Khungu mphaka

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Khungu mphaka

Skin the Cat ndi masewera olimbitsa thupi athunthu omwe amayang'ana kwambiri kukulitsa mphamvu zapakati, kusinthasintha, komanso mphamvu zakumtunda kwa thupi. Ndi yoyenera kwa othamanga, ochita masewera olimbitsa thupi, ndi okonda masewera olimbitsa thupi omwe akuyang'ana kuti azitha kulamulira thupi lawo ndi kugwirizana. Anthu amasankha masewera olimbitsa thupiwa chifukwa cha zopindulitsa zake polimbikitsa kuzindikira bwino kwa thupi, kuwongolera kuyenda, ndikupereka kusintha kovutirapo pamachitidwe olimbitsa thupi pafupipafupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Khungu mphaka

• Gwirani mawondo anu m'chifuwa chanu ndikupitiriza kugwedeza thupi lanu mmwamba ndi pamwamba pa bar, mpaka mapazi anu akuloza ku denga.
• Kwezani miyendo yanu molunjika patsogolo panu ndipo pitirizani kuzungulira thupi lanu mpaka mapazi anu akuloza pansi.
• Pang'onopang'ono tsitsani thupi lanu pansi mpaka manja anu atatambasula ndipo mukulendeweranso pa bar.
• Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza, nthawi zonse kusunga ulamuliro ndi kuyenda kosalala nthawi zonse.

Izinto zokwenza Khungu mphaka

• Konzekerani Kugwira Kwanu: Kulakwitsa kofala komwe anthu amapanga sikugwira bwino bar. Kugwira kwanu kuyenera kukhala kolimba komanso kotetezeka, manja anu akuyang'ana kutali ndi inu. Kugwiritsiridwa ntchito kosakanikirana kapena kugwidwa pansi kungapangitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
• Yesetsani Kuyenda Kwanu: Musathamangire kuchita masewera olimbitsa thupi. Zolimbitsa thupi za Khungu la Cat ziyenera kuchitidwa pang'onopang'ono, molamulirika. Kuthamanga kapena kugwiritsa ntchito mphamvu kuti mutenge miyendo yanu pamwamba pa bar ndi cholakwika chofala chomwe chingayambitse kuvulala kwa msana ndi mapewa. M'malo mwake, yang'anani kugwiritsa ntchito mphamvu zanu zapakati ndi zam'mwamba kuti muwongolere kayendetsedwe kake.
• Khalani ndi Malo Opanda Thupi: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, yesani kukhala opanda kanthu

Khungu mphaka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Khungu mphaka?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a "Skin the Cat", koma ndikofunika kuzindikira kuti iyi ndi kayendetsedwe kake kamene kamafuna mphamvu yapamwamba ya thupi, kusinthasintha, ndi kulamulira. Oyamba kumene ayenera kuyandikira ntchitoyi mosamala komanso moyang'aniridwa ndi katswiri wophunzitsidwa bwino kuti atsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndibwino kuti muyambe ndi masewera olimbitsa thupi osavuta kuti mukhale ndi mphamvu ndi kusinthasintha musanayese "Skin the Cat".

Yintoni imibalabala enzima yale nhliziyo emangalisayo Khungu mphaka?

• Kusiyana kwa "Straddle Skin the Cat" kumaphatikizapo kutambasula miyendo motalikirana mozungulira pozungulira.
• Kusintha kwa "Pike Skin the Cat" kumafuna kuti miyendo ikhale yowongoka komanso palimodzi, kupanga malo a pike pamene mukuzungulira.
• Kusiyana kwa "Khungu Limodzi-Mwendo Mphaka" kumaphatikizapo kusuntha ndi mwendo umodzi wotambasulidwa ndi wina ku chifuwa, ndikuwonjezera vuto linalake.
• Kusintha kwa "Half Skin the Cat" kumaphatikizapo kutembenuza theka, zomwe zingakhale zothandiza kwa oyamba kumene kapena omwe akugwira ntchito yosinthasintha ndi mphamvu zawo.

Izinto zokufunda ezishisa ezivumelekile Khungu mphaka?

• Kukweza miyendo yolendewera ndi ntchito ina yowonjezera pamene ikuyang'ana minofu yapakati, kuwongolera kuwongolera kwanu ndi kukhazikika pamayendedwe a Skin the Cat pomwe pachimake cholimba ndi chofunikira.
• The inverted hang hang ndi ntchito yopindulitsa chifukwa imatsanzira gawo loyang'ana pansi la Khungu la Mphaka, kukuthandizani kuti mukhale ndi mphamvu zofunikira komanso moyenera pamapewa anu ndi pachimake.