Band Squat yokhala ndi Single Arm Row

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Ngoma

Ukuxhumana kwe Band Squat yokhala ndi Single Arm Row

Band Squat yokhala ndi Single Arm Row ndi masewera olimbitsa thupi athunthu omwe amaphatikiza kulimbitsa thupi pang'onopang'ono ndikuwongolera kumtunda kwa thupi. Ndiwoyenera kwa anthu onse pamlingo wolimbitsa thupi omwe akufuna kupititsa patsogolo nyonga yawo, kupirira, komanso kukhazikika kwathupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathe kulimbitsa thupi lanu, kulimbikitsa kaimidwe kabwino, komanso kukupatsani masewera olimbitsa thupi nthawi yambiri poyang'ana magulu angapo a minofu nthawi imodzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Squat yokhala ndi Single Arm Row

• Tsitsani thupi lanu kukhala squat, kusunga msana wanu molunjika ndi mawondo anu pamwamba pa zala zanu.
• Pamene mukuyimirira kuchokera ku squat, kokerani gululo ndi dzanja lanu lamanja, kubweretsa chigongono chanu mpaka chikhale chofanana ndi torso yanu.
• Tsitsani mkono wanu mpaka pomwe mukuyambira pomwe mukugwedezekanso, ndikumangika pagulu nthawi zonse.
• Bwerezani masitepe awa kuti mubwereze nambala yomwe mukufuna, kenaka sinthani gululo ku dzanja lanu lamanzere ndikubwereza zolimbitsa thupi.

Izinto zokwenza Band Squat yokhala ndi Single Arm Row

• Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Cholakwika chofala ndikuthamangira kuchita masewera olimbitsa thupi, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Onetsetsani kuti mukugwada pansi pang'onopang'ono ndikukokera gululo molunjika pathupi lanu.
• Right Band Tension: Sankhani kulimba kwa bandi koyenera kutengera mulingo wanu wolimbitsa thupi. Ngati gululo liri lolimba kwambiri, likhoza kuyambitsa kupsyinjika ndipo ngati liri lotayirira, simudzapeza phindu lonse la masewerawo.
• Kuyenda Kwathunthu: Mukakoka gululo, onetsetsani kuti mukulikoka mpaka thupi lanu kuti mugwire bwino minofu yam'mbuyo. Kulakwitsa kofala ndikokoka gululo pang'ono, zomwe zingachepetse mphamvu ya masewerawo.

Band Squat yokhala ndi Single Arm Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Squat yokhala ndi Single Arm Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Squat ndi Single Arm Row. Komabe, ayenera kuyamba ndi magulu okana kuwala kuti atsimikizire mawonekedwe abwino ndikupewa kuvulala. Ndikoyeneranso kukhala ndi mphunzitsi wolimbitsa thupi kapena katswiri wowatsogolera poyamba kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene thupi lawo likukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Squat yokhala ndi Single Arm Row?

• Band Squat yokhala ndi Single Arm Row - Mikono Yawiri: M'malo mogwiritsa ntchito mkono umodzi, mumagwiritsa ntchito mikono yonse nthawi imodzi kupanga mzere mukuswana.
• Band Squat yokhala ndi Single Arm Row - Kugunda: Mukusintha uku, mumawonjezera kusuntha kwapansi pansi pa squat musanayambe mzere, zomwe zimakulitsa kulimbitsa thupi pamatumbo anu ndi ntchafu zanu.
• Band Squat yokhala ndi Single Arm Row - Iso Gwirani: Izi zimaphatikizapo kukhala ndi squat kwa masekondi angapo musanapange mzere, ndikuwonjezera gawo la isometric pazochitazo.
• Band Squat yokhala ndi Single Arm Row - Jump Squat: Mukamaliza mzere, mumawonjezera kulumpha kumapeto kwa squat kuti muwonjezere gawo la cardio ndi plyometric pazochitazo.

Izinto zokufunda ezishisa ezivumelekile Band Squat yokhala ndi Single Arm Row?

• Mapapu amathanso kugwirizana ndi Band Squat ndi Single Arm Row pamene akuyang'ana magulu ofanana a minofu, makamaka glutes ndi ntchafu, komanso akugwira ntchito pachimake kuti azikhala okhazikika, motero amathandizira kuti ntchito yonse ya squatting ikhale yabwino.
• Lat pulldowns ndi masewera ena okhudzana nawo, poyang'ana minofu yomwe ili pamwamba pa thupi monga gawo la Single Arm Row la masewera olimbitsa thupi, makamaka latissimus dorsi, zomwe zingathandize kupititsa patsogolo kayendetsedwe kake ndi mphamvu zapamwamba za thupi.