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Barbell Atakhala Twist

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMexau Karala
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Barbell Atakhala Twist

The Barbell Seated Twist ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma obliques, kuthandiza kulimbikitsa ndi kumveketsa minofu yanu yayikulu. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo komanso kukhazikika. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera kutanthauzira kwa minofu komanso zimathandizira kaimidwe, zimachepetsa kuvulala kwa msana, komanso zimathandizira kuchita zinthu zatsiku ndi tsiku mosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Atakhala Twist

  • Sungani mapazi anu molimba pansi ndi msana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi.
  • Pang'onopang'ono potoza torso yanu kumanja, mutu wanu ukuyang'ana kutsogolo ndi abs yanu.
  • Gwirani izi kwa kamphindi, kenaka potozani pang'onopang'ono torso yanu kubwerera pakati.
  • Bwerezani kayendedwe komweko kumbali yakumanzere, izi zimamaliza kubwereza kumodzi kwa masewerawo.

Izinto zokwenza Barbell Atakhala Twist

  • Yesetsani Kuyenda: Pewani kulakwitsa kofala kogwiritsa ntchito mphamvu kupotoza thupi lanu. Izi zingayambitse kutayika kwa ulamuliro ndi kuvulala komwe kungatheke. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu yayikulu kuti muwongolere kayendetsedwe kake. Pindani torso yanu pang'onopang'ono kumbali imodzi, imani, kenaka bwererani pakati musanapondereze mbali inayo.
  • Malo Oyenera a Barbell: Chophimbacho chiyenera kugwiridwa pamapewa anu ndi kuseri kwa khosi lanu, osati pakhosi. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Belulo liyenera kugwiridwa ndikugwira kwakukulu, ndi manja anu otambalala pang'ono kuposa m'lifupi mwake mapewa.
  • Njira Yopumira: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi.

Barbell Atakhala Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Atakhala Twist?

The Barbell Seated Twist, yomwe imadziwikanso kuti Russian Twist, ikhoza kukhala yovuta kwa oyamba kumene chifukwa cha mphamvu ndi mphamvu zomwe zimafunikira. Komabe, oyamba kumene angathe kuyesa, kuyambira ndi kulemera kopepuka kapena ngakhale kusalemera konse, ndipo pang'onopang'ono amawonjezeka pamene mphamvu zawo ndi bwino zikuyenda bwino. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, zingakhale zothandiza kukhala ndi mphunzitsi wokutsogolerani poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Atakhala Twist?

  • Medicine Ball Seated Twist: Mwakusiyana uku, mumagwiritsa ntchito mpira wamankhwala m'malo mwa barbell, zomwe zingathandize kuwongolera komanso kulumikizana kwanu.
  • Seated Twist with Resistance Bands: Kusiyanaku kumagwiritsa ntchito magulu otsutsa omwe amamangiriridwa kumalo okhazikika, kupereka mtundu wosiyana wa kukana ndikuchita magulu osiyanasiyana a minofu.
  • Cable Machine Seated Twist: Kusinthaku kumagwiritsa ntchito makina a chingwe, kulola kuwongolera kwambiri kukana ndi kuwongolera kwa kupindika.
  • Kettlebell Seated Twist: Kusintha kumeneku kumagwiritsa ntchito kettlebell m'malo mwa barbell, kupereka kulemera kosiyana ndi kugwirizanitsa minofu yosiyana.

Izinto zokufunda ezishisa ezivumelekile Barbell Atakhala Twist?

  • Njinga za Bicycle Crunches: Monga Barbell Seated Twist, Bicycle Crunches amagwira ntchito kumtunda ndi kumunsi kwa mimba minofu, kupititsa patsogolo mphamvu yapakati ndi kupirira, zomwe zingapangitse ntchito mu Barbell Seated Twist.
  • Mapulani: Pomwe Barbell Seated Twist imayang'ana kwambiri mphamvu yozungulira, Mapulani amathandizira kupanga mphamvu ya isometric pakati panu. Kuphatikizika kumeneku kungapangitse kukhazikika kwabwino komanso kuchepetsa chiopsezo cha kuvulala kwa msana, kuwapangitsa kukhala ogwirizana kwambiri.

Amaxabiso angamahlekwane kanye Barbell Atakhala Twist

  • Zochita Zolimbitsa Thupi za Barbell
  • Seated Twist Workout
  • Kupotoza kwa Barbell kwa Waist
  • Kuchita Zolimbitsa M'chiuno
  • Kuzungulira kwa Barbell
  • Zochita Zolimbitsa Thupi M'chiuno
  • Barbell Workout ya Core
  • Pakhala Twist ndi Barbell
  • Kuchita masewera olimbitsa thupi a Barbell Waist Toning
  • Zolimbitsa Thupi za Barbell Zochepetsa Chiuno