Band Deadlift yokhala ndi Single Arm Row
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Ukuxhumana kwe Band Deadlift yokhala ndi Single Arm Row
The Band Deadlift yokhala ndi Single Arm Row ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi komanso kulimbitsa thupi, makamaka kulunjika minofu yakumbuyo, miyendo, ndi pachimake. Ndioyenera kwa anthu omwe ali pamlingo wapakati mpaka kumtunda wapamwamba kufunafuna kupititsa patsogolo mphamvu zawo zonse zathupi ndi kukhazikika. Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri chifukwa sikuti kumangowonjezera kamvekedwe ka minofu ndi kaimidwe komanso kumalimbikitsa kulimbitsa thupi, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta kuchita.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Deadlift yokhala ndi Single Arm Row
- Pindani m'chiuno ndi m'mawondo kuti muchepetse thupi lanu kuti mukhale ndi theka-squat, kusunga msana wanu molunjika ndi chifuwa chanu chikwezeke.
- Kokani gululo mmwamba ndi dzanja lanu lamanja, pindani chigongono chanu ndikuchikokera kumbuyo mpaka chikugwirizana ndi torso yanu, mukuchita mzere.
- Tsitsani mkono wanu pansi, kutambasula gululo, ndiyeno muwongole thupi lanu kubwerera kumalo oyambira kuti muchite gawo lomaliza la masewerawo.
- Bwerezani izi ndi dzanja lanu lamanzere kuti muwonetsetse kuti mukulimbitsa thupi moyenerera mbali zonse za thupi lanu.
Izinto zokwenza Band Deadlift yokhala ndi Single Arm Row
- **Kuchita Bwino:** Kuyambira pomwe mukuyambira, kokerani gululo mpaka kunthiti yanu, ndikusunga chigongono chanu pafupi ndi thupi lanu. Tsitsani gululo kubwerera kumalo oyambira mwadongosolo. Izi zimamaliza kubwereza kamodzi. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, kuyang'ana kwambiri kugunda kwa minofu osati pa zolemera zomwe mukukweza.
- **Pewani Kugwiritsa Ntchito Momentum:** Kulakwitsa kofala ndiko kugwiritsa ntchito liwiro kukweza bandi, zomwe zingayambitse kuvulala m'munsi ndipo sizingalondole bwino minofu yomwe mukufuna. Onetsetsani kuti mukugwiritsa ntchito minofu yanu kuti mukweze kulemera, osati kuthamanga.
- ** Musalole Msana Wanu Ulibe Pakati:** Kulakwitsa kwina kofala ndikuzungulira
Band Deadlift yokhala ndi Single Arm Row Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Band Deadlift yokhala ndi Single Arm Row?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Deadlift ndi Single Arm Row, koma tikulimbikitsidwa kuti tiyambe ndi gulu lolimbana ndi kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imaphatikiza mayendedwe awiri, kotero ndikofunikira kuti muphunzire chilichonse padera poyamba. Oyamba kumene ayenera kuganiziranso kufunafuna chitsogozo kuchokera kwa katswiri wolimbitsa thupi kuti atsimikizire kuti akuchita bwino. Ndikofunika nthawi zonse kumvetsera thupi lanu osati kukankhira mwamphamvu mwamsanga.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Deadlift yokhala ndi Single Arm Row?
- Band Deadlift yokhala ndi Double Arm Row: M'malo mopalasa ndi mkono umodzi, kusinthaku kumafuna kuti mupalase ndi mikono yonse nthawi imodzi mukangokwera, ndikupatseni kulimbitsa thupi kwambiri kwa thupi lanu lakumtunda.
- One-leg Band Deadlift yokhala ndi Single Arm Row: Kusintha uku kumawonjezera zovuta pakukhazikika kwanu komanso kukhazikika kwapakati pakufuna kuti muyime ndi mwendo umodzi uku mukukweza ndikukweza mzere.
- Band Deadlift yokhala ndi Single Arm High Row: Mukusintha uku, m'malo mopalasa molunjika m'chiuno mwanu, mumakokera gululo molunjika pamapewa anu, ndikulunjika kumtunda kwa minofu yakumbuyo.
- Band Deadlift yokhala ndi Single Arm Row ndi Tricep Extension: Mukamaliza kutsitsa ndi mzere, mumawonjezera kukulitsa kwa tricep, kupangitsa izi kukhala zathunthu.
Izinto zokufunda ezishisa ezivumelekile Band Deadlift yokhala ndi Single Arm Row?
- Barbell Bent Over Rows: Zochitazi zimayang'ananso kumbuyo ndi minofu ya mkono, mofanana ndi Single Arm Row, pamene malo opindika amalowetsa m'munsi kumbuyo ndi nyundo, mofanana ndi kayendedwe kakufa, motero kumapangitsanso mphamvu zonse ndi minofu.
- Dumbbell Lunges: Zochita izi zimakwaniritsa Band Deadlift yokhala ndi Single Arm Row poyang'ana thupi lakumunsi, makamaka ma glutes ndi hamstrings, omwe amayang'ananso pakufa, ndipo amathandizira kuwongolera bwino komanso kulumikizana komwe kumatha kukhala kopindulitsa pamzere umodzi wa mkono. .
Amaxabiso angamahlekwane kanye Band Deadlift yokhala ndi Single Arm Row
- Masewera a Band Deadlift
- Single Arm Row yokhala ndi Band
- Kulimbitsa Thupi ndi Band
- Band Deadlift kwa ntchafu
- Kuchita Zolimbitsa Thupi M'mikono Mmodzi
- Resistance Band Deadlift
- Kulimbitsa ntchafu ndi Band
- Zolimbitsa Thupi Zolimbitsa Thupi
- Deadlift ndi Row Thigh Workout
- Resistance Band Single Arm Row