya maoto.

Ke eng ditintlha tse di lekanang le tse Suspension Lehlakoreng Otlolla?

• Overhead Suspension Squat ke boitšhidullo bjo bongwe bja tlaleletšo ka ge e sa šome fela mmeleng wa ka fase eupša gape e akaretša mokokotlo gomme e kaonafatša go tsepama ga lehlakore go ya go lehlakore, e lego seo se lego bohlokwa kudu go boloka tekatekano nakong ya Suspension Side Stretch.
• Labofelo, Suspension Plank ke tlaleletšo e kgolo go Suspension Side Stretch ka ge e matlafatša mešifa ya motheo, kudu-kudu obliques, yeo e amegago kudu metšheneng ya go otlolla ka lehlakoreng, ka go rialo e kaonefatša go šoma gabotse ka kakaretšo ga go itšhidulla.