Kettlebell Dead Clean

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Dead Clean

Kettlebell Dead Clean ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu kumbuyo kwanu, mapewa, ndi miyendo, kukupatsani thupi lathunthu. Zochita izi ndi zabwino kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikiza oyamba kumene, omwe akufuna kupititsa patsogolo mphamvu zawo, kulumikizana, komanso kamvekedwe ka minofu. Kuphatikizira Kettlebell Dead Clean muzochita zanu kungakhale kopindulitsa chifukwa sikumangolimbikitsa kukula kwa minofu, komanso kumapangitsanso thanzi la mtima, komanso kumapangitsa mphamvu zogwira ntchito za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Dead Clean

• Gwirani m'chiuno ndi mawondo anu, gwirani kettlebell ndi dzanja limodzi, kuonetsetsa kuti msana wanu uli wowongoka ndipo maso akuyang'ana kutsogolo.
• Mukuyenda kothamanga kumodzi, kokerani kettlebell pansi ndikukwera pamapewa anu, ndikutembenuza dzanja lanu kuti kettlebell ifike pamalo otsekera (kupumira pa mkono wanu womwe umakhala pafupi ndi thupi lanu, ndipo kettlebell ili pafupi ndi phewa lanu) .
• Lolani kettlebell igwere pansi pakati pa mapazi anu mukuweramitsa mawondo anu ndi m'chiuno kuti mutenge kulemera, kubwerera kumalo oyambira.
• Bwerezani mayendedwe awa pamawerengero anu omwe mukufuna, ndikuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Kettlebell Dead Clean

• **Gwiritsani M'chiuno Mwanu, Osati Mikono Yanu**: Kulakwitsa kofala ndiko kugwiritsa ntchito mkono kukweza kettlebell. Mphamvu ziyenera kubwera kuchokera m'chiuno ndi miyendo yanu, osati mkono wanu. Pamene mukukweza kettlebell, yendetsani chiuno chanu kutsogolo ndikuwongola miyendo yanu, pogwiritsa ntchito mphamvu kuti musunthe kettlebell mpaka pamapewa anu. Dzanja lanu liyenera kukhala lolunjika ndi pafupi ndi thupi lanu panthawiyi.
• **Kusintha Kwabwino**: Kettlebell ikafika kutalika kwa phewa, tembenuzani dzanja lanu mozungulira chogwiriracho ndikusiya kettlebell kukhala kumbuyo kwa mkono wanu.

Kettlebell Dead Clean Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Dead Clean?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Dead Clean, koma akulimbikitsidwa kuti ayambe ndi kulemera kopepuka ndikuyang'ana pa mawonekedwe oyenera kuti ateteze kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kumvetsera thupi lanu kuti mupewe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Dead Clean?

• Single Arm Kettlebell Dead Clean ndi kusiyana kwina, kuyang'ana pa mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa mphamvu.
• Kettlebell Dead Clean and Press imaphatikizapo makina osindikizira pamwamba pa kayendetsedwe kake, ndikuwonjezera chigawo champhamvu cha thupi.
• Kettlebell Dead Clean to Squat ndi kusiyana komwe kumawonjezera squat kumapeto kwa ukhondo, ndikuwonjezera kulimbitsa thupi kwapansi.
• Kettlebell Dead Clean to Lunge ndi kusiyana kwina komwe kumaphatikizapo kupukuta pambuyo pa kuyeretsa, komwe kumapangitsa kuti anthu azigwirizana komanso azigwirizana.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Dead Clean?

• Goblet Squat ndi masewera ena okhudzana ndi thupi, chifukwa sikuti amangolimbitsa minofu ya m'munsi monga quads ndi glutes, zomwe ndizofunikira kwa akufa oyera, komanso zimapangitsa kuti thupi likhale lokhazikika komanso lolamulira, zomwe zimathandiza kusunga mawonekedwe oyenera panthawi yakufa.
• Kettlebell Press ndiwothandiza kwambiri kwa Kettlebell Dead Clean, chifukwa imalimbitsa mapewa ndi minofu yakumbuyo yakumbuyo, kuwongolera gawo lokweza mutu wa akufa, komanso imalimbikitsa kukhazikika kwapakati, komwe ndikofunikira kwambiri kuti mukhalebe osamala komanso olamulira panthawi yakufa. woyera.