Alimi a Kettlebell Akuyenda

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Riikweri.

Ukuxhumana kwe Alimi a Kettlebell Akuyenda

The Kettlebell Farmers Walk ndi masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu yogwira, kumapangitsa kukhazikika kwapakati, komanso kumathandizira kupirira kwamtima. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa chakuchulukira kwake. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha zopindulitsa zake zolimbitsa thupi, kuthandiza pazochitika za tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Alimi a Kettlebell Akuyenda

• Sungani msana wanu molunjika, chifuwa mmwamba, ndi mapewa kumbuyo, kuonetsetsa kuti kaimidwe kanu ndi kolondola musanayambe kusuntha.
• Tengani sitepe kutsogolo ndi phazi lanu lakumanja, ndikutsatiridwa ndi kumanzere, kusunga pang'onopang'ono komanso mokhazikika, ngati kuti mukuyenda bwino.
• Pitirizani kuyenda m'njira yowongoka kwa mtunda wodziwikiratu kapena nthawi, mukukweza manja anu ndi kettlebell pansi.
• Mukafika pamapeto anu, tsitsani ma kettlebell mosamala pansi, kusunga mawonekedwe anu kuti musavulale.

Izinto zokwenza Alimi a Kettlebell Akuyenda

• Khalani ndi Kaimidwe Koyenera: Nthawi zonse sungani msana wanu molunjika, mapewa kumbuyo, ndikuyang'ana kutsogolo. Pewani kulakwitsa kofala kwa kusakasaka kapena kuyang'ana pansi, zomwe zingayambitse msana ndi khosi. Phatikizani pachimake chanu pakuchita masewera olimbitsa thupi kuti muthandizire kumbuyo kwanu ndikusunga bwino.
• Kugwira Motetezedwa: Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri. Mukagwira mwamphamvu kwambiri, mutha kulimbitsa manja ndi manja anu. Ngati kugwira kwanu kuli kotayirira kwambiri, mutha kuponya ma kettlebell.
• Mayendedwe Okhazikika, Olamuliridwa: Pewani kuthamanga kapena kugwedezeka

Alimi a Kettlebell Akuyenda Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Alimi a Kettlebell Akuyenda?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Farmers Walk. Ndi masewera olimbitsa thupi osavuta komanso othandiza omwe amathandizira kulimbitsa mphamvu zogwirira, kukhazikika kwapakati, komanso kulimbitsa thupi konse. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera komwe kumakhala komasuka komanso kosavuta kwa iwo, ndipo pang'onopang'ono kuonjezera kulemera pamene akukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kufunsa katswiri wolimbitsa thupi kuti akuthandizeni.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Alimi a Kettlebell Akuyenda?

• Kuyenda kwa Kettlebell Rack Position Farmers Walk kumaphatikizapo kunyamula ma kettlebell kutsogolo kwa chifuwa chanu, ndikulowetsa zigono zanu, ndikupangitsa thupi lanu lakumtunda kwambiri.
• The Overhead Kettlebell Farmers Walk imafuna kuti mugwire ma kettlebell pamwamba pamutu panu, ndikuwonjezera zovuta ndikuyang'ana pa kukhazikika kwa mapewa ndi mphamvu yayikulu.
• Suitcase Kettlebell Farmers Walk ndikusintha kwina komwe mumanyamula ma kettlebell m'mbali mwanu ngati masutikesi, zomwe zimathandiza kupititsa patsogolo mphamvu zogwira komanso kupirira kwapamphumi.
• The Bottoms-Up Kettlebell Farmers Walk imaphatikizapo kugwiritsira ntchito kettlebell mozondoka ndi gawo lolemera pamwamba, kutsutsa kugwiritsitsa kwanu, mphamvu yamkuntho, ndi kulinganiza.

Izinto zokufunda ezishisa ezivumelekile Alimi a Kettlebell Akuyenda?

• Ma Dumbbell Lunges amathandiziranso Kettlebell Farmers Walk monga momwe zonsezi zimaphatikizira mphamvu zochepa za thupi ndi kukhazikika, kuthandiza kupititsa patsogolo mphamvu ya mwendo, kuyenda kwa chiuno, komanso kukhazikika kwapakati.
• Kettlebell Swing ndi masewera enanso omwe amaphatikizana ndi Kettlebell Farmers Walk, popeza masewera onsewa amayang'ana mphamvu zophulika, kuyendetsa m'chiuno, ndi mphamvu yayikulu, potero kumapangitsa kukhala olimba komanso kuchita masewera olimbitsa thupi.