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Archer Kankhani mmwamba

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Archer Kankhani mmwamba

The Archer Push Up ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa, mapewa, ndi ma triceps pomwe amathandizira pachimake ndikuwongolera bwino. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kukulitsa kusinthasintha kwawo ndikuwonjezera mphamvu. Zochita izi ndizofunika chifukwa sizimangowonjezera kutanthauzira kwa minofu ndi kufanana, komanso zimapangitsa kuti thupi likhale lolimba mwa kutsanzira kayendetsedwe ka kayendetsedwe kake kamene kamagwiritsidwa ntchito pamasewera ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Archer Kankhani mmwamba

  • Tsitsani thupi lanu pansi, pindani mkono womwe uli pansi pa phewa lanu ndikuwongoka mkono winawo ndi zala zikugwira pansi.
  • Limbikitsani thupi lanu mmbuyo kumalo oyambira, ndikugwiritsira ntchito mphamvu ya mkono womwe uli pansi pa phewa lanu.
  • Bwerezani zolimbitsa thupi kumbali imodzi ya chiwerengero chomwe mukufuna cha reps, kenaka sinthani mbali, ndikusuntha mkono wotambasula pansi pa phewa lanu ndi wina kumbali.
  • Pitirizani kusinthana mbali za seti iliyonse kuti muwonetsetse kukula kwamphamvu.

Izinto zokwenza Archer Kankhani mmwamba

  • **Sungani Fomu Yoyenera**: Cholakwika chofala chomwe anthu amapanga ndikusasunga mawonekedwe olondola. Thupi lanu liyenera kukhala lolunjika kuchokera kumutu kupita ku zidendene zanu. Mukatsitsa thupi lanu, mkono umodzi uyenera kutambasulidwa kumbali, pomwe wina upinde pachigongono ndi dzanja, ndikubweretsa thupi lanu pansi. Dzanja lotambasulidwa liyenera kukhala lolunjika osati kupindika pa chigongono.
  • **Yendetsani Mayendedwe Anu**: Pewani kuchita masewera olimbitsa thupi mothamanga. Chinsinsi chothandizira kwambiri Archer Push mmwamba ndikuwongolera mayendedwe anu, potsika komanso pokwera. Izi zidzaphatikiza ulusi wambiri wa minofu ndikubweretsa zotsatira zabwino.
  • **Osanyalanyazidwa Kwambiri**: Kulakwitsa kofala ndiko

Archer Kankhani mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Archer Kankhani mmwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Archer Push up, koma amawonedwa ngati kusinthika kwapamwamba pamayendedwe okhazikika. Pamafunika mphamvu yapamwamba ya thupi, kulinganiza, ndi kugwirizana. Ngati ndinu woyamba, muyenera kuyamba ndi kukankha koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yovuta ngati Archer Push up. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi wanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Archer Kankhani mmwamba?

  • Wide Grip Archer Push Up: Pakusinthika uku, manja anu amayikidwa mokulirapo kuposa m'lifupi mwake m'lifupi, kulunjika magulu osiyanasiyana a minofu ndikupereka zovuta zosiyanasiyana ku mphamvu zanu ndi kukhazikika kwanu.
  • Decline Archer Push Up: Kusiyanasiyana kwa Archer Push Up kumaphatikizapo kuyika mapazi anu pamalo okwera, kukulitsa zovuta powonjezera kulemera kwa thupi lanu lakumtunda.
  • Diamond Archer Push Up: Mtunduwu umakupangitsani kupanga mawonekedwe a diamondi ndi manja anu, kuyang'ana kwambiri pa triceps yanu ndi minofu yamkati ya pachifuwa.
  • Plyometric Archer Push Up: Kusintha kwa Archer Push Up uku kumaphatikizapo kuwonjezera chinthu chodumpha mukamasintha mbali, kukulitsa mphamvu zanu zophulika ndi kulumikizana.

Izinto zokufunda ezishisa ezivumelekile Archer Kankhani mmwamba?

  • Mapulani: Mapulani, makamaka matabwa a m'mbali, amalimbitsa pachimake ndi thupi lapamwamba, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera komanso oyenerera pa nthawi ya Archer Push-up.
  • Wide Grip Pull-ups: Zochita izi zimayang'ana latissimus dorsi, biceps, ndi deltoids, magulu a minofu omwewo omwe amagwiritsidwa ntchito panthawi ya Archer Push-up, motero amakulitsa mphamvu zanu zonse ndi kupirira.

Amaxabiso angamahlekwane kanye Archer Kankhani mmwamba

  • Archer Push up masewera olimbitsa thupi
  • Zolimbitsa thupi zolemetsa pachifuwa
  • Archer Push up njira
  • Momwe mungapangire Archer Push ups
  • Kuphunzitsa kulemera kwa thupi pachifuwa
  • Zopindulitsa za Archer Push up
  • Kankhirani mmwamba kusiyana kwa chifuwa
  • Zochita zolimbitsa chifuwa
  • Zolimbitsa thupi kunyumba
  • Advanced push up exercises