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Band Side Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNgoma
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Band Side Crunch

The Band Side Crunch ndi masewera olimbitsa thupi omwe amayang'ana ma obliques ndikuthandizira kukonza bata ndi kukhazikika. Ndi yabwino kwa okonda zolimbitsa thupi pamlingo uliwonse, kuyambira oyamba kumene mpaka apamwamba, kulinga ku kukulitsa mphamvu zawo zapakati ndikukweza m'chiuno mwawo. Zochita izi ndizopindulitsa makamaka chifukwa zimalimbikitsa kaimidwe bwino, zimathandizira kupewa ululu wammbuyo, ndipo zimatha kuphatikizidwa muzochita zolimbitsa thupi zosiyanasiyana kuti muwonjezere mphamvu komanso zosiyanasiyana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Side Crunch

  • Kwezani manja anu, mutagwira gululo, pamwamba pa mutu wanu ndipo manja anu apinda pang'ono pazigono.
  • Tsopano, pindani kumanja kwanu, ndikugwedeza minofu yanu ya oblique pamene mbali yakumanzere ya thupi lanu itatambasula.
  • Gwirani malowa kwa masekondi pang'ono, mukumva kugwedezeka kwa minofu yanu yam'mbali.
  • Bwererani kumalo oyambira ndikubwerezanso kuyenda komweko kumanzere. Izi zimamaliza kubwereza kamodzi.

Izinto zokwenza Band Side Crunch

  • **Kuyika Moyenera**: Imani ndi mapazi anu motalikirana ndi mapewa m'lifupi, ndipo gwirani bandeyo ndi manja onse awiri. Gululo liyenera kutambasulidwa kumbali yanu, ndipo manja anu akhale ofanana ndi mapewa anu. Onetsetsani kuti thupi lanu liri lolunjika ndipo pachimake chanu chikugwira ntchito. Kuyika molakwika kungayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike.
  • **Kuyenda Koyendetsedwa**: Pewani kuthamanga mothamanga. Ma crunches apang'onopang'ono komanso owongolera amaphatikiza ma oblique anu bwino. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu m'malo molimbitsa minofu, zomwe zingayambitse kulimbitsa thupi kocheperako komanso kuvulala komwe kungachitike.
  • **Njira Yopumira**: Kumbukirani kupuma. Exh

Band Side Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Side Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Side Crunch. Komabe, ndikofunikira kuti tiyambe ndi kukana komwe kuli koyenera kulimba kwawo komweko. Ayeneranso kuwonetsetsa kuti akugwiritsa ntchito fomu yoyenera kuti asavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi awonetse zolimbitsa thupi poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Side Crunch?

  • The Seated Band Side Crunch imafuna kuti mukhale pampando kapena benchi, muteteze gululo pansi pa mapazi anu, ndikuchita crunch pambali pamene mukuwongoka kumbuyo.
  • Kneeling Band Side Crunch imaphatikizapo kugwada pansi, kumangirira gululo pansi pa bondo lanu, ndikugwedezeka kumbali pamene mukusunga pakati.
  • The Band Side Crunch with Twist imawonjezera kusuntha kozungulira kumbali yokhazikika, yomwe ingathandize kuwongolera ma obliques bwino.
  • Single Arm Band Side Crunch imaphatikizapo kuchita crunch yam'mbali pogwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kudzipatula ndikulunjika mbali iliyonse ya pachimake chanu payekha.

Izinto zokufunda ezishisa ezivumelekile Band Side Crunch?

  • Plank Hip Dips imakhalanso bwino ndi Band Side Crunches chifukwa imayang'ana magulu a minofu omwewo, makamaka obliques ndi pachimake, kuonjezera kukhazikika ndi kukhazikika.
  • Bicycle Crunches ndi masewera ena opindulitsa omwe amathandizira Band Side Crunches pamene onse amapereka masewera olimbitsa thupi a minofu ya m'mimba, kulimbitsa mphamvu ndi kupirira m'chigawo chapakati.

Amaxabiso angamahlekwane kanye Band Side Crunch

  • Kulimbitsa thupi kwa Band Side Crunch
  • Kuchita masewera olimbitsa thupi m'chiuno ndi band
  • Kulimbitsa thupi kwa band kwa obliques
  • Zochita za Resistance band m'chiuno
  • Mbali crunch ndi band
  • Zochita zolimbitsa thupi zamagulu a chiuno chochepa
  • Resistance band side crunch
  • Zolimbitsa thupi za Oblique ndi gulu
  • Kulimbitsa thupi kwa band kwa side abs
  • M'chiuno toning ndi resistance band.