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Band Thruster

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Ukuxhumana kwe Band Thruster

The Band Thruster ndi masewera olimbitsa thupi athunthu omwe amayang'ana kwambiri ma glutes, quads, mapewa, ndi pachimake. Ndiwoyenera kumagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa cha kukana kwake kosinthika mwa kusintha mphamvu ya gululo. Anthu angafune kuphatikiza Band Thrusters muzochita zawo kuti azitha kulimbitsa minofu, kupirira kwamtima ndi mtima, komanso kuchita bwino pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Thruster

  • Gwirani mbali zina za gululo pamapewa, manja anu akuyang'anizana wina ndi mzake ndipo zigongono zipinda.
  • Tsitsani thupi lanu kukhala squat, kusunga msana wanu molunjika, chifuwa chanu mmwamba, ndi mawondo anu pamwamba pa zala zanu.
  • Pamene mukukankhira mmbuyo kuti muyime, tambasulani manja anu molunjika pamwamba pa mutu wanu, kukankhira kukana kwa gululo.
  • Tsitsani manja anu kumbuyo kwa mapewa pamene mukubwerera kumalo oyambira, ndikumaliza kubwereza kamodzi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band Thruster

  • Kuyimilira kwa Band Moyenera: Gulu lotsutsa liyenera kuyikidwa pansi pa mapazi anu ndikugwiridwa pamtunda wa mapewa. Pewani kulola gululo kuti ligwedezeke kapena kufooka chifukwa izi zingayambitse masewera olimbitsa thupi osagwira ntchito kapena kuvulala.
  • Kuyenda Koyendetsedwa: Chitani kayendetsedwe ka kayendetsedwe kake. Pewani kuchita masewera olimbitsa thupi mopupuluma chifukwa izi zitha kubweretsa mawonekedwe osayenera ndikuchepetsa mphamvu. Gwirani pansi pang'onopang'ono, kenaka muphulike, ndikukankhira manja anu mmwamba.
  • Kuwonjezera Kwathunthu: Kuti mupindule kwambiri ndi Band Thruster, onetsetsani kuti mwatambasula manja anu pamwamba pa kayendetsedwe kake. Izi zidzagwirizanitsa mapewa anu ndi kumtunda kwanu bwino.
  • Kupuma Mokhazikika: Chitani

Band Thruster Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Thruster?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Thruster. Kuchita masewera olimbitsa thupi ndi thupi lonse lomwe limagwira ntchito m'munsi mwa thupi, pachimake, ndi kumtunda, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti oyamba kumene ayambe ndi gulu lolimbana ndi kuwala ndikuyang'ana mawonekedwe oyenera kuti asavulale. Ngati simukudziwa momwe mungachitire izi moyenera, lingalirani kugwira ntchito ndi mphunzitsi wanu kapena katswiri wazolimbitsa thupi yemwe angapereke malangizo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Thruster?

  • The Single-Arm Band Thruster: Kusintha uku kumafuna kuti muzitha kusuntha pogwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu zosagwirizana.
  • The Squat Hold Band Thruster: Kusiyanaku kumapangitsa kuti pakhale kukhazikika pansi pa kayendetsedwe ka squat, kumawonjezera nthawi yopanikizika ndikugwira ntchito mwamphamvu kwambiri minofu.
  • The Jumping Band Thruster: Kusiyanaku kumawonjezera kulumpha pamwamba pa kayendetsedwe kake, kumawonjezera vuto la mtima ndi kuwonjezera chinthu cha plyometric.
  • The Lateral Band Thruster: Kusiyanaku kumaphatikizapo kulowera kumbali pamene mukugwedezeka, kulunjika ku glutes ndi ntchafu zakunja mwanjira ina.

Izinto zokufunda ezishisa ezivumelekile Band Thruster?

  • Press Press Pamwamba: Zochitazi zimakwaniritsa Ma Band Thrusters poyang'ana paphewa ndi minofu yamkono, yomwe imagwiritsidwanso ntchito pochita kukankhira pa thruster.
  • Ma Deadlifts: Ma Deadlifts amalimbitsa unyolo wanu wakumbuyo, kuphatikiza kumbuyo kwanu, glutes, ndi hamstrings, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe oyenera komanso mphamvu mu Band Thrusters.

Amaxabiso angamahlekwane kanye Band Thruster

  • Kulimbitsa thupi kwa Band Thruster
  • Kuchita masewera olimbitsa thupi ndi band
  • Resistance band masewera a ntchafu
  • Band Thruster kwa ntchafu
  • Kulimbitsa ntchafu ndi gulu
  • Kulimbitsa mwendo kwa Band Thruster
  • Zolimbitsa thupi zolimbitsa thupi
  • Kulimbitsa ntchafu ya Band Thruster
  • Resistance band yolimbitsa ntchafu
  • Masewera olimbitsa thupi a ntchafu