Barbell Standing Twist

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Obliques
• Amashwa eqhapho: Iliopsoas

Ukuxhumana kwe Barbell Standing Twist

The Barbell Standing Twist ndi masewera olimbitsa thupi omwe amalimbitsa minofu yapakati, makamaka ma obliques, komanso kugwira mapewa ndi chiuno. Ndi chisankho chabwino kwambiri kwa othamanga kapena okonda masewera olimbitsa thupi omwe akufuna kuwongolera mphamvu zawo zozungulira, kukhazikika, komanso kuchita bwino pamasewera. Pophatikiza masewerawa muzochita zanu, mutha kukulitsa magwiridwe antchito a thupi lanu, kukulitsa kukana kwanu kuvulala, komanso kulimbikitsa mphamvu zanu popotoza mayendedwe omwe amagwiritsidwa ntchito pamasewera osiyanasiyana ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Standing Twist

• Sungani msana wanu mowongoka, mutu wanu kutsogolo, ndipo minofu ya m'mimba mwanu ikukhazikika.
• Pang'onopang'ono tembenuzani chiuno chanu kumanja momwe mungathere, ndikusunga chiuno ndi miyendo yanu.
• Gwirani kupotokola kwa sekondi imodzi kapena ziwiri, kenako tembenuzani pang'onopang'ono torso yanu kubwerera pamalo oyamba.
• Bwerezani kusuntha komweko kumanzere, kuonetsetsa kuti chiuno ndi miyendo yanu ikhale yokhazikika.

Izinto zokwenza Barbell Standing Twist

• **Kuyenda Koyendetsedwa**: Sinthani torso yanu kumanja, kenako kumanzere kuti mumalize kubwereza kamodzi. Onetsetsani kuti mayendedwe anu ndi odekha komanso olamulidwa. Pewani mayendedwe othamanga, ogwedezeka chifukwa amatha kuvulaza ndipo sangagwire minofu yanu moyenera.
• **Gwiritsani Ntchito Pakatikati Mwanu**: Pamene mukupotoza, ndikofunikira kugwirizanitsa minofu yanu yayikulu. Izi sizidzangothandiza kuti mukhale ndi thanzi labwino komanso kuti masewerawa azichita bwino.
• **Pewani Kuzungulira Kwambiri**: Kulakwitsa kofala ndikuzungulira torso. Izi zitha kusokoneza msana wanu ndipo sizikuwonjezera phindu lililonse pamasewerawa. Nthawi zonse sungani mayendedwe anu m'malo abwino.
• **Sungani Thupi Lanu Lapansi Lokhazikika**: Onetsetsani kuti chiuno ndi miyendo yanu ikhale yokhazikika

Barbell Standing Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Standing Twist?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Standing Twist, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. M'pofunikanso kuphunzira njira yoyenera musanawonjezere kulemera. Ntchitoyi imayang'ana kwambiri pachimake, makamaka ma obliques, komanso amagwiranso ntchito mapewa ndi mikono. Nthawi zonse ndi bwino kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti aziyang'anira poyamba kuti awonetsetse kuti ali ndi mawonekedwe ndi luso.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Standing Twist?

• Cable Machine Standing Twist: Kugwiritsa ntchito makina a chingwe pakuchita masewera olimbitsa thupi kumatha kupangitsa kuti pakhale kusamvana nthawi zonse, zomwe zingapangitse kuti minofu ichuluke.
• Medicine Ball Standing Twist: Kusinthaku kumagwiritsa ntchito mpira wamankhwala m'malo mwa barbell, zomwe zingathandize kulimbitsa mphamvu zogwira ndikuwonjezera chinthu chosakhazikika pakuchita masewera olimbitsa thupi.
• Resistance Band Standing Twist: Kusinthaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa barbell, yomwe ingakhale njira yabwino kwa iwo omwe amakonda kuchita masewera olimbitsa thupi ochepa kapena akukonzanso kuvulala.
• Kettlebell Standing Twist: Kusiyanaku kumagwiritsa ntchito kettlebell m'malo mwa barbell, zomwe zingathandize kugwirizanitsa magulu osiyanasiyana a minofu chifukwa cha mawonekedwe apadera ndi kugawa kwa kulemera kwa kettlebell.

Izinto zokufunda ezishisa ezivumelekile Barbell Standing Twist?

• Medicine Ball Wood Choppers: Mofanana ndi Barbell Standing Twists, zochitikazi zimayang'ana pa kayendetsedwe ka torso, kulimbikitsa pachimake ndikuwongolera bwino komanso kukhazikika.
• Dumbbell Side Bends : Zochitazi zimakwaniritsa Barbell Standing Twist pogogomezera kusinthasintha kwa msana, kugwiritsira ntchito ma oblique m'njira yosiyana ndikupereka zotsutsana ndi kayendetsedwe ka kayendetsedwe kake kakale.