Band Jump Lunge yokhala ndi Single Arm Row
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Ukuxhumana kwe Band Jump Lunge yokhala ndi Single Arm Row
The Band Jump Lunge yokhala ndi Single Arm Row ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza mphamvu ndi cardio pakulimbitsa thupi kwathunthu. Ndi yabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu zawo zapansi, kukhazikika kwapakati, kamvekedwe ka minofu yam'mwamba, komanso kulimbitsa thupi kwamtima kamodzi kokha. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kuwonjezera nthawi yawo yolimbitsa thupi, kulimbikitsa kugunda kwa mtima wawo, ndikutsata magulu angapo a minofu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Jump Lunge yokhala ndi Single Arm Row
- Bweretsani phazi lanu lakumanzere kuti lilowe m'malo olowera, nthawi yomweyo kukokera gulu lolimbana ndi chifuwa chanu ndikupalasa ndi dzanja lanu lamanja.
- Lumphani ndikusintha miyendo mkatikati mwa mlengalenga, ndikutera ndi phazi lanu lakumanja kumbuyo kwanu molunjika.
- Pamene mukutera, yesaninso kupalasa ndi dzanja lanu lamanja, kukokeranso gulu lolimbana ndi chifuwa chanu.
- Kankhirani phazi lanu lakutsogolo kuti mulumphe ndikusinthanso miyendo yanu, kubwereranso pomwe mukuyambira, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanatembenukire ku mkono wina.
Izinto zokwenza Band Jump Lunge yokhala ndi Single Arm Row
- Lamulirani Mayendedwe Anu: Cholakwika chofala ndikuthamangira mumayendedwe. Ndikofunikira kuchita gawo lililonse la masewera olimbitsa thupi - phazi, kulumpha, ndi mzere - mowongolera. Izi sizimangothandiza kugwirizanitsa minofu yoyenera komanso kuchepetsa chiopsezo cha kuvulala.
- Gwiritsani Ntchito Gulu Loyenera Kukaniza: Kugwiritsa ntchito gulu lolemera kwambiri kapena lopepuka kwambiri kungayambitse kupsinjika kapena kusapereka zovuta zokwanira kuti masewerawa akhale ogwira mtima. Sankhani gulu lotsutsa lomwe limakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe abwino koma limaperekabe zovuta.
- Gwirani Ntchito Yanu: Pazochita zolimbitsa thupi, sungani malingaliro anu. Izi zimathandiza kusunga bwino pa nthawi ya
Band Jump Lunge yokhala ndi Single Arm Row Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Band Jump Lunge yokhala ndi Single Arm Row?
Inde, oyamba kumene atha kuchita masewera a Band Jump Lunge ndi Single Arm Row masewera olimbitsa thupi, koma amatha kukhala ovuta chifukwa amakhudza mayendedwe angapo ndipo amafuna mphamvu, kukhazikika, komanso kulumikizana. Ndikofunikira kuti muyambe ndi bandi yopepuka kuti mutsimikizire mawonekedwe abwino ndikupewa kuvulala. Ngati masewerawa ndi ovuta kwambiri, oyamba kumene amatha kusintha pochita mayendedwe padera kapena popanda gululo mpaka atapanga mphamvu zokwanira ndi kugwirizana. Monga nthawi zonse, tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Jump Lunge yokhala ndi Single Arm Row?
- Band Jump Lunge yokhala ndi Double Arm Row: Pakusintha uku, m'malo mogwiritsa ntchito mkono umodzi pamzerewu, mumagwiritsa ntchito mikono yonse nthawi imodzi, ndikuwonjezera kuchuluka kwa thupi.
- Band Jump Lunge yokhala ndi Single Arm Row ndi Twist: Onjezani kupindika kwa torso kumayendedwe opalasa mosiyanasiyana, zomwe zingapangitse minofu yanu yayikulu kwambiri.
- Band Jump Lunge yokhala ndi Single Arm Row ndi Bicep Curl: Kusinthaku kumawonjezera bicep curl pamayendetsedwe opalasa, ndikuwonjezera vuto la minofu ya mkono wanu.
- Band Jump Lunge yokhala ndi Single Arm Row ndi Overhead Press: Mukamaliza mzerewo, onjezani makina osindikizira apamwamba musanadumphire munjira ina, yomwe ingagwire kwambiri mapewa anu.
Izinto zokufunda ezishisa ezivumelekile Band Jump Lunge yokhala ndi Single Arm Row?
- Ma Banded Deadlifts: Izi ndi zopindulitsa pamene zimayang'ana magulu a minofu ofanana monga Band Jump Lunge ndi Single Arm Row, kuphatikizapo hamstrings, glutes, ndi minofu yam'mbuyo, ndipo kukana kowonjezereka kwa gulu kumathandizira kulimbikitsanso ndi toning madera awa.
- Single Arm Chest Press with Resistance Band: Zochitazi zimakwaniritsa Band Jump Lunge yokhala ndi Single Arm Row pogwira ntchito kumtunda kwa thupi, makamaka kulunjika minofu ya pachifuwa ndi ma triceps, omwe amapereka kulimbitsa thupi koyenera akaphatikizidwa ndi kulunjika kumbuyo ndi mwendo wa Band. Lumpha Lunge ndi Mzere Umodzi Wamkono.
Amaxabiso angamahlekwane kanye Band Jump Lunge yokhala ndi Single Arm Row
- Kulimbitsa thupi kwa Band Jump Lunge
- Kuchita masewera olimbitsa thupi kwa Single Arm Row ndi gulu
- Zochita za toning ntchafu
- Zochita zamagulu antchafu
- Lumpha Lunge ndi gulu lotsutsa
- Kulimbitsa thupi m'munsi ndi bandi
- Single Arm Row ndi Jump Lunge chizolowezi
- Zochita za Resistance band
- Jump Lunge ndi Row band yolimbitsa thupi
- Kulimbitsa thupi kwathunthu ndi gulu lotsutsa