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Band Thruster

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Ukuxhumana kwe Band Thruster

The Band Thruster ndi masewera olimbitsa thupi athunthu omwe amaphatikiza makina osindikizira a squat ndi pamwamba, makamaka akuyang'ana glutes, quads, mapewa, ndi core. Kuchita masewera olimbitsa thupi kosiyanasiyana kumeneku ndi koyenera kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa kukana kumatha kusinthidwa mosavuta ndi magulu osiyanasiyana amphamvu. Anthu atha kusankha kuphatikiza Band Thrusters m'chizoloŵezi chawo chifukwa chakuchita bwino pakupititsa patsogolo mphamvu, kupirira, ndi kusinthasintha, komanso kulimbikitsa kugwirizanitsa bwino kwa thupi ndi kusinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Thruster

  • Kenaka, tsitsani thupi lanu pamalo otsetsereka, sungani msana wanu molunjika ndi mawondo anu pamwamba pa zala zanu.
  • Kankhirani mmwamba kupyola zidendene zanu kuti mubwerere pamalo oyima pomwe mukukankhira bandi pamwamba, mukutambasula manja anu kwathunthu.
  • Tsitsani gululo kubwerera kumtunda wa phewa ndikubwereranso kumalo a squat.
  • Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kusunga kayendetsedwe ka kayendetsedwe kake panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Band Thruster

  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi ntchitoyi, gwiritsani ntchito zoyenda zonse. Izi zikutanthauza kugwada pansi mpaka ntchafu zanu zikufanana ndi pansi ndikukwera mmwamba mpaka manja anu atatambasulidwa pamwamba pa mutu wanu. Hafu-reps sangapereke mlingo womwewo wa kugwirizanitsa minofu.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, chitani rep iliyonse ndikusuntha kokhazikika. Izi zidzathandiza kulunjika minofu mogwira mtima komanso kuchepetsa chiopsezo cha kuvulala.
  • Kukaniza Koyenera: Sankhani gulu lolimba lomwe limakhala lovuta koma limakulolani kuchita masewerawa ndi mawonekedwe olondola. Kugwiritsa ntchito band kuti

Band Thruster Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Thruster?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Thruster. Ndi masewera olimbitsa thupi athunthu omwe amalimbana ndi magulu angapo a minofu, kuphatikiza glutes, quads, mapewa, ndi pachimake. Komabe, monga masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Pamene mphamvu ndi luso zimakula, kukana kumatha kuwonjezeka pang'onopang'ono. Zingakhalenso zothandiza kwa oyamba kumene kuti alandire malangizo kuchokera kwa katswiri wa masewera olimbitsa thupi atangoyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Thruster?

  • The Squat to Press Band Thruster imaphatikiza squat ndi chosindikizira pamapewa, kukhudza thupi lapansi ndi lapamwamba.
  • The Half-Kneeling Band Thruster ndikusintha komwe kumawonjezera zovuta pakukhazikika kwanu komanso kukhazikika.
  • The Lateral Step Band Thruster imaphatikizapo kusuntha kwapambuyo, kulunjika ku glutes ndi ntchafu kuwonjezera kumtunda kwa thupi.
  • The Jumping Band Thruster imawonjezera chinthu cha plyometric pakuchita masewera olimbitsa thupi, kukulitsa zovuta komanso zovuta zamtima.

Izinto zokufunda ezishisa ezivumelekile Band Thruster?

  • Press Press Pamwamba: Zochitazi zimalimbana ndi mapewa ndi kumtunda kwa thupi, kuthandizira Band Thruster mwa kupititsa patsogolo kukankhira ndikuwonjezera mphamvu ya minofu yam'mwamba yomwe imagwiritsidwa ntchito poyendetsa.
  • Deadlifts: Deadlifts imayang'ana kumbuyo kwa unyolo - ma hamstrings, glutes, ndi m'munsi kumbuyo, zomwe zimagwiranso ntchito pa Band Thrusters. Mwa kulimbikitsa minofu iyi, mutha kusintha magwiridwe antchito anu ndikuchepetsa chiopsezo chovulala mukamachita Band Thrusters.

Amaxabiso angamahlekwane kanye Band Thruster

  • Kulimbitsa thupi kwa Band Thruster
  • Zochita pa ntchafu ndi gulu
  • Zolimbitsa thupi za Resistance band
  • Band Thruster kwa ntchafu
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Elastic band zolimbitsa thupi za ntchafu
  • Kulimbitsa thupi m'munsi ndi bandi
  • Kulimbitsa mwendo kwa Band Thruster
  • Kulimbitsa ntchafu ndi band
  • Zochita za Resistance band Thruster